Chou fleur viande hachée tomates cookeo
Chou fleur viande hachée tomates cookeo
Ingrédients pour 4 personnes
1 chou-fleur
300 g de viande hachée
1 cube de bouillon de bœuf
100 ml de vin blanc
2 cuillères à soupe d’huile d’olive
1 petite boite de tomates pelées
3 cuillères à café de concentré de tomates
1 cuillère à soupe de moutarde
200 ml d’eau
Sel
Poivre
Préparation
Coupez le chou- fleur en fleurettes
Passez les fleurettes sous l’eau
Mode dorer
Versez l’huile dans la cuve, quand l’huile est chaude faites revenir la viande hachée
Versez les tomates pelées dans la cuve
Déposez les fleurettes de chou-fleur dans la cuve.
Versez le vin blanc et l’eau.
Emiettez le cube de bouillon de bœuf.
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 6 mn de cuisson
Quand la cuisson est terminée, ajoutez la moutarde et le concentré de tomates. Mélangez et servez chaud
[youtube https://www.youtube.com/watch?v=UsMg6t4mQ7Y&w=560&h=315]
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