Escalopes poulet haricots paprika cookeo

Escalopes poulet haricots paprika cookeo

Escalopes poulet haricots paprika cookeo

320 CALORIES 4 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

200 g de champignons de Paris

800 g de haricots verts frais ou congelés

2 cuillères à soupe d’huile

200 ml de crème fraîche

1 cube de bouillon de bœuf

Paprika

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux

Passez les champignons sous l’eau et émincez-les

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les morceaux d’escalopes de poulet.

Saupoudrez de paprika

Ajoutez les haricots verts et les champignons de Paris.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn.

Quand la cuisson est terminée égouttez votre cuve.

Redéposez les ingrédients dans la cuve et ajoutez la crème fraîche. Saupoudrez à nouveau avec du paprika.

Servez chaud

[youtube https://www.youtube.com/watch?v=q4WKJTI9GI4&w=560&h=315]

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