Spaghettis  thon weight watchers 7 PP  6 SP

Ingrédients pour 5 personnes

350 g de spaghettis (70 g par personnes)

1 grosse boite de thon

1 petite boite de tomates concassées ou pelées

100 g d’oignons congelés ou frais

1 cuillère à café d’ail déshydraté ou 1 gousse d’ail

Sel

Poivre

300 ml d’eau

Préparation

Mode dorer

Faites revenir les oignons et l’ail dans la cuve avec l’huile d’olive.

Ajoutez au bout d’une minute le thon et faites le revenir 1 mn.

Versez les tomates concassées.

Ajoutez les spaghettis coupés en 2

Versez l’eau.

Cuisson rapide ou sous pression

Programmez 5 mn (le temps indiqué sur le paquet de spaghettis divisé par 2)

Servez chaud
[youtube https://www.youtube.com/watch?v=gREZjeQpRTU]
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Côtes de porc au cidre weight watchers 7PP 12 SP

260 CALORIES 6 PP 6 SP

Ingrédients pour 5 personnes

5 côtes de porc (1 par personne)

2 cuillères à café d’huile d’olive

200 ml de cidre

1 petit verre d’eau

200 g d’oignons

45 g de crème fraîche

Sel, poivre

Préparation

Mode dorer

Faites revenir les oignons dans la cuve avc l’huile d’olive puis ajoutez les côtes de porc et faites les revenir des 2 côtés

Versez le cidre et le verre d’eau . Salez et poivrez.

Cuisson rapide ou sous pression

Porogrammez  15 mn

Ajoutez la crème quand la cuisson est terminée Servez chaud
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
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Vidéo cookeo crevettes surimi weight watchers

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[youtube https://www.youtube.com/watch?v=5nVS9DtCcO0]
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Goulash cookeo weight watchers  8PP  11 SP

Ingrédients pour 4 personnes

500 g de viande de bœuf

600 g de pommes de terre

4 gousses d’ail ou ail déshydraté

200 g d’oignons congelés ou frais

2 Cuillères à café d’huile d’olive

4 tomates

Paprika

1 cube de bouillon de bœuf

500 ml d’eau

4 cuillères à café de crème fraîche

Sel  Poivre

Préparation

Mode dorer

Faites revenir dans   l’huile d’olive la viande, puis les oignons.

Ajoutez les tomates  coupées en morceaux.

Salez, poivrer, saupoudrez de paprika .Versez l’ail.

Ajoutez les morceaux de pommes de terre. Versez un bouillon composé d’eau et du cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 14 mn.

Quand la cuisson est terminée ajoutez les 4 cuillères à café de crème fraîche.

Servez chaud 

[youtube https://www.youtube.com/watch?v=yH03AkPMrA0]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Fiche cookeo civet de lotte weight watchers

Une recette cookeo weight watchers à tenter .

[youtube https://www.youtube.com/watch?v=PN6H83re2k8]
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Crevettes surimi weight watchers une recette cookeo 

190 CALORIES 4 PP 3 SP

Ingrédients pour 4 personnes 

4 gousses d’ail

Quelques feuilles de persil

200 g de champignons de Paris frais ou congelés

10 bâtonnets de surimi

250 g de crevettes

1 cuillère à café d’huile d’olive

Sel

Poivre

Préparation

Hachez le persil et l’ail .

Décortiquez les crevettes.

Mode dorer

Cette recette n’utilise que la fonction dorer

Versez la cuillère à café d’huile d’olive dans la cuve . Ajoutez les champignons de Paris et faites les revenir . Au bout de quelques minutes retirez la cuve et enlever l’eau rendue par les champignons .

Ajoutez ensuite les crevettes ,  le surimi que vous a coupé en morceaux.Puis c’est au tour du persil et de l’ail .

Servez chaud avec du riz par exemple
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//
[youtube https://www.youtube.com/watch?v=5nVS9DtCcO0]
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Fiche cookeo filet mignon exotique weight watchers

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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//

Fiche cookeo magret aux poires

Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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Civet lotte cookeo weight watchers

Calories 317 PP 7

Ingrédients pour 4 personnes

600 g de dés de lotte ou de lotte désossée

100 g d’oignons congelés

200 ml de vin rouge

100 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

100 g Lardons natures ou allumettes natures

Préparation

Mode dorer

Faites revenir es lardons dans la cuve puis ajoutez les oignons . Ajoutez ensuite les dés de lotte .

Versez le vin rouge et les 100 ml d’eau avec le cube de bouillon de bœuf émiétté.

Salez ,poivrez.

Mode cuisson rapide ou sous pression

Programmez 4mn .

Servez chaud avec un légume de votre choix .

Dans la recette weight watchers  originale le civet de lotte est combiné avec de la polenta (200 g de polenta ,45 cl de lait).

Pour ma part j’ai servi ce civet avec des tagliatelles.
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[youtube https://www.youtube.com/watch?v=PN6H83re2k8]
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40 recettes cookeo weight watchers

La liste des recettes cookeo weight wachers grandit de jour en jour . La dernière fois nous étions à 30 recettes maintenant nous en sommes à 40 recettes cookeo weight watchers. Et d’autres sont à venir.

Téléchargez gratuitement le PDF  en cliquant ICI ou sur l’image
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//
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Courgettes farcies cookeo weight watchers

155 CALORIES 3 PP 3 SP

Ingrédients pour 4 courgettes

4 courgettes rondes

200 g de bœuf haché

100 g d’oignons congelés

1 cuillère à café de concentré de tomates

1 cuillère à café de thym

1 cuillère à café de d’ail déshydraté

1 verre de vin blanc

Sel

Poivre

200 ml d’eau

Préparation

Lavez les courgettes et coupez des chapeaux

Evidez les courgettes . Hachez les oignons .

Déposez dans un saladier la viande hachée, les oignons puis ajoutez la cuillère de concentré de tomates, le thym, l’ail  .Salez et poivrez.

Farcissez les courgettes évidées .Placez les dans la cuve .

Cuisson rapide ou sous pression

Programmez 7 mn

Servez chaud

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[youtube https://www.youtube.com/watch?v=TzKphvgwSz0]
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Bonjour tout le  monde le PDF des recettes cookeo weight watchers est souvent demandé alors voici pour tous  ceux que ça intéressent la possibilité de le télécharger en cliquant sur l’image ou ICI 

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Recette cookeo poulet basquaise weight watchers

Ingrédients pour 4 personnes

400 g d’escalopes de poulet coupées en morceaux

200 g de lanières de poivrons congelés

100 g d’oignons congelés

1 cuillère à café d’ail déshydraté

1 cuillère à café d’huile d’olive

1 petite boite de tomates pelées

1 verre de vin blanc

Sel

Poivre

1 cube de bouillon de bœuf

200 ml d’eau

Concentré de tomates éventuelllement

Préparation

Faites revenir les morceaux de poulet et d’oignons avec l’huile d’olive dans la cuve .

Ajoutez ensuite les poivrons , la boite de tomates pelées, l’ail.

Versez le verre de vin blanc ,200 ml d’eau et le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 10 mn.

Ajoutez  éventuellement  2 cuillères à café de concentré de tomates quand la cuisson est terminée.
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[youtube https://www.youtube.com/watch?v=S4PZtmz2Zj4&w=560&h=315]
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Tomates farcies champignons style weight watchers au cookeo

Ingrédients pour 5 personnes

200 g de bœuf haché

5 tomates

100 g d’oignons congelés

100 g de champignons de Paris congelés

1 cuillère à café de concentré de tomates

1 cuillère à café de thym

1 cuillère à café  d’ail déshydraté

1 verre de vin blanc

300 ml d’eau

1 cube de bouillon de boeuf

Sel

Poivre

Préparation

Lavez les tomates et coupez des chapeaux

Evidez les tomates . Placez la chair des tomates ,les oignons, les champignons de Paris  dans un hachoir.

Déposez dans un saladier la chair des tomates, les champignons  et les oignons hachés puis ajoutez la cuillère de concentré de tomates, le thym, l’ail  et la viande hachée.

Salez et poivrez.

Farcissez les tomates évidées .Placez les dans la cuve .

Cuisson rapide ou sous pression

Programmez 8 mn

Servez chaud
//

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[youtube https://www.youtube.com/watch?v=Q2uhFr3d-vk]
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