20 recettes cookeo minceur vol 10
20 recettes cookeo minceur vol 10
Voici le 10è volume , de recettes cookeo minceur .
Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints de la méthode
Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE
Aiguillettes poulet aux légumes 270 CALORIES 5 PP 4 SPX.
Blanquette de volaille express (Moulinex)160 CALORIES 3 PP 1 SP.
Bouillon aux lettres 70 CALORIES 1 PP 1 SP.
Cabillaud au lait de coco 260 CALORIES 5 PP 1SP.
Champignons grecque 180 CALORIES 5 PP 4 SP.
Escalope moutarde 232 CALORIES 5 PP 4 SP..
Flan au crabe 242 CALORIES 6 PP 4 SP.
Moules marinières 135 CAL 3 PP 2 SP..
Oreillons abricots vapeur 292 CALORIES 7 PP 13 SP..
Poireaux lardons Boursin 210 CALORIES 5 PP 8 SP..
Potage légumes 125 CALORIES 2 PP 1 SP.
Poulet Boursin 202 CALORIES 4 PP 2 SP..
Poulet aux champignons 300 calories 6 PP 3 SP.
Poulet aux poivrons 206 CALORIES 4 PP 1 SP.
Riz et carottes à l’indienne 220 CALORIES 5PP 5 SP..
Salade petits pois radis 180 CALORIES 4 PP 3 SP.
Salade saumon haricots 230 CALORIES 6 PP 5 SP.
Soupe de gambas 240 CALORIES 5 PP 3 SP.
Soupe aux nouilles 110 CALORIES 2 PP 1 SP.
Terrine thon tomates 200 CALORIES 4 PP 3 SPx.
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