Blé légumes express recette cookeo

Nous voilà parti pour ma première recette de blé au cookeo. Je dois avouer que je ne suis pas un fan au départ de cet ingrédient mais un certain ras le bol des pâtes et du riz se faisait sentir. Alors c’est parti pour du blé. Et bien au final j’ai été agréablement surpris par le résultat. Vous ne devriez pas être déçu vous aussi.

Ingrédients pour 4 personnes

280 g de blé

1 oignon

2 tomates

1 carotte

200 g de poivrons congelés en lanières

1 petite boite de concentré de tomates

2 cuillères à café soupe d’huile d’olive.

Sel

Poivre

Préparation

Découpez l’oignon en morceaux.

Lavez les  tomates et coupez-les en morceaux.

Epluchez et coupez la crotte en rondelles.

Mode dorer

Versez l’huile dans la cuve et faites dorer les oignons.

 Puis ajoutez les lanières de poivrons.

Ajoutez les tomates, les rondelles de carottes.

Versez le blé, le verre de vin blanc et 400 ml d’eau.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 6 mn.

Quand la cuisson est terminée ajoutez la boite de concentré de tomates et mélangez.

Servez chaud
[youtube https://www.youtube.com/watch?v=nkbWUwi9Gts]
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Spaghettis forestières cookeo

Ingrédients pour 4 personnes

280 de spaghettis

200 g de mélange de champignons congelés

200 g d’oignons

200 ml de vin blanc

1 cube de bouillon de bœuf

200 ml d’eau

Sel

Poivre

2 cuillères à café de persil

2 cuillères à café de ciboulette

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons puis les champignons .

Ajoutez le persil et la ciboulette et les spaghettis coupées en 2 .

Salez et poivrez .

Versez le vin blanc,l’eau et le cube de bouillon de boeuf .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé 2 .

Servez chaud
[youtube https://www.youtube.com/watch?v=chHnXb0r0VU&w=560&h=315]
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Fiche cookeo purée maison

Ingrédients pour 6 personnes

1,5 kg de pommes de terre

400 ml d’eau

1 cube de bouillon de boeuf

sel

Poivre

2 cuillères à soupe de crème fraîche

Muscade

Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud
[youtube https://www.youtube.com/watch?v=lYaUxI5BA6w]
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Haricots verts forestiers cookeo

155 CALORIES 4 PP 3 SP 

Ingrédients pour 4 personnes

400 g de haricots verts

400 g de champignons de Paris

100 g d’oignons

1 échalote

Huile d’olive

Sel

Poivre

200 ml d’eau

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve puis faites revenir les oignons et les morceaux d’échalotes .

Au bout de 2 mn ajoutez les champignons et les haricots verts .

Versez 200 ml d’eau .

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 7 mn

Egouttez et servez chaud .

[youtube https://www.youtube.com/watch?v=GTiSul7Fbu4]
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Oeufs brouillés champignons cookeo

Ingrédient s pour 4 personnes

6 œufs

50 ml de lait

40 g de crème fraîche

200 g d’oignons

200 g de champignons  de Paris

Huile d’olive

Sel

Poivre

Persil

Préparation

Fonction dorer

Dans un saladier ou un bol cassez les œufs et mélangez avec le lait ,la crème fraîche . Salez et poivrez .

Versez de l’huile d’olive dans la cuve . Faites revenir les oignons  et les champignons  .

Quand les oignons  et les champignons  sont dorés versez la préparation dans la cuve . Mélangez jusqu’à ce que les œufs soit cuits .

Servez chaud .
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Gratin chou fleur recette cookeo

315 CAL 8 PP 10 SP

Ingrédients pour 4 personnes

1 kg de chou fleur

1 cuillère à soupe de moutarde

200 ml de crème fraîche

Sel

Poivre

140  g de gruyère râpé

200 g d’oignons

Huile d’olive

200 ml d’eau

Préparation

Sélectionnez le fonction ingrédients puis légumes et fruits . Puis  indiquez 1000 g et versez 200 ml d’eau / Placez ensuite le panier vapeur . Lancez la cuisson avec un départ immédiat.

Quand la cuisson est terminée égouttez les choux fleur puis déposez les dans un plat qui va au four .

Préchauffez votre four à 180 ° .

Passez en mode dorer et versez de l’huile d’olive dans la cuve . Faites dorer les oignons puis ajoutez la crème fraîche et la moutarde.

Versez la préparation sur les choux fleur puis saupoudrez de gruyere râpé .

Placez le plat au four entre 20 et 30 mn à 180 °

Servez chaud

[youtube https://www.youtube.com/watch?v=BlcgYCu80E4]
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https://dailymotion.com/video/x5jy9bz?autoPlay=1
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Soupe tomates pommes de terre  cookeo

120 CALORIES    2 PP   3 SP 

Ingrédients pour 4 personnes

3 tomates

4 pommes de terre

1 cube de bouillon de bœuf

1 l d’eau

1 oignon

Huile d’olive

1 cuillère à café d’ail

1 demi-cuillère à café de céleri en poudre

Concentré de tomates

Sel

Poivre

Préparation

Mode dorer

Faites revenir les morceaux d’oignons dans la cuve avec l’huile d’olive

Ajoutez au bout de une minute les morceaux de tomates et l’ail .

Ajoutez ensuite les morceaux de pommes de terre

Versez 1 l d’eau avec un cube de bouillon de bœuf

Poivrez , ajoutez la demi cuillère de céleri

Cuisson rapide ou sous  pression

Programmez  14 mn

Mixer la préparation  puis ajoutez du concentré de tomates

Servez chaud
[youtube https://www.youtube.com/watch?v=NQrKz4gRCes]
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Œufs brouillés oignons  cookeo

Ingrédients pour 4 personnes

6 œufs

50 ml de lait

40 g de crème fraîche

200 g d’oignons

Huile d’olive

Sel

Poivre

Persil

Préparation

Fonction dorer

Dans un saladier ou un bol cassez les œufs et mélangez avec le lait ,la crème fraîche . Salez et poivrez .

Versez de l’huile d’olive dans la cuve . Faites revenir les oignons   .

Quand les oignons sont dorés versez la préparation dans la cuve . Mélangez jusqu’à ce que les œufs soit cuits .

Servez chaud .
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Vous pouvez télécharger  gratuitement ce PDF de 30 recettes cookeo soupes veloutés. Il vous suffit de cliquer ICI ou sur l’image

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Ravioli boursin  une recette cookeo

Ingrédients pour4 personnes

600 g de ravioli 4 fromages

4 cuillères à soupe de crème fraîche

3 cuillères à soupe  de Boursin ou équivalent

1 cube de bouillon de bœuf

200 ml d’eau

Sel

poivre

Préparation

Ajoutez dans la cuve les raviolis puis versez l’eau et le cube de bouillon de bœuf émiétté.

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 4 mn (temps indiqué sur  le paquet divisé par 2)

Quand la cuisson est terminée ajoutez le Boursin et la crème fraîche

Servez chaud avec du gruyère râpé par exemple
[youtube https://www.youtube.com/watch?v=5lgpXjkFNEc]
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Pommes de terre rissolées au cookeo ma version

Vous trouverez dans cet article ma version des pommes rissolées au cookeo. Je dois avouer que j’avais trouvé des recettes sur les pommes de terre sautées ou rissolées que j’avais tentées mais j’avoue que j’ai subi de nombreux échecs. Alors j’ai tenté une nouvelle formule en utilisant uniquement la fonction dorer du cookeo. Voici donc les ingrédients.

Ingrédients

1 kilo de pommes de terre coupées en morceaux ou 1 kg de pommes de terre en morceaux congelées

Huile

Préparation

Mode dorer

Mettez de l’huile dans la cuve et faites dorer vos pommes de terre pendant 10 bonnes minutes. Si les pommes de terre attachent au fond de la cuve rajoutez un peu d’huile au fur et à mesure.

Salez et poivrez selon votre convenance et servez chaud.

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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Soupe de poissons Recette cookeo

Ingrédients pour 4 personnes

250 g de dés de cabillaud

250 g de dés de lotte  ou 500 g de poissons blancs

200 g de poireaux

2 oignons coupés en morceaux

Huile d’olive

2 tomates coupées en morceaux

1 l d’eau

2 cubes  de bouillon de bœuf

1 cuillère à café de thym

1 cuillère à café de céleri

Mélange 5 baies

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons puis les poireaux .

Ajoutez ensuite les tomates  ,la cuillère à café d’ail, de thym,de céleri .

Saupoudrez de mélange 5 baies.

Versez l’eau avec les cube de bouillon de bœuf émietttés.

Ajoutez le poisson .

Cuisson rapide ou sous pression

Programmez   12 mn préparation .

Mixez l’ensemble et servez chaud

sport-et-regime.com
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Gnocchis tomate Recette cookeo

Ingrédients pour 5 personnes

750 g de gnocchis

1 cube de bouillon de bœuf

1 boite de tomates concassées

2 cuillères à soupe de crème fraîche

Sel

Poivre

300 ml d’eau

Préparation

Ajoutez dans la cuve les gnocchis, les tomates concassées.

Salez et poivrez selon votre convenance.

Versez 300 ml d’eau avec le cube de bouillon de bœuf émietté .

Cuisson rapide ou sous pression

Programmez une minute .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche . Servez chaud .

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Ingrédients

500 g de légumes méditerranéens congelés

1200 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

1 petite boite de concentré de tomates

Préparation

Déposez les 500 g de légumes méditerranéens congelés dans la cuve.

Versez 1200 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous  pression

Programmez 10 mn

Quand la cuisson est terminée mixez l’ensemble de la préparation .

Ajoutez le concentré de tomates et consommez chaud .

[youtube https://www.youtube.com/watch?v=16KBeZWct6w]

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