Taboulé thon recette cookeo
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Taboulé thon recette cookeo
200 CALORIES 4 PP 4 SP
Ingrédients pour 4 personnes
200 g de thon frais
250 g de semoule
3 citrons
12 tomates cerises
1 échalote
Persil
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de légumes
250 ml d’eau
50 ml de vin blanc
Sel
Poivre
Préparation
Coupez les tomates cerises en 2
Coupez le thon en morceaux .
Epluchez et coupez l’échalote.
Déposez la semoule dans un saladier.
Pressez les citrons .Lavez et ciselé le persil.
Mode dorer
Versez l’huile d’olive dans la cuve et faites revenir les morceaux de thon quand l’huile est chaude.
Versez un bouillon composé de 250 ml d’eau ,50 ml de vin blanc,1 cube de bouillon de légumes et le jus des 3 citrons pressés
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 5 mn
Quand la cuisson est terminée égouttez la cuve au dessus du saladier de semoule . Laissez gonfler la semoule puis déposez dans le saladier ,les morceaux de thon,les morceaux de tomates cerises,les morceaux d’échalote ,le persil ciselé.
Placez au frigo 2 bonnes heures avant dégustation
[youtube https://www.youtube.com/watch?v=7tdNIrhMsmY]
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