Salade lentilles poulet recette cookeo
Salade lentilles poulet recette cookeo
Ingrédients pour 4 personnes
240 g de lentilles vertes
500 g d’escalopes de poulet
2 tomates
4 pommes de terre
Quelques feuilles de persil
6 cuillères à soupe d’huile (pour la vinaigrette )
2 cuillères à soupe d’huile pour la cuisson
2 cuillères à soupe de vinaigre
1 cuillère à café de moutarde (si vous en avez)
800 ml d’eau
Sel
Poivre
Préparation
Préparez la sauce vinaigrette avec les 6 cuillères à soupe d’huile, les 2 cuillères de vinaigre
Lavez le persil et passez au hachoir ou ciselez le
Ajoutez le persil haché à la vinaigrette.
Coupez les tomates en morceaux
Epluchez ,passez sous l’eau et coupez en morceaux les pommes de terre
Rincez les lentilles.
Coupez les escalopes de poulet en morceaux
Mode dorer
Versez l’huile dans la cuve, quand l’huile est chaude faite revenir les morceaux d’escalopes de poulet.
Déposez les lentilles et les morceaux de pommes de terre dans la cuve et versez 800 ml d’eau dessus.
Cuisson rapide ou sous pression
Programmez 12 mn
Quand la cuisson est terminée faites refroidir les lentilles , les morceaux de pommes de terre ,les morceaux de poulet à l’air libre en les déposant dans un saladier
Ajoutez les tomates, et placez le saladier et la sauce vinaigrette au frigo pendant au moins 2 h
Sortez le saladier du frigo et ajoutez la vinaigrette, mélangez.
Salez et poivrez.
[youtube https://www.youtube.com/watch?v=1Rg4qb9aM90&w=560&h=315]
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