Saucisses courgettes tomates recette cookeo (style rougail)
Saucisses courgettes tomates recette cookeo
Cette recette cookeo s’inspire d’une recette Moulinex de rougail saucisses:ce plat typiquement réunionnais .Il s’agit donc d’une adaptation ,une variante. En tout cas le résultat est plutôt sympathique .
Ingrédients pour 4 personnes
6 saucisses fumées
400 g de courgettes
200 g de tomates
1 oignon
1 gousse d’ail
1 cuillère à café de curcuma
1 cuillère à café de gingembre
1 cuillère à café de piment de Cayenne
1 cuillère à café de thym
2 cuillères à soupe d’huile d’olive
200 ml d’eau
Sel
Poivre
Préparation
Coupez l’oignon en morceaux.
Lavez et coupez les courgettes et les tomates en morceaux.
Coupez les saucisses en rondelles.
Coupez l’ail en morceaux.
Mode dorer
Versez l’huile dans la cuve. Quand l’huile est chaude faites dorer les morceaux d’oignons et d’ail.
Puis ajoutez les rondelles de saucisses. Faites dorer 2 mn.
Ajoutez les morceaux de courgettes, de tomates.
Versez un bouillon composé de 200 ml d’eau.
Ajoutez les épices (curcuma, gingembre), le piment, le thym.
Cuisson rapide ou sous pression
Programmez 7 mn. Servez chaud
Astuces
Vous pouvez servir avec du riz par exemple .
Une autre idée avec des saucisses :Saucisses lentilles
https://dailymotion.com/video/x6h7do6?autoPlay=1
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