Salade courgettes feta cookeo weight watchers
Salade courgettes feta cookeo weight watchers
Voici une recette cookeo inspirée du livre « Robot cuiseur super facile weight watchers »
210 CALORIES 6 PP 7 SP
Ingrédients pour 4 personnes
600 g de courgettes
1 oignon
4 cuillères à soupe d’huile d’olive
1 citron
120 g de feta
Menthe
Sel
Poivre
200 ml d’eau
Préparation
Coupez les courgettes en morceaux
Epluchez et coupez l’oignon en morceaux
Pressez le citron ,placez le dans un bol et ajoutez 3 cuillères à soupe d’huile d’olive
Coupez la feta en morceaux
Lavez la menthe et ciselez la menthe
Déposez les morceaux de courgettes dans la cuve
Versez 200 ml d’eau
Cuisson rapide ou sous pression
Programmez 5 mn
Quand la cuisson est terminée égouttez la cuve et réservez les courgettes
Rincez et essuyez la cuve
Passez en mode dorer
Versez une cuillère à soupe l’huile d’olive dans la cuve ,quand l’huile est chaude faites dorer les oignons.
Ajoutez au bout de 2 mn ajoutez les courgettes et faites revenir 5 mn .
Arrêtez votre cookeo .
Déposez les oignons et les courgettes dans un saladier .
Versez le jus de citron et l’huile d’olive dans le saladier .
Faites refroidir le saladier au frigo pendant une bonne heure
Sortez le saladier du frigo ajoutez la feta coupez en cube. Parsemez de menthe ciselée
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