3 choux moutarde recette cookeo
3 choux moutarde recette cookeo
Voici une recette cookeo faible en calories . Avec quoi allez vous l’accompagner ?
90 CALORIES 2 PP 2 SP
Ingrédients pour 4 personnes
300 g de chou-fleur
300 g de brocolis
300 g de chou vert
50 ml de vin blanc
150 ml d’eau
1 cube de bœuf
1 cuillère à soupe de moutarde
2 cuillères à soupe d’huile d’olive
100 g de crème fraîche
1 oignon
Sel
Poivre
Préparation
Lavez et coupez les fleurettes de brocolis et de chou-fleur.
Effeuillez et lavez le chou vert.
Coupez l’oignon en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites dorer les morceaux d’oignons.
Ajoutez les fleurettes de chou-fleur, de brocolis et les feuilles de chou vert
Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 5mn
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Ajoutez la crème fraiche et la moutarde
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