Flan de courgettes recette cookeo
Flan de courgettes recette cookeo
Ingrédients pour 4 personnes
1 kg de courgettes
3 œufs
400 ml de lait
Curry
1 cuillère à soupe de moutarde
70 g de gruyère râpé
Sel
Poivre
200 ml d’eau
1 cube de bouillon de légumes
Préparation
Dans un saladier battez les œufs en omelette avec le lait et la moitié du gruyère râpé. Et la moutarde
Préchauffez votre four à 200°.
Lavez et Coupez les courgettes en morceaux
Déposez les morceaux de courgettes dans la cuve.
Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de légumes émietté.
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 5 mn
Quand la cuisson est terminée égouttez les morceaux de courgettes et déposez les dans un plat qui va au four.
Versez la préparation œufs lait.
Saupoudrez avec le gruyère râpé restant
Enfournez pour 20 mn à 200°
[youtube https://www.youtube.com/watch?v=JZRFGV-3r98&w=560&h=315]
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