Découvrez cette  recette cookeo  de coquillettes sauce poireaux weight webkasino watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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Rôti de porc au cidre weight watchers

Rôti de porc au cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc dans le filet (480 gr) 

2 échalotes

 6 petites pommes

 1 petite boite de champignons de Paris émincés

3 cc de margarine végétale à 60 %

 33 cl de cidre brut

1 bouquet garni

1 cc de fond de veau

3 CS de crème à 5%

Sel poivre

Préparation    

Mode dorer

Faites dorer le rôti dans le cookeo  avec la margarine  et ajouter les échalotes   .Puis mettrez  tous les ingrédients    

 Cuisson sous pression  ou cuisson rapide  18 minutes 

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Recettes cookeo Sauté de porc à la moutarde

Ingrédients pour 4 personnes

240 g de coquillettes

500 g de sauté de porc coupé en morceaux

Huile d’olive

Sel

Poivre

100 g d’oignons congelés

1 petit verre de vin blanc

2 cuillères à soupe de moutarde

1  cube de bouillon de bœuf

Préparation

Mode dorer

Faites revenir les oignons et la viande  dans de l’huile d’olive .

Versez les coquillettes et le verre de vin blanc

Versez de l’eau avec le cube de bouillon de bœuf pour recouvrir les ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmez 5 mn (temps de cuisson indiqué sur le paquet de coquillettes divisé par 2 ).

En fin de cuisson ajoutez les 2 cuillères à soupe de moutarde.

1000 RECETTES COOKEO ICI 

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Découvrez cette  recette cookeo  de risotto jambon weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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Quand on utlise la fonction ingrédients du cookeo  en fonction du poids et de la forme de l’aliment (entier,morceaux etc..) des temps de cuisson sont précisés et la manière de cuire également (avec panier vapeur ou sans ).Si vous n’utilisez pas la fonction ingrédients les temps de cuisson préprogrammés vous permettront de vous donner une idée sur la cuisson si vous inventez une recette.

Pour cet article découvrez les temps de cuisson du veau au cookeo .

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Aujourd’hui dimanche je me suis dit que vu le temps qu’il fait il faudrait trouver une occupation pour lutter contre la morosité . Alors je vous ai concocté un test  mémoire visuelle en image sur le thème de la cuisine . J’espère que cela vous distraire et en tout cas bonne fin de week-end.

Pour le test cliquez sur la vidéo 

//
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Recettes cookeo légères choux fleur crème Dubarry

Il existe de nombreuses recettes qui ont un lien avec l’histoire ; Souvent le nom de la recette était choisi pour une Bataille , un événement particulier . Pour cette recette il s’agit pourrait-on dire non pas d’un événement mais d’un hommage en quelque sorte à une personne et ici pas n’importe laquelle . Il s’agit de la Comtesse Dubarry une courtisane du XVIIIè siécle qui était tout simplement la maîtresse du Roi de France Louis XV; A cette époque  c’était donc une coutume de donner à un plat le nom de la favorite du ROI.

Concernant notre recette il s’agit d’un plat léger réalisé avec notre cookeo . Cete recette présente 75 calories et 2 propoints weight watchers.

//
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 Recettes cookeo légères :   crème de brocolis

Voilà le début d’une série de recettes cookeo légères. Des recettes traditionnelles quelques peu modifiées pour les alléger un tantinet sans dénaturer le bon goût .Pour aujourd’hui nous débuterons par une crème de brocolis .

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Fausse marmite espagnole weight watchers

Ingrédients pour 4 personnes

8  knacks de poulet

200 g de lanières de poivron congelées

100 g d’oignons congelés

160 gr de riz

1 cuillère à café de  cumin

1 cuillère à café de  paprika

400 ml d’eau

1 bouillon cube de volaille

8  tomates cerise

Sel, poivre

Préparation

Mode dorer

Faites revenir dans une cuillère à café d’huile d’olive les oignons, puis  les lanières de poivron.

Ajoutez ensuite les knacks de poulet coupées en rondelles et les tomates cerises  que vous avez lavez et  coupées en 2.

Versez les cuillères à café de cumin ainsi que de paprika.

Versez les 400 ml d’eau avec le bouillon de cube de volaille que vous avez émietté.

Salez et poivrez comme bon vous semble.

Mode cuisson rapide ou cuisson sous pression

Programmez 6 mn (tenez compte du temps indiqué sur le paquet de riz et divisez par 2)

Servez chaud.



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Recette cookeo paëlla allégée weight watchers

Que vous fassiez attention ou non à votre alimentation cette recette cookeo paëlla allégée weight watchers devrait vous séduire . Cette recette présente 334 calories ou 9 PP pour ceux qui se référent à la méthode weight watchers .En tout cas pour ma part je me suis régalé.

Ingrédients pour 6 personnes

600 g de poulet

300 g de riz

1 citron

200 g de crevettes cuites congelées

100 g d’oignons congelés

1 dose de safran ou 3 cuillères à café de Rizdor

4 gousses d’ail

4 tomates

250 g de petits pois congelés

1 cube de bouillon de bœuf

200 g de moules décortiquées

300 g de lanières de poivrons congelés

50 g de chorizo

300 ml d’eau

Préparation

Mode dorer

Faites revenir le poulet coupé en morceaux et les oignons  et  l’ail coupé en morceaux dans la cuve avec 2 cuillères à café d’hule ‘olive.

Ajoutez en suite les crevettes,les petits pois ,les lanières de poivron, les moules ,les tomates coupées en morceaux,le chorizo et le riz .

Versez le jus d’un citron pressé et 300 ml d’eau avec le cube de bouillon de bœuf .

Ajoutez une dose de safran  ou de rizdor.

Cuisson sous pression ou cuison rapide

Programmez 10 mn Servez chaud

//

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One pot pasta poulet 

Il est vrai que ce genre de recettes séduit le plus grand nombre car effectivement il suffit de mélanger tous les ingrédients et de passer en cuisson rapide ou sous pression . Ce cookeo nous permet de faire ce genre de recettes ,c’est du vite fait bien fait . Et que cela déplaise à certains les plats sont bons . Les puristes  pourront toujours dire que rien ne vaut la cuisine traditionnelle. Certainement mais la cuisine traditionnelle est une cuisine où il faut avoir le temps . Pour ma part ma vie est trépidente et le temps de me poser aussi. Alors le cookeo me facilite la vie d’autant plus que je ne vis pas seul ,j’ai 3  merveilleux bambins enfin ils commencent à être grands et une femme merveilleuse qui travaille alors ….Vive le cookeo 

Ingrédients pour 5 personnes

25O g de pennes

4 escalopes de poulet

2 tomates

1 cube de bouillon  de bœuf

2 oignons

Huile d’olive

Paprika

Sel, poivre

200 g de courgettes congelées

1 verre de vin blanc

1 poivron rouge

1 cuillère à soupe de moutarde

2 cuillères à soupe de crème fraîche

Préparation

Mode dorer

Versez l’huile dans la cuve et faites revenir  le poulet et les oignons coupés en morceaux

Ajoutez le poivron rouge, les morceaux de tomates, les courgettes.

Versez les pennes , le verre de vin blanc.

Recouvrez les ingrédients avec -600 ml d’eau et un cube de bouillon de bœuf émietté.

Ajoute une cuillère à soupe de moutarde .

Salez et poivrez selon votre convenance. Saupoudrez de paprika.

Mode cuisson rapide ou sous pression

Programmez 6 mn de cuisson .

Ajoutez 2 cuillères à soupe de crème fraîche en fin de cuisson .



//

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Recette weight watchers au cookeo : spaghettis aux asperges 9 PP

Ingrédients pour 3 personnes

90  g de dés de jambon

180 g de spaghettis

1 cube de bouillon de boeuf

Paprika

200 g d’asperges vertes cuites au cookeo (ou en conserve)

200 g de champignons de Paris congelés

2 cuillères à soupe de crème fraîche

Préparation

Coupez les spaghettis en 2 et déposez les dans la cuve . Ajoutez les champignons de Paris .

Ajoutez de l’eau avec le cube de bouillon de bœuf émietté.(recouvrez tous les ingrédients).

Saupoudrez de paprika.

Cuisson rapide ou sous pression

Programmez 5 mn (le temps de cuisson indiqué sur le paquet de pâtes divisé par 2) .

En fin de cuisson ajoutez les dés de jambon , la crème fraîche

Faites réchauffer les asperges au micron-ondes et déposez les spaghettis dans les assiettes.

Servez chaud

1000 RECETTES COOKEO ICI

APPLICATION COOKEO RECETTES ICI



//



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Découvrez ces 13 recettes cookeo boulettes de boeuf . Pour téléchargez ce PDF cliquez ICI ou sur l’image .

J’espère que ce PDF vous permettra de trouver des idées pour cuisiner et vous régaler.

Voici la table des matières  :

1000 RECETTES COOKEO  ICI 

APPLICATION GRATUITE COOKEO RECETTES



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Découvrez ces 20 recettes cookeo de boeuf cuisiné . Pour téléchargez ce PDF cliquez ICI ou sur l’image .

J’espère que vous trouverez de quoi vous régaler ou de régalez votre famille et vos amis .

Voici la table des matières  :

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