Voici le 7è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boulettes légumes 290 CALORIES 7 PP 6 SP.. 4

Compote pommes fraises 120 CALORIES 2 PP 2 SP.. 6

Côtes de porc haricots verts235 CALORIES 5 PP 5 SP.. 7

Courgettes chorizo 175 CALORIES 4 PP 3 SP.. 8

Couscous légumes weight watchers 100 CALORIES 2 PP 2 SP.. 8

Crème dessert minute  201 CALORIES   7 SP 4 PP.. 10

Escalope de poulet basquaise245 CALORIES 5 PP 5 SP.. 12

Fausse marmite espagnole ww 9 PP 4 SP.. 13

Gâteau pâtes 323 CALORIES 8 PP 10 SP.. 15

Gnocchis tomate 290 6 PP 8 SP.. 16

Marmite espagnole w watchers365 CALORIES 9PP 7 SP.. 17

Poulet basquaise 200 CALORIES 4 PP 2 SP.. 18

Poulet au yaourt 290 CALORIES 6 PP 7 SP.. 19

Ratatouille piment Espelette 215 CAL 5 PP 3 SP.. 20

Sauce tomate express 50 calories 1 PP 0 SP.. 21

Risotto crevettes curry tomates 190 CALORIES 3 PP 4 SP.. 22

Salade lentilles tomates 265 CALORIES 6 PP 5 SP.. 23

Salade poireaux Crème fraîche 175 CALORIES 4 PP 2 SP.. 24

Spaghettis forestiers 220 CALORIES 5 PP 9 SP.. 25

Soupe de poires au sirop d’agave 200 CALORIES 3 PP 3 SP.. 26

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80 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

800 g de poireaux

2 cuillères à soupe d’huile d’olive

100 g d’oignons

Sel

Poivre

Le jus d’un citron pressé

1 cuillère à soupe de moutarde

Préparation

Lavez et coupez les poireaux en rondelles

Mode dorer

Versez l’huile  dans la cuve, quand l’huile est chaude faites dorer les oignons puis ajoutez les rondelles de poireaux .

Versez 100 ml d’eau et 100 ml de vin blanc dans la cuve

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez la cuve quand la cuisson est terminée.

Repassez en mode dorer

Quand le préchauffage est terminée redéposez les poireaux dans la cuve .

Ajoutez la cuillère à soupe de moutarde et le jus de citron . Laissez en mode dorer pendant 5 mn

Servez chaud avec du jambon par exemple

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weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boulettes bœuf Bourguignonnes 285 CALORIES 7 PP 8 SP.. 3

Courgettes farcies 155 CALORIES 3 PP 3 SP.. 5

Compote pommes orange 165 CALORIES 3 PP 2 SP.. 7

Compote pommes poires 170 CALORIES 3 PP 2 SP.. 8

Coulis aux fruits rouges  110 CALORIES 2 PP 3 SP.. 9

Crème dessert légère à la vanille 232 Calories 5 PP 10 SP.. 9

Emincés de poulet à la tomate ww 250 5 PP  3 SP.. 10

Endives jambon bière 270 CALORIES  5 PP   4 SP.. 12

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 13

Fondue de poireaux au piment d’Espelette 130 CALORIES 3 PP 2 SP.. 14

Lentilles chorizo 415 CALORIES 9 PP 9 SP.. 15

Pilons de poulet au riz 267 6 PP 5 SP.. 16

Porc moutarde  200 CALORIES 6 PP 8 SP.. 17

Poulet au citron 265 CALORIES 5 PP 5 SP.. 18

Poulet au soja 242 CALORIES 5 PP 4 SP.. 20

Riz poulet champignons 252 CALORIES 6 PP 6 SP.. 21

Salade moules betteraves 230 CALORIES 6 PP 5 SP. 22

Sauce barbecue 75 CALORIES 2PP 2 SP.. 23

Spaghettis Poulet citron 260 CALORIES 5 PP 9 SP.. 24

Saumon champignons de Paris 190 CALORIES 5 PP 5 SP.. 27

Soupe carottes pommes de terre poireaux 135 CALORIES 3 PP 2 SP.. 28

Voici le  5è volume d’une série de 7 (peut être plus ) de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Bœuf sauté aux oignons 282 CALORIES 8 PP 9 SP.. 

Coquillettes sauce poireaux weight watchers 285 6PP  7 SP..

Compote pommes pêches 185 CALORIES 4 PP 4 SP..

Côtes de porc tomates 267 calories 6 PP 10 SP.. 8

Couscous épices douces 270 CALORIES 5 PP 5 SP.. 

Crevettes surimi 190 3 PP  3 SP.. 

Curry de légumes 250 CALORIES 5 PP 4 SP.. 

Escalope de dinde brocolis 200 CALORIES 4 PP3 SP.. 

Filet mignon au Boursin 250 CALORIES 6PP  6 SP..

Flan thon tomates 150 CALORIES 3 PP 6 SP. 

Goulash 8 PP 11 SP.. 

Poireaux moutarde aux Fruits de mer 275 CALORIES 6 PP 5 SP.. 

Pommes de terre tomates 215 calories 4 PP 5 SP.. 

Poulet au cola 180 CALORIES  4 PP 3 SP..

Rôti de porc pommes cidre 4 PP 9 SP.. 1

Riz carotte 200 CALORIES 5 PP 9 SP.. 

Saint Jacques aux poireaux 165 CALORIES 4 PP 4 SP.. 

Spaghettis asperges 170 CALORIES 3 PP 8 SP.. 

Spaghettis poulet tomate paprika 298 CALORIES 6 PP 10 SP.

Tomates farcies au champignons 189 CALORIES 4 PP 6 SP.. 

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Voici le  4è volume d’une série de 7 (peut être plus ) de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Blanquette de porc 236 CAL 5PP 6 SP.. 4

Chou fleur chorizo paprika 170 CALORIES 4 PP 4 SP.. 5

Compote pommes spéculoos 220 CALORIES 5 PP 3 SP.. 7

Côtes de porc champignons curry 200 CALORIES 4 PP 5 SP.. 8

Couscous aux épices douces 270 CALORIES 5 PP 5 SP.. 10

Cuisses poulet champignons haricots 221 CALORIES 5 PP 4 SP.. 11

Filet mignon moutarde 210 CALORIES  5 PP 6 SP.. 12

Flan poireaux fromage 166 CAL 4 PP 3 SP.. 14

Noix Saint Jacques express 185 CALORIES 5 PP 3 SP.. 15

Paëlla weight watchers 10 PP 7 SP.. 16

Poireaux pommes de terre 210 CALORIES 5PP 5 SP.. 17

Poireaux vinaigrette 190 CALORIES 5 PP 5 SP.. 18

Potée de légumes au chou vert 160 CALORIES 3 PP 3 SP.. 19

Poulet canja 415 CALORIES 9 PP 8 SP.. 21

Rôti de bœuf moutarde ancienne 398CAL 10 PP 12 SP.. 22

Salsifis provençaux 225 CALORIES 6 PP 7 SP.. 24

Sauce blanche weight watchers 1 PP 1SP 21 CALORIES.. 25

Spaghettis Noix de Saint Jacques 240 CALORIES 5 PP 10 SP.. 26

Soupe de poissons 180 CALORIES 4 PP 3 SP.. 27

Tomates farcies 273 CALORIES 6 PP 4 SP.. 28

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Ingrédients pour 4 personnes

1 poule

2 carottes

2 poireaux

1 oignon

100 ml de vin blanc

300 ml d’eau

1 bouquet garni

200 g de crème fraîche

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de maïzena

Sel

Poivre

Préparation

Lavez vos poireaux et coupez-les en rondelles.

Epluchez les carottes et coupez-les en rondelles.

Coupez l’oignon en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve et faites dorer la poule. Quand la poule est dorée ajoutez les morceaux d’oignons et faites-les dorer environ 2 mn.

Versez ensuite un bouillon composé de 100 ml de vin blanc et 100 ml d’eau.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 20 mn

Au bout de 20 mn ouvrez votre cookeo, ajoutez 200 ml d’eau.

Ajoutez les carottes et les poireaux.

Ajoutez 200 ml d’eau.

Reprogrammez 10 mn de cuisson rapide ou sous pression.

Quand la cuisson est terminée réservez la poule dans un plat et coupez-la en morceaux. Ajoutez les cuillères à soupe de crème fraîche dans la cuve.

Passez en mode dorer

Ajoutez la cuillère à soupe de maïzena. Faites épaissir la sauce. Quand la sauce a épaissi plongez les morceaux de poule dans la cuve avec les légumes, passez en maintien au chaud.

Pendant le maintien au chaud faites cuire votre riz selon les indications du paquet.

Quand le riz est cuit, égouttez-le et servez avec la poule et les légumes.

Servez chaud.

.



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Voici le 3è volume d’une série de 7 de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Blé légumes express 370 CALORIES 7 PP 6 SP.. 4

Compote aux 3 fruits 180 CALORIES 3 PP 3 SP.. 5

Compote pommes ananas 135 CALORIES 3 PP 2 SP.. 6

Curry poulet 225 CALORIES   5 PP 6 SP.. 8

Dinde à la crème fraîche 265 CALORIES 6 PP 6 SP.. 9

Escalopes porc brocolis 220 CALORIES     5 PP  7 SP.. 10

Filet mignon au Boursin Calories : 180  4 PP  5 SP.. 11

Œuf cocotte Jambon Boursin 205 CALORIES  5 PP 5 SP.. 12

Gâteau ananas 210 calories 5 PP  7 SP.. 14

Gratin chou-fleur 250 CAL 6 PP 5 SP.. 15

Œufs brouillés tomate piment d’Espelette 175 CALORIES 5 PP 5 SP.. 16

One pot pasta bolognaise 280 CALORIES 6 PP 5 SP.. 17

Poireaux sauce curry 150 CALORIES 4 PP 2 SP.. 18

Ragoût crevettes CALORIES 130 3 PP 3 SP.. 21

Risotto jambon 225 CALORIES 5 PP 7SP.. 22

Salade courgettes feta 210 CALORIES 6 PP 7 SP.. 23

Salade haricots verts champignons 185 CALORIES 5 PP 4 SPX.. 25

Spaghettis moules marinières 235 CALORIES  5 PP 10 SP.. 26

Spaghettis lardons crème fraiche 250 CALORIES 6 PP 12 SP.. 27

Steak de porc au vin blanc 290 6 PP  8 SP.. 28

Tomates farcies jambon bœuf 315 CALORIES 8 PP 5 SP.. 29

poulet.
par exemple.




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Voici le 2è volume d’une série de 7 de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Vous trouverez ci dessous le sommaire de ce PDF .

Bolognaise saumon 198 CALORIES 4 PP 5 SP.. 4

Blanquette de poulet express 250 CALORIES 5 PP 1 SP.. 5

Boulgour viande hachée 212 CALORIES 6 PP 3 SP.. 6

Chou fleur chorizo paprika 170 CALORIES 4 PP 4 SP.. 7

Coquillettes au Boursin 265 CALORIES 5 PP 3 SP.. 9

Compote de pêches 110 CALORIES 3 PP 5 SP.. 10

Compote d’abricots 200 CALORIES 4 PP 3 SP. 11

Filet mignon moutarde 210 CALORIES  5 PP 6 SP.. 12

Gratin de blé tomates 370 CALORIES 8 PP 7 SP. 13

Hachis indien 210 CALORIES 5 PP 5 SP.. 14

Noix Saint Jacques express 185 CALORIES 5 PP 3 SP.. 15

Œufs brouillés champignons 200 CALORIES 6 PP 6 SP.. 16

Poireaux moutarde 135 CALORIES 3 PP 3 SP.. 17

Poulet aux 3 légumes 206 CALORIES 4 PP 4 SP.. 19

Potée chou côtes de porc  260 CALORIES 5 PP 5 SP.. 20

Râbles de lapin à la tomate 270 CALORIES 6 PP 6 SP.. 21

Riz Bolognaise express 220 CALORIES 5 PP 6 SP.. 22

Salade poulet tomates poivrons 290 CALORIES 6 PP 5 SP.. 23

Sauté dinde carotte Calories 241 7 PP   8 SP.. 24

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Voici le premier volume d’une série de 7 de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’image 

Vous trouverez ci dessous le sommaire de ce PDF .

Aubergines courgettes Boursin 168 CALORIES 4 PP 4 SP4

Blanquette de poireaux 125 CALORIES 3 PP 2 SP.. 5

Blanquette de dinde 240 CALORIES 6 PP 5 SP.. 6

Carottes bolognaises 240 CALORIES 5 PP 6 SP.. 7

Civet de lotte 290 CALORIES 6 PP 4 SP.. 8

Dinde 3 lègumes 300 CALORIES 6 PP 3 SP.. 9

Encornets tomates poivrons 230 CALORIES 5 PP 5 SP.. 11

Endives jambon bière 270 CAL 5 PP 4 SP.. 12

Filet mignon tomates 195 CALORIES 4 PP 4 SP.. 13

Gâteau ananas 210 calories 5 PP  7 SP.. 14

Haricots verts forestiers 155 CALORIES 4 PP 3 SP.. 15

Lentilles tomates curry 180 CALORIES 4 PP 2 SP.. 16

Œufs brouillés oignons  190 CALORIES 5 PP 6 SP.. 17

Moules au safran 430 CALORIES 9 PP 11 SP.. 18

Poireaux pommes de terre chorizo CALORIES 290 7 PP 7 SP.. 19

Râbles de lapin à la tomate 270 CALORIES 6 PP 6 SP.. 21

Saumon champignons de Paris 190 CALORIES 5 PP 5 SP.. 22

Spaghettis Bolognaise allégée 235 CALORIES 5 PP 9 SP.. 23

Velouté poireaux champignons 100 CALORIES 2 PP 2 SP.. 24

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 260 CALORIES 5 PP 5 SP

Ingrédients pour 4 personnes

4 côtes de porc ou escalopes de porc

500 g de chou vert

300 g de pommes de terre

400 g de carottes

100 ml de vin blanc

300 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Coupez les carottes en morceaux.

Epluchez l’oignon et coupez le en morceaux.

Epluchez coupez, lavez les pommes de terre.

Effeuillez et lavez le chou.

Préparation

Déposez dans la cuve les carottes, les feuilles de choux ,les pommes de terre et les côtes de porc.

Versez un bouillon composé de 300 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 10 mn

Servez chaud

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Pâtes sauce tomate et thon weight watchers adaptée cookeo

Voici une recette de Pâtes sauce tomate et thon weight watchers proposée par notre site partenaire RECETTE 360.

120 CALORIES 3 PP 2 SP

Cette recette est réalisée dans une marmite. Je vous propose une adaptation au cookeo théorique ou comment je ferai si je devais la faire . Si vous avez des suggestions n’hésitez pas.

Ingrédients pour 4 personnes suivez le site partenaire https://www.recette360.com/recette-pates-avec-sauce-tomate-et-thon-ww/

A rajouter en plus une cuillère à soupe d’huile d’olive

Préparation 

Coupez les tomates en morceaux 

Egouttez le thon .

Mode dorer 

Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites revenir les tomates et le thon .

Déposez les  pâtes dans la cuve . 

Versez de l’eau au ras des pâtes.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression 

Programmez le temps indiqué sur le paquet de pâtes divisé par 2 ;

Quand la cuisson est terminée servez chaud .

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Pâtes au basilic weight watchers adaptée au cookeo

Voici une recette Weight Watchers proposée par notre site partenaire RECETTE 360. Cette recette proposée est réalisée de façon traditionnelle ; Je vais tenter de l’adapter théoriquement au cookeo . Si vous la réalisez dites moi ce que vous en avez pensé.

200 CALORIES  4 PP 5 SP

Ingrédients pour 4 personnes suivez le lien de notre partenaire RECETTE 360 https://www.recette360.com/recette-pates-au-basilic-weight-watchers/

Préparation

Lavez les tomates .

Epluchez l’ail  et dégermez .

Rincez le basilic.

Dans un mixeur déposez les tomates, les gousses d’ail dégermées.

Ajoutez ensuite dans le mixeur le basilic et le gruyère râpé. Mixez les ingrédients .Salez et poivrez selon votre convenance.

Déposez les pâtes dans la cuve .Recouvrez d’eau .

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2.

Quand la cuisson est terminée égouttez vos pâtes .

Redéposez les pâtes dans la cuve et versez la sauce préparée . Mélangez . 

Servez chaud .

Autre possibilité 

On peut aussi éventuellement repassez en mode dorer .Versez la sauce dans la cuve et portez à ébullition . Arrêtez ensuite le mode dorer et ajoutez les pâtes puis mélanger et servir chaud.

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Velouté poireaux champignons recette cookeo

100 CALORIES 2 PP 2 SP

Ingrédients pour 4 personnes

400 g de poireaux

1 oignon

2 cuillères à soupe d’huile d’olive

1 petite boite d’assortiment de champignons

900 ml d’eau

100 ml de vin blanc

1 cube de bouillon de bœuf

Sel

Poivre

Préparation

Lavez les poireaux et coupez les en rondelles.

Coupez l’oignon en morceaux .

Egouttez ,rincez les champignons .

Mode dorer

Versez l’huile d’olive dans la cuve  . Quand l’huile est chaude faire dorer les champignons puis ajoutez les morceaux d’oignons au bout de 3 mn .

Ajoutez les rondelles de poireaux

Salez et poivrez selon votre convenance .

Ajoutez un bouillon composé de 100 ml de vin blanc,900 ml d’eau et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 7 mn

Quand la cuisson est terminée mixez la préparation et servez chaud

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Poulet pois chiches curry weight watchers

La recette weight watchers proposée par notre site partenaire RECETTE 360 s’effectue dans un faitout ou une cocotte. Tentons de l’adapter au cookeo. Elle est prévue pour 1 personne nous allons  voir comment faire pour 4 personnes.Cette recette est chiffrée au départ à 3 SP .

317 CALORIES 6 PP 2 SP

Ingrédients pour 1 personne voir site partenaire sur ce lien 

Ingrédients pour 4 personnes

400 g d’escalope de poulet

1 grosse boite de pois chiche

1 oignon

1 cuillère à soupe d’huile d’olive

100 ml  de lait coco

Curry

Paprika

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux.

Egouttez les pois chiches et rincez les sous l’eau.

Coupez l’oignon en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve et quand l’huile est chaude faite dorer les morceaux d’escalope de poulet.

Au bout de 2 mn ajoutez les morceaux d’oignon et faites dorer 2 mn.

Ajoutez les pois chiches dans la cuve puis saupoudrez de paprika et de curry.

Versez 200 ml d’eau.

Cuisson rapide ou sous pression

Programmez 5 mn.

Quand la cuisson est terminée repassez en mode dorer.Ajoutez le lait de coco.

Ajoutez une cuillère à soupe de maïzena et faites épaissir la sauce. Salez et poivrez selon votre convenance.

Quand la sauce a épaissi servez avec du riz par exemple.




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