Trio de légumes au Boursin recette cookeo

Trio de légumes au Boursin recette cookeo

Trio de légumes au Boursin recette cookeo

86 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

400 g de courgettes

400 g de haricots verts congelés (en hiver)

400 g de pommes de terre

50 g de Boursin

200 ml d’eau

1 cube de bouillon de légumes

1 cuillère à soupe de moutarde

Sel

Poivre

Préparation

Mélangez le Boursin et la moutarde

Epluchez, lavez, coupez en morceaux les pommes de terre.

Lavez et coupez en morceaux les courgettes

Déposez dans la cuve :

  • Les morceaux de courgettes
  • Les morceaux de pommes de terre
  • Les haricots verts

Versez les 200 ml d’eau. Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn

Quand a cuisson est terminée égouttez votre cuve . Replacez les légumes dans la cuve et rajoutez le mélange moutarde Boursin.

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