Boeuf champignons oignons cookeo

Ingrédients pour 4 personnes

800 g de viande de bœuf

100 g d’oignons ou 2 oignons

400 g de champignons de Paris

1 cube de bouillon de bœuf

Sel

Poivre

200 ml de vin blanc

100 ml d’eau

2 cuillères à soupe d’huile d’olive

Préparation

Lavez les champignons et coupez les en morceaux

Coupez les oignons en morceaux

Versez l’huile d’olive dans la cuve

Quand l’huile est chaude faites revenir les oignons puis la viande de bœuf coupée en morceaux

Ajoutez les champignons de Paris

Versez un bouillon composé de 200 ml e vin blanc ,100 ml d’eau et d’un cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 25 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=rREuKGJZcn4]
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Gratin poireaux vache qui rit cookeo

370 CALORIES 9 PP 9 SP

Voici un plat que j’ai réalisé pour une personne mais qui peut se réaliser pour 4 à 6 personnes

Ingrédients pour 4 personnes

1kg de poireaux frais ou congelés

4  portions de vache qui rit

4 tranches de jambon blanc

100  g de gruyère

Sel

Poivre

2 cuillères à soupe de crème fraîche

Préparation

 Lavez les poireaux et coupez les en rondelles

Coupez le jambon blanc en morceaux

Déposez les rondelles de poireaux dans la cuve

Versez 200 ml d’eau .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous  pression

Programmez 5 mn

Quand la cuisson est terminée égouttez la cuve  puis déposez les rondelles de poireaux dans un plat qui va au four

.Ajoutez les portion s de vache qui rit puis la crème fraîche et mélangez .

Ajoutez les morceaux de jambon .

Saupoudrez de gruyère râpé

Enfournez pour 10 mn à 210 degré puis 5 mn en position grill

Servez chaud
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Pois-chiche merguez orientale cookeo

340 CALORIES 8 PP 6 SP
Ingrédients pour 4 personnes
2 oignons
4 gousses d’ail

100 g d’oignons
450 gr de pois chiche
400 g de tomates pelées
4 merguez
2 cuillère à café de Ras el hanout
200 ml d’eau
Préparation
Coupez l’ail et l’oignon et les merguez en morceaux
Mode dorer
Déposez les morceaux de merguez dans la cuve puis ajoutez les morceaux d’ oignons et l’ail au bout de 2 à 3 minutes
Ajoutez les pois chiches égouttés et rincés sous l’eau
Ajoutez les tomates pelées et les deux cuillères à café de Ras el hanout
Verser les 200 ml d’eau
Cuisson rapide ou sous pression
Programmer 4 minutes
Servez chaud
https://dailymotion.com/video/x5k1jtx?autoPlay=1 //pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Escalope poulet tomate recette cookeo

Voici une recette que mes enfants adorent car il faut avouer qu’ils sont  des fanas du concentré de tomates. Alors je prépare les escalopes de poulet à part que je combine avec bien sûr des pâtes cuites traditionnellement.

160 CALORIES  3 PP 1 SP (chiffrage nouveau programme liberté weight watchers)

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

1 cube de bouillon de bœuf

200 ml d’eau

Sel

Poivre

Persil

1 petite boite de concentré de tomates

Préparation

Coupez les escalopes de poulet en morceaux . Déposez les dans la cuve .

Versez le bouillon composé de 200 ml d’eau et un cube de bouillon de bœuf émietté. (vous pouvez si vous le souhaitez ajoutez au bouillon du vin blanc )

Salez ,poivrez . Saupoudrez de persil déshydraté .

Cuisson rapide ou sous pression

Programmez 6 mn de cuisson

Quand la cuisson est terminée ajoutez le contenu de la boite de concentré de tomates.

Servez chaud avec des pâtes ou des spaghettis par exemple ou pourquoi pas du riz.

[youtube https://www.youtube.com/watch?v=Pe6hQ7X3pAc]
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Blanquette de veau recette cookeo

Ingrédients pour 4 personnes

800 g de veau

1 cube de bouillon de bœuf

80 g de crème fraîche

100 ml de vin blanc

2 carottes

200 g de champignons de ¨Paris

1 oignon

200 ml d’eau

1 jaune d’œuf

2 cuillères à soupe de farine

Sel

Poivre

Jus de citron

Préparation

Coupez et lavez les champignons de Paris en lamelles ;

Epluchez l’oignon et coupez-le en morceaux

Epluchez les carottes et coupez-les en rondelles

Mode dorer

Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites dorer les morceaux d’oignons pendant 2 mn puis ajoutez les morceaux de viande.

Ajoutez ensuite les champignons de Paris au bout de 4 mn.

Ajoutez les carottes.

Versez le vin blanc et un bouillon composé de 200 l d’eau avec un cube de bouillon de bœuf émietté. Versez le jus de citron

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez le jaune d’œuf et mélangez.

Passez en mode dorer

Ajoutez les 2 cuillères à soupe de maïzena et faites épaissir la sauce.

Quand la sauce est épaissie à votre convenance arrêtez votre cookeo puis servez chaud
[youtube https://www.youtube.com/watch?v=C_FH5LpCiLo]
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Escalopes dinde Stroganoff recette cookeo

300 CALORIES 7 PP 5 SP

Ingrédients pour 4 personnes

4 escalopes de dinde

100 g d’oignons congelés ou frais

200 ml de vin blanc

250 g de champignons de Paris

Sel

Poivre

Huile d’olive

2 cuillères à soupe de crème fraîche

2 cuillères à soupe de farine

1 cube de bouillon de Bœuf

200 ml d’eau

Préparation

Coupez les escalopes de dinde en morceaux, les oignons et les champignons de Paris s’ils sont frais

Mode dorer

Versez l’huile d’olive dans la cuve  quand l’huile est chaude faites revenir les oignons.

Ajoutez la viande au  bout de 2 mn

Au bout de 3 mn ajoutez les morceaux de champignons de Paris

Salez et poivrez selon votre convenance

Versez un bouillon composé de 200 ml d’eau  et d’un cube de bouillon de bœuf émietté. Ajoutez le verre de vin blanc

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée repassez en fonction dorer

Ajoutez la crème fraîche  puis les 2 cuillères à soupe de farine (rajoutez  des cuillères pour plus de consistance). Faites épaissir la sauce et servez chaud .
[youtube https://www.youtube.com/watch?v=8RJTpFNX4Pg]
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Riz jambon poireaux recette cookeo

215 CALORIES 5 PP 7 SP

Ingrédients pour 4 personnes

200 g de poireaux congelés ou frais
150 g de dés de jambon
280 g de riz
100 g d’oignons congelés
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
100 ml de vin blanc
400 ml d’eau
Sel et Poivre
Préparation
Mode dorer
Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites revenir les oignons
Ajoutez  au bout de 2 minutes les dés de jambon et les poireaux
Versez un bouillon composé de 400 ml d’eau 100 ml de vin blanc et un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de riz / 2
Servez chaud

[youtube https://www.youtube.com/watch?v=G5HhNgiHEyE]
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Potée cookeo maison

Ingrédients pour 4 personnes

4 saucisses de Toulouse

1 oignon

8 pommes de terre

8 carottes

‘4 blancs de poireaux

Huile d’olive

1 verre de vin blanc

Sel poivre

1 cube de bouillon de bœuf

1 bouquet garni

1 litre d’eau

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve faites revenir dans un premier temps les saucisses puis ajouter au bout de 2 minutes les morceaux d oignons

Ajoutez ensuite les pommes de terre, les morceaux de carottes et les rondelles de poireaux.

Ajoutez le bouquet garni

Versez le verre de vin blanc et l’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmer 20 minutes de cuisson

Servez chaud

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Potée chou vert saucisses cookeo

Ingrédients pour 4 personnes
4 saucisses de Toulouse/1 chou vert/1 oignon /un cube de bouillon de bœuf/100 ml de vin blanc /400 ml d’eau/Sel et poivre

Préparation
Coupez l’oignon en morceaux
Coupez le chou en morceaux et lavez le
Mode dorer
Déposez les saucisses de Toulouse dans la cuve puis ajoutez les morceaux d’oignon au bout de deux ou trois minutes puis le choux 
Versez le verre de vin blanc et un bouillon composé de 400 millilitres d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 20 minutes
Servez chaud
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Pommes de terre merguez cookeo

Ingrédients pour 4 personnes
12 pommes de terre(800 g )/8 merguez/1 oignon/300 ml d’eau

460 CALORIES 12 PP 19 SP (chiffrage nouveau programme liberté weight watchers)
Préparation
Mode dorer
Épluchez, lavez vos pommes de terre et coupez-les en morceaux Déposez les merguez dans la cuve et faites-les dorer puis ajoutez les morceaux d’oignon et les pommes de terre.
Verser les 300 millilitres d’eau dans la cuve .

Cuisson rapide ou sous pression

Programmez 5 minutes
Égouttez l’ensemble de la préparation .

Disposez dans un plat qui va au four et faites chauffer pendant 10 mn à 180° et servez chaud
[youtube https://www.youtube.com/watch?v=X10uXy8pwSs]
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Rôti de porc lentilles cookeo

Ingrédients pour 4 personnes
1 rôti de porc
1 grosse boîte de lentilles
2 oignons ou 200 g d’oignons congelés
2 cuillères à soupe de concentré de tomate
Huile d’olive
Poivre et sel
200 ml d’eau
100 ml de vin blanc
1 cube de bouillon de bœuf émietté
Préparation
Egoutter la boîte de lentilles
Coupez les oignons en morceaux s’ils sont frais
Mode dorer
Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites revenir les oignons et le rôti de porc
Recouvrez d’un bouillon composé de 200 ml d’eau , 100 ml de vin blanc et un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmer un minimum de 40 minutes à 50 mn selon le poids de votre rôti
Quand la cuisson est terminée réservez votre rôti pour le couper en tranches
Repassez en Mode dorer
Ajouter les lentilles
Ajouter les deux cuillères à soupe de concentré de tomate mélanger
Ajoutez les tranches de rôti et laisser mijoter 5 minutes et servez chaud

[youtube https://www.youtube.com/watch?v=Lk_G4NPujZY]
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Steaks hachés 3 légumes recette cookeo

350 CALORIES 7 PP 7 SP

Il existe des recettes simples et rapides à réaliser au cookeo ,cette recette en fait partie . Certains diront que la photo ne donne pas envie , c’est possible . Mais cette recette combine une viande (certes un peu grasse ) des légumes verts et des féculents .En quelque sorte un équilibre du goût et alimentaire; Je vous laisse juge .

Ingrédients pour 4 personnes

4 steaks hachés

4 courgettes

2 aubergines

4 pommes de terre

1 oignon

2 cuillères à soupe d’huile d’olive

2 cuillères à soupe de moutarde

1 cube de bouillon de bœuf

200 ml d’eau

1 tomate

Sel

Poivre

Préparation

Coupez les steaks hachés en morceaux.

Epluchez et coupez l’oignon en morceaux.

Coupez les tomates en morceaux.

Lavez et coupez les courgettes  et les aubergines en morceaux.

Epluchez les pommes de terre et coupez-les en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve puis faites revenir les oignons quand l’huile est chaude.

Ajoutez la viande et faites la revenir avec les oignons.

Ajoutez ensuite les pommes de terre, les courgettes, les tomates, les aubergines.

Versez un bouillon composé de 200 ml d’eau  et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression programmez 5 mn

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de moutarde.

Servez chaud

[youtube https://www.youtube.com/watch?v=ObNj22p8S3Y]
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One pot pasta viande hachée cookeo

Ingrédients pour 4 personnes

1 petite boite de tomates pelées

200 g de carottes en rondelles congelées

280 g de coquillettes

400 g de viande de bœuf hachée

4 oignons blancs

1 cube de bouillon de bœuf

300 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve les coquillettes puis ajoutez le bouillon composé de 300 ml d’eau et d’un cube de bouillon de bœuf émietté.

Ajoutez  la viande hachée, la boite de tomates pelées.

Ajoutez les oignons .

Rajoutez de l’eau au ras si nécessaire

Salez , poivrez.

Cuisson rapide ou sous pression

Programmez 4 mn le temps de cuisson indiqué sur le paquet de pâtes divisé par 2.

Servez Chaud
[youtube https://www.youtube.com/watch?v=5jYL5JaLKYo]
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