Velouté champignons échalotes weight watchers cookeo
Velouté champignons échalotes weight watchers cookeo
220 CALORIES 5 PP 4 SP
Une recette weight watchers au départ , adaptée pour le cookeo. J’ai légerment modifié les ingrédients . La recette originale préconise 16 échalotes et de la margarine que j’ai remplacée par de l’huile d’olive.
Ingrédients pour 4 personnes
6 échalotes
500 g de champignons de Paris
2 cuillères à soupe d’huile d’olive
4 cuillères à soupe de crème fraîche
1 l d’eau
1 cube de bouillon de volaille
2 tranches de pain de campagne
Sel et poivre
Préparation
Epluchez les échalotes et coupez les en morceaux
Coupez les champignons en lamelles et passez les sous l’eau
Mode dorer
Versez l’huile d’olive dans la cuve gamset.net puis faites dorer les échalotes
Ajoutez les champignons au bout de 2 mn environ de fonction dorer
Versez un bouillon composé d’un litre d’eau et d’un cube de bouillon de volaille émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 8 mn
Quand la cuisson est terminée passez l’ensemble des ingrédients au mixeur
Ajoutez ensuite la crème et servez chaud
[youtube https://www.youtube.com/watch?v=jSq4WEe0ozY]
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