Riz crevettes curry recette cookeo

Ingrédients pour 4 personnes

300 g de crevettes décortiquées

200 g de champignons de Paris

1 oignon

240 g de riz incollable

100 ml vin blanc

600 ml d’eau

1 petite boite de tomates concassées

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

2 cuillères à soupe de crème fraîche

Sel, poivre

1 cuillère à café de curry 

Préparation

 Coupez l’oignon en morceaux

Passez les champignons de Paris sous l’eau et émincez-les.

Versez l’huile dans la cuve. Quand l’huile est chaude faites revenir les crevettes puis faites dorer les oignons.

 Saupoudrez avec la cuillère de curry 

Versez le riz et la boite de tomates pelées.

Versez le vin blanc.

Versez l’eau.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn (temps indiqué sur le paquet e riz divisé par 2)

Quand la cuisson est terminée ajoutez la crème fraiche et les cuillères de concentré de tomates. Mélangez.

Servez chaud

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Flan chou -fleur recette cookeo

180 CALORIES 6 SP

Ingrédients pour 4 personnes

1 chou-fleur

3 œufs

400 ml de lait

Curry

1 cuillère à soupe de moutarde

70 g de gruyère râpé

Sel

Poivre

200 ml d’eau

1 cube de bouillon de légumes

Préparation

Dans un saladier battez les œufs en omelette avec le lait et la moitié du gruyère râpé. Et la moutarde

Préchauffez votre four à 200°.

Détachez les fleurettes du chou-fleur. Passez les sous l’eau.

Déposez les fleurettes dans la cuve.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez les fleurettes de chou-fleur et déposez les dans un plat qui va au four.

Versez la préparation œufs lait.

Saupoudrez avec le gruyère râpé restant

Enfournez pour 20 mn

Servez chaud.

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One pot pasta viande hachée au cookeo

Ingrédients pour 4 personnes

350 g de viande hachée

300 g de pâtes

1 petite boite de tomates pelées

50 ml de vin blanc

Persil et oignon lyophilisé

1 cube de bouillon de bœuf

400 ml d’eau

Sel

Poivre

Préparation

Préparez un bouillon avec 600 ml d’eau ,un cube de bouillon de bœuf et 50 ml de vin blanc.

Déposez les pâtes dans la cuve .

Ajoutez la viande hachée

Ajoutez les tomates pelées.

Versez le bouillon composé de 50 ml de vin blanc,600 ml d’eau et d’un cube de bouillon de bœuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divisé par 2 .

Servez chaud

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Champignons tomates recette cookeo

Ingrédients

800 g de champignons de Paris frais ou congelés

Sel /Poivre

1 petite boîte de concentré de tomate

300 ml d’eau

Préparation

Emincez les champignons de Paris s’ils sont frais

Déposez dans la cuve les champignons de Paris

Verser un bouillon composé de 300 ml d’eau et d’un cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 6 minutes

tomates 

Vous pouvez servir chaud ou consommer froid

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Rôti porc bière recette cookeo

Ingrédients pour 4 à 6 personnes

1 rôti de porc

1 oignon

330 ml de bière

100 ml d’eau 

Sel

Poivre

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

100 g de crème fraîche

1 cuillère à soupe de maïzena

Préparation

Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.

Versez la bière et les 100 ml d’eau et le cube de bouillon de bœuf émietté.

Salez, poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 40 mn.

Quand la cuisson est terminée repassez en mode dorer puis ajoutez la crème fraîche et la maïzena. Arrêtez votre cookeo quand la sauce a épaissi.

 Servez chaud avec des pommes de terre par exemple.

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Escalopes poulet poivrons recette cookeo

280 CALORIES 2 SP

Ingrédients pour 4 personnes

4 escalopes de poulet

1 oignon

2 poivrons

100 ml de vin blanc

100 ml d’eau

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

1 petite boite de tomates pelées

Sel

Poivre

Préparation

Epépinez et coupez les poivrons en morceaux

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve  .Quand l’huile est chaude faites dorer les escalopes de poulet

Ajoutez les morceaux d’oignons pour les faire dorer.

Versez 100 ml de vin blanc  et  la boite de tomates pelées avec un cube de bouillon de volaille émietté.

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez le concentré de tomates et  servez chaud

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Rouelle de porc tomates recette cookeo

Ingrédients 4 personnes

1 rouelle de porc

2 cuillères à café de concentré de tomates

800 g de pommes de terre

1 petite boite de tomates pelées

200 ml d’eau

100 ml de vin blanc

1 bouillon cube de bœuf

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

 

Epluchez, lavez-les pommez de terre et coupez-les en morceaux.

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer la rouelle de porc.

Versez un bouillon composé de 100 ml de vin blanc ,200 ml d’eau et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 30 mn.

Quand la cuisson est terminée déposez les pommes de terre en morceaux dans la cuve et reprogrammez 5 mn de cuisson rapide ou sous pression.

Quand la cuisson est terminée ajoutez le concentré de tomates, mélangez et dégustez chaud.

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Filet mignon moutarde recette cookeo

280 CALORIES 8 SP

Filet mignon moutarde recette cookeo

280 CALORIES 8 SP

Ingrédients pour 4 personnes

1 filet mignon 

1 oignon

200 g de champignons de Paris ou une petite boite de champignons de Paris

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche allégée

2 cuillères à soupe d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

100 ml de vin blanc

100 ml d’eau

1 cuillère à soupe de maïzena

Préparation

Lavez et émincez les champignons ou égouttez et passez sous l’eau si les champignons sont en boite

Coupez le filet mignon en tranches

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons et dorer le filet mignon sur toutes ses faces.

Ajoutez les champignons puis versez l’eau et le cube de bouillon de bœuf. Versez le vin blanc .

Salez et poivrez.

 

Cuisson rapide ou sous pression

Programmez 15 mn

Quand la cuisson est terminée repassez en mode dorer puis ajoutez la crème fraîche ,la moutarde et la cuillère à soupe de maïzena pour faire épaissir la sauce. Quand la sauce a épaissi arrêtez votre Cookeo et servez chaud

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Paupiettes porc tomates recette cookeo

4 à 6 paupiettes de porc

4 tomates

2 cuillères à soupe d’huile d’olive

Sel

Poivre

1 oignon

20 Olives vertes

100 ml de vin blanc

Préparation

Coupez l’oignon et les tomates en morceaux

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites dorer les paupiettes de porc puis les morceaux d’oignons.

Ajoutez les tomates.

Versez 100 ml de vin blanc .

Poivrez

Cuisson rapide ou sous pression

Programmez 10 mn

Vous pouvez ajouter du concentré de tomates et de la moutarde quand la cuisson est terminée.

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