Lentilles dés de jambon pommes de terre cookeo

Lentilles dés de jambon pommes de terre cookeo

Lentilles dés de jambon pommes de terre cookeo

Ingrédients pour 4 personnes

240 g de lentilles vertes

200 g de dés de jambon

400 g de pommes de terre

2 cuillères à café de concentré de tomates

1 cuillère à café de moutarde

450 ml d’eau

50 ml de vin blanc

1 cube de bouillon de boeuf

Sel

Poivre

Curry

Préparation

Préparez un bouillon avec 450 ml d’eau ,50 ml de vin blanc et un cube de bouillon de boeuf emietté

Epluchez ,passez sous l’eau et coupez en morceaux les pommes de terre

Rincez les lentilles.

Déposez les lentilles dans la cuve et versez le  bouillon préparé

Saupoudrez de curry

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée rajoutez les morceaux de pommes de terre dans la cuve .

Rajoutez de l’eau si nécessaire et les dés de jambon 

Prolongez la cuisson pour 5 mn (cuisson sous pression ou cuisson rapide)

Quand la cuisson est terminée ajoutez les cuillères de concentré de tomates et la moutarde .Mélangez et servez chaud

[youtube https://www.youtube.com/watch?v=Wk5i6IK8b1M&w=560&h=315]

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Escalopes poulet lentilles recette cookeo

Escalopes poulet lentilles recette cookeo

Escalopes poulet lentilles recette cookeo

Ingrédients pour 4 personnes

400 g d’escalope de poulet

1 oignon

300 g de lentilles

100 ml de vin blanc

800 ml d’eau

1 cube de bouillon de bœuf

1 petite boite de tomates pelées

Sel

Poivre

Curry

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

Préparation

Rincez les lentilles.

Coupez les escalopes de poulet en morceaux .

Coupez l’oignon en morceaux puis passez le au hachoir

Préparez un bouillon avec 100 ml de vin blanc,800 ml d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Faites revenir les morceaux de poulet et l’oignon haché

Versez les lentilles dans la cuve.

Versez le bouillon dans la cuve.

Ajoutez les tomates pelées.

Salez et poivrez.

Saupoudrez de curry

Cuisson rapide ou sous pression Programmez 15mn

Quand la cuisson est terminée ajoutez le concentré de tomates et la moutarde, mélangez .

Déposez les filets mignon dans la cuve et passez en mode maintien au chaud pour 5 mn

 servez chaud.

[youtube https://www.youtube.com/watch?v=KIusvwANlro&w=560&h=315]

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Rôti de porc lentilles recette cookeo

Rôti de porc lentilles recette cookeo

Rôti de porc lentilles recette cookeo

Ingrédients

1 rôti de porc

300 g de lentilles vertes

2 carottes

100 ml de vin blanc

800 ml d’eau

1 cube de bouillon de bœuf

30 g de beurre

1 oignon

Sel

Poivre

2 cuillères à café de concentré de tomates

Préparation

Coupez l’oignon en morceaux

Coupez les carottes en morceaux.

Rincez les lentilles.

Préparez un bouillon avec 100 ml de vin blanc,800 ml d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Déposez le beurre dans la cuve puis faites revenir le rôti de porc et les morceaux d’oignons.

Versez le bouillon dans la cuve.

Salez et poivrez.

Cuisson rapide ou sous pression Programmez 35 mn

Quand la cuisson est terminée ajoutez les carottes et les lentilles dans la cuve du Cookeo.

Reprogrammez une cuisson pour 12 mn.

Quand la cuisson est terminée ajoutez le concentré de tomates, mélangez et servez chaud.

[youtube https://www.youtube.com/watch?v=uJsYlOZFAVo&w=560&h=315]

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Dinde lentilles recette cookeo

Dinde lentilles recette cookeo

Dinde lentilles recette cookeo

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Ingrédients pour 4 personnes

500 g de lentilles

400 g d’escalope de dinde

200 g de carottes

100 g d’oignons congelés ou 1 oignon frais

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Poivre

1,5 l d’eau

1 petite boite de tomates pelées

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14pt; »>Préparation

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Rincez les lentilles sous l’eau

Coupez l’oignon en morceaux

Epluchez et coupez es carotte en rondelles

Mode dorer 

Versez de l’huile dans le Cookeo et quand l’huile est chaude faites revenir les morceaux d’escalopes de dinde.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer.

Au bout de 3 mn de fonction dorer versez les lentilles et ajoutez les carottes. Puis recouvrez avec un bouillon composé de 1,5 l d’eau et d’un cube de bouillon de bœuf émietté.

Ajoutez du sel et du poivre ;

 Cuisson rapide ou cuisson sous pression 

Programmez 20 mn

. Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de concentré de tomates. Mélangez et  Servez chaud

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Lentilles tomates curry recette cookeo

Lentilles tomates curry recette cookeo

Lentilles tomates curry recette cookeo

180 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

250 g de lentilles vertes du Berry

300 g de tomates (4 tomates environ)

100 g d’oignons congelés

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de légumes

Sel

Poivre

Curry

1,5 l d’eau

1 petite boite de concentré de tomates

Préparation

Coupez les tomates en morceaux.

Rincez les lentilles sous l’eau

Mode dorer 

Versez de l’huile dans le Cookeo et quand l’huile est chaude ajoutez les morceaux d’oignons pour les faire revenir

Ajoutez au bout de 2 mn de fonction dorer les morceaux de tomates.

Versez les lentilles puis recouvrez avec un bouillon composé de 1,5 l d’eau et d’un cube de bouillon de légumes émietté.

Ajoutez du sel et du poivre ; Saupoudrez de curry.

 Cuisson rapide ou cuisson sous pression 

Programmez 9 mn

. Quand la cuisson est terminée ajoutez le concentré de tomates, mélangez.

Servez chaud avec une viande de votre choix.
[youtube https://www.youtube.com/watch?v=C4XM9GBMgI4]

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Salade tomates lentilles recette cookeo

Salade tomates lentilles recette cookeo

Salade tomates lentilles recette cookeo

Ingrédients pour 4 personnes

120 g de lentilles vertes

250 g de tomates cerise

Thym

Persil

1 cuillère à café d’ail déshydraté

4 cuillères à soupe d’huile

2 cuillères à soupe de vinaigre balsamique

300 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez vos tomates cerise.

Déposez les lentilles dans la cuve et versez 300 ml d’eau dessus.

Cuisson rapide ou sous pression

Programmez 15 mn

Quand la cuisson est terminée faites refroidir les lentilles à l’air libre en les déposant dans un saladier

Quand les lentilles ont refroidi versez le vinaigre, l’huile.

Salez et poivrez.

Saupoudrez de thym et de persil.

Versez la cuillère d’ail déshydraté .mélangez l’ensemble.

Ajoutez les tomates et placez le saladier au frigo

Dégustez froid.
[youtube https://www.youtube.com/watch?v=czzi4zfS8H8]
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Lentilles chorizo weight watchers cookeo

Lentilles chorizo weight watchers cookeoLentilles chorizo weight watchers cookeo

415CALORIES 9 PP 9 SP

Ingrédients pour 4 personnes

250 g de lentilles

140 g de chorizo

100 g d’oignons

400 g de carottes

1 cube de bouillon de bœuf

500 ml d’eau

1 boite de tomates concassées

Sel

Poivre

Préparation

Mode dorer

Faites revenir les oignons avec le chorizo coupé en rondelles .

Ajoutez les carottes et les lentilles .

Ajoutez La boite de tomates concassées.

Recouvrez d’un bouillon constitué d’eau et du cube de bouillon de bœuf émietté

Cuisson rapide ou  sous pression

Programmez 15 mn
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