Filet mignon aux légumes d’été cookeo
Filet mignon aux légumes d’été cookeo
230 CALORIES 6 SP
Ingrédients pour 4 personnes
1 filet mignon
500 g de tomates
50 ml de vin blanc
150 ml d’eau
1 oignon
1 poivron
2 courgettes
2 gousses d’ail
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
Piment d’Espelette
Sel
Poivre
Préparation
Lavez et coupez les tomates et les courgettes en morceaux.
Coupez les oignons et les gousses d’ail dégermées en morceaux
Epépinez les poivrons et coupez-les en lanières
Mode dorer
Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon quand le préchauffage est terminé
Puis ajoutez les morceaux d’oignons et d’ail et faites dorer .
.
Versez 150 ml d’eau,50 ml de vin blanc et un cube de bouillon de bœuf émietté.
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 20 mn
Quand la cuisson est terminée les morceaux de tomates, de courgettes, de poivrons dans la cuve.
Reprogrammez 5 mn de cuisson
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