Saucisses courgettes tomates recette cookeo (style rougail)

 Saucisses courgettes tomates recette cookeo

Saucisses courgettes tomates recette cookeo

Cette recette cookeo s’inspire d’une recette Moulinex de rougail saucisses:ce plat typiquement réunionnais .Il s’agit donc d’une adaptation ,une variante. En tout cas le résultat est plutôt sympathique .

Ingrédients pour 4 personnes

6 saucisses fumées

400 g de courgettes

200 g de tomates

1 oignon

1 gousse d’ail

1 cuillère à café de curcuma

1 cuillère à café de gingembre

1 cuillère à café de piment de Cayenne

1 cuillère à café de thym

2 cuillères à soupe d’huile d’olive

200 ml d’eau

Sel

Poivre

Préparation

Coupez l’oignon en morceaux.

Lavez et coupez les courgettes et les tomates en morceaux.

Coupez les saucisses en rondelles.

Coupez l’ail en morceaux.

Mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude faites dorer les morceaux d’oignons et d’ail.

Puis ajoutez les rondelles de saucisses. Faites dorer 2 mn.

Ajoutez les morceaux de courgettes, de tomates.

Versez un bouillon composé de 200 ml d’eau.

Ajoutez les épices (curcuma, gingembre), le piment, le thym.

Cuisson rapide ou sous pression

Programmez 7 mn. Servez chaud

Astuces 

Vous pouvez servir avec du riz par exemple .

 

Une autre idée avec des saucisses :Saucisses lentilles
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