Haricots verts chou fleur au cookeo

Ingrédients pour 4 personnes

155 CALORIES 4 PP 2 SP

400 g de haricots verts congelés

400 g de chou fleur congelés

100 g d’oignons

Huile d’olive

Sel

Poivre

200 ml d’eau

Préparation

Déposez dans la cuve les fleurettes de chou fleur et les haricots verts.

Versez 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 7 mn de cuisson

Quand la cuisson est terminée égouttez la cuve puis passer en mode dorer.

Mode dorer

Versez l’huile d’olive dans la cuve puis faites dorer les oignons

Au bout de 2 mn ajoutez les chou fleur et les haricots verts .

Salez et poivrez.

Servez chaud .

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Riz forestier recette cookeo

100 CALORIES 2 PP 7SP

Ingrédients pour 4 personnes
280 g de riz
1 petite boîte d’assortiment de champignons
100 g d’oignons congelés
1 cube de bouillon de bœuf
Sel et poivre
Persil frais ou congelé
400 ml d’eau
Préparation
Mode dorer
Versez de l’huile d’olive dans la cuve
Quand l’huile est chaude faites dorer les oignons
Ajoutez le persil et les champignons
Salez et poivrez selon votre convenance
Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf émietté
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de riz / 2
Servez chaud
[youtube https://www.youtube.com/watch?v=AcdWbBlHDVc]

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Boulgour tomates recette cookeo

360 CALORIES 7 PP 6 SP

Ingrédients pour 4 personnes
280 g de boulgour
1 petite boîte de tomates pelées
3 cuillères à soupe d’huile d’olive
1 oignon
100 ml de vin blanc
200 ml d’eau
Sel et poivre
Préparation
Épluchez votre oignon en morceaux
Mode dorer
Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites dorer les morceaux d’oignon
Ajoutez le boulgour dans la cuve puis les tomates pelées
Versez le vin blanc et l’eau
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de boulgour / 2
Servez chaud

[youtube https://www.youtube.com/watch?v=I3RzGDO82vE]

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Haricots beurre champignons persillade cookeo

100 CALORIES 2 PP 2 SP

Ingrédients pour 4 personnes

600 g de haricots beurre

400 g de champignons de Paris

3 cuillères à soupe d’huile d’olive

4 gousses d’ail

Quelques branches de persil

300 ml d’eau

Sel

Poivre

Préparation

Hachez le persil et les gousses d’ail pour en faire une persillade.

Déposez dans la cuve les haricots beurre et les champignons de Paris .

Versez 300 ml d’eau .

Cuisson rapide ou cuisson sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez la préparation.

Passez en mode dorer

Versez l’huile d ‘olive dans la cuve . Quand l’huile est chaude, versez la persillade puis faites revenir les haricots beurre , les champignons de Paris pendant environ 5 mn.

Servez chaud avec une viande, un poisson de votre choix.
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Pâtes crème fraîche recette cookeo

150 CALORIES 3 PP 5 SP

Une recette cookeo simple pour la vie quotidienne. Une recette facile et rapide à réaliser .

Ingrédients pour 4 personnes
280 g de pâtes
2 cuillères à soupe de crème fraîche
100 ml de vin blanc
1 cube de bouillon de bœuf
400 ml d’eau
2 cuillères
Sel et poivre
1 oignon
2 cuillères à soupe d’huile d’olive

Préparation
Coupez votre oignon en morceaux
Mode dorer
Versez l’huile dans la cuve et quand l’huile est chaude faites dorer les morceaux d’oignon
Ajoutez les pâtes
Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf
Ajoutez le verre de vin blanc
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmer le temps indiqué sur le paquet de pâtes divisé par 2
Quand la cuisson est terminée ajoutez les cuillères à soupe de crème fraîche et servez chaud
[youtube https://www.youtube.com/watch?v=9B2WqfAI_v4]
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Farfalles tomates recette cookeo

Ingrédients pour 4 personnes
280 g de farfalles
1 verre de vin blanc
1 petite boîte de concentré de tomate
1 cuillère à soupe de moutarde
1 cuillère à soupe de crème fraîche
Un cube de bouillon de bœuf
Sel et poivre
400 millilitres d’eau

Préparation
Déposez les farfalles dans la cuve
Versez le verre de vin blanc et recouvrez d’eau avec le cube de bouillon de bœuf émietté
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de pâtes / 2
Quand la cuisson est terminée ajoutez le concentré de tomates la crème fraîche et la moutarde .Salez et poivrez selon votre convenance

[youtube https://www.youtube.com/watch?v=FU3GnN8bKUo]

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Gratin carottes pommes de terre cookeo

330 CALORIES 7 PP 7 SP

Ingrédients pour 4 personnes

700 gr de carottes

500 g de pommes de terre

100 g de gruyère râpé

Paprika

4 cuillères à soupe de crème fraîche

100 ml de vin blanc

100 ml de lait

Sel poivre

600 ml d’eau
Préparation

Dans un bol préparez 100 ml de lait ,100 ml de vin blanc,4 cuillères à soupe de crème fraîche.

Salez et poivrez selon votre convenance. Ajoutez le paprika et mélangez.
Déposez dans la cuve les rondelles de carottes et de pommes de terre
Versez de l’eau dans la cuve pour recouvrir les ingrédients

Cuisson rapide ou sous pression
Programmez 5 minutes
Préchauffez votre four à 180°
Quand la cuisson est terminée égouttez la cuve
Placez les légumes dans un plat qui va au four
Versez le mélange crème fraîche lait paprika sel poivre et vin blanc
Saupoudrez de gruyère râpé et enfournez
Faites cuire pendant 10 minutes à 180 degré puis passer en position grill pendant 5 minutes à pleine puissance
Servir chaud
[youtube https://www.youtube.com/watch?v=0JrzCdhCt_A]

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Gratin poireaux pommes de terre cookeo

390 CALORIES 8 PP 9 SP

Ingrédients pour 4 personnes

400 g de poireaux coupés en rondelles

600 g de pommes de terre coupées en morceaux

2 cuillères à soupe de crème fraîche

1 cuillère à soupe de moutarde

400 ml d’eau d’eau

1 cube de bouillon de bœuf

140 g de gruyère râpé

Sel et poivre

Préparation

Préchauffez votre four à 180°
Épluchez les pommes de terre, et passez les sous l’eau et coupez les en morceaux .
Lavez vos poireaux et coupez les en rondelles
Déposez dans la cuve les morceaux de poireaux et de pommes de terre
Versez le bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression
Programmer 3 minutes
Quand la cuisson est terminée égouttez le contenu de la cuve, replacez dans la cuve les morceaux de poireaux et de pommes de terre .

Ajoutez la crème fraîche et la moutarde et mélangez
Dans un plat qui va au four déposez l’ensemble de la préparation.

Saupoudrez de gruyère

AU FOUR
Faites cuire l’ensemble de la préparation pendant 5 minutes à 180 degré
Passer en mode grill et laisser cuire entre 5 et 10 minutes
Servez chaud

[youtube https://www.youtube.com/watch?v=Cjn3DIRpNbo]

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Gratin purée pommes de terre cookeo

Il est bien évident que le cookeo n’est pas un four mais il va me permettre de préparer les pommes de terre avant la cuisson finale au four . Certains le font dans une casserole ou un faitout moi je le fais au cookeo.

Gratin purée pommes de terre cookeo

Ingrédients pour 4 personnes
1 kg de pommes de terre coupées en morceaux
2 cuillères à soupe de crème fraîche

400 ml d’eau

1 cube de bouillon de bœuf sel et poivre

150 de gruyère râpé

Sel

Poivre

100 ml de lait

Préparation
Préchauffez votre four à 180°
Épluchez les pommes de terre, et passez les sous l’eau et coupez les en morceaux
Déposez dans la cuve les morceaux de pommes de terre
Versez le bouillon composé de 400 millilitres d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression
Programmer 10 minutes
Quand la cuisson est terminée, égouttez le contenu de la cuve .

Replacez dans la cuve les morceaux de pommes de terre ajoutez les 100 ml de lait

Ecrasez les pommes de terre avec un presse purée.

Ajoutez la crème fraîche.
Dans un plat qui va au four déposer l’ensemble la préparation saupoudrez de gruyère
Faites cuire l’ensemble de la préparation pendant 5 minutes à 180 degrés
Passer en mode grill et laisser cuire entre 5 et 10 minutes
Servez chaud
[youtube https://www.youtube.com/watch?v=1Wu0_vfvYXY]
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Curry de légumes recette cookeo

250 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

1 oignon

3 courgettes

3 tomates

1 aubergine

3 pommes de terre

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Curry

1 branche de persil

2 carottes

1 cube de bouillon de bœuf

50 ml de vin blanc

200 ml d’eau

Préparation

Coupez les carottes en rondelles.

Epluchez et coupez en morceaux les pommes de terre et rincez les sous l’eau.

Lavez l’aubergine et les courgettes puis coupez-les en rondelles ou en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer les oignons.

Ajoutez les morceaux de tomates au bout de 2 mn de fonction dorer

Ajoutez les courgettes et les morceaux d’aubergine et les pommes de terre.

Ajoutez les carottes

Salez et poivrez

Saupoudrez de curry.

Versez 200 ml d’eau avec le cube de bouillon de bœuf émietté.

Versez 50 ml de vin blanc.

Ajoutez le persil ciselé.

Cuisson rapide ou sous pression

Programmez 5 mn

Servez chaud
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Riz brocolis mais recette cookeo

190 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

280 g de riz basmati

3 échalotes

150 g de mais en conserve

10 bouquets de brocolis frais ou congelés

2 cuillères à soupe d’huile de tournesol

1 cube de bouillon de boeuf

Curry

Sel

Poivre

400 ml d’eau

Préparation

Coupez les échalotes en morceaux

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites revenir les morceaux d’échalote.

Ajoutez le riz .

Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf.

Ajoutez les brocolis et le mais .

Salez et poivrez . Saupoudrez de curry.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2 .

Quand la cuisson est terminée servez chaud .
[youtube https://www.youtube.com/watch?v=syNqcAIdTi0]
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Riz 3 légumes recette cookeo simple et rapide

Riz 3 légumes recette cookeo

CALORIES 180 4 PP 3 SP (programme liberté)

Ingrédients pour 4 personnes

240 g de riz

1 courgette

1 aubergine

1 poivron rouge

1 échalote

Persil

Huile d’olive (3 cuillères à soupe)

1 cube de bouillon de bœuf

400 ml d’eau

Sel

Poivre

Préparation

Epépinez et coupez le poivron en morceaux

Coupez la courgette en rondelles

Coupez l’aubergine en morceaux

Coupez l’échalote en morceaux également

Mode dorer

Versez de l’huile d’olive dans la cuve

Faites revenir les morceaux d’échalote quand l’huiles et chaude

Ajoutez le riz et versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf émietté

Ajoutez ensuite les morceaux de courgettes,de poivron et d’aubergine.

Salez poivrez . Saupoudrez de persil.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par pour mon cas 12 mn divisées par 2 soit 6 m

Servez chaud quand la cuisson est terminée

[youtube https://www.youtube.com/watch?v=vbzRcbhxJ14]
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Spaghettis asperges recette cookeo

170 CALORIES 3 PP 8 SP

Ingrédients pour 4 personnes

280 g de spaghettis

1 cube de bouillon de boeuf

Paprika

1 petit verre de vin blanc

300 g d’asperges vertes en conserve

2 cuillères à soupe de crème fraîche

400 ml d’eau

Poivre

Préparation

Coupez les spaghettis en 2 puis déposez les dans la cuve.

Versez le vin blanc et 400 ml d’eau avec un cube de bœuf émietté.

Poivrez saupoudrez de paprika.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche puis les asperges vertes coupées en morceaux.

Servez chaud

[youtube https://www.youtube.com/watch?v=HU50f_0Jdfo]
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Spaghettis Noix de Saint Jacques recette cookeo

Ingrédients pour 4 personnes

300 g de Noix de Saint Jacques congelées

280 de spaghettis

30 g de beurre

200 g de champignons de Paris

2 cuillères à soupe de crème fraîche

2 cuillères à soupe de jus de citron

Curcuma

1 cuillère à soupe d’ail déshydraté

Sel

Poivre

600 ml d’eau

Préparation

Mode dorer

Faites fondre le beurre puis faites cuire les Noix de Saint Jacques. Ajoutez l’ail déshydraté.

Ajoutez les champignons et les spaghettis.

Salez, poivrez et saupoudrez de curcuma.

Versez de l’eau sur les ingrédients afin de les recouvrir.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2 pour mes spaghettis 4 mn.

Quand la cuisson est terminée ajoutez la crème fraîche et le jus de citron

Servez chaud

[youtube https://www.youtube.com/watch?v=oN_hLoy1kck]
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