Soupe paysanne recette cookeo

Soupe paysanne recette cookeo

155 CALORIES 3 PP 3 SP

Ingrédients pour 4 personnes

500 g de chou vert

300 g de pommes de terre

200 g de poireaux congelés ou frais

100 g de jambon de pays en tranche

1 cube de bouillon de bœuf

50 ml de vin blanc

350 ml d’eau

Sel

Poivre

Préparation

Effeuillez le chou vert, lavez et coupez les feuilles en morceaux.

Epluchez les pommes de terre et passez les sous l’eau et coupez-les en morceaux.

Lavez vos poireaux et coupez-les en rondelles si ce sont des poireaux frais.

Préparez un bouillon avec 350 ml d’eau ,50 ml de vin blanc et d’un cube de bouillon de bœuf émietté.

Mode dorer

Faites dorer les tranches de jambon de pays pendant 2 mn puis ajoutez les rondelles de poireaux, les morceaux de pommes de terre et les feuilles de chou vert coupées en morceaux.

Versez le bouillon composé de 50 ml de vin blanc ,350 ml d’eau et d’un cube de bouillon de bœuf.

Cuisson rapide ou sous pression

Programmez 10 mn

Salez et poivrez selon votre convenance

Servez chaud

par exemple.

[youtube https://www.youtube.com/watch?v=4dgABfa5txY&w=560&h=315]

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Soupe pommes de terre tomates cookeo

Soupe pommes de terre tomates cookeo

80 CALORIES 2 PP 2 SP

Ingrédients pour 4 personnes

4 pommes de terre

1 cube de bouillon de bœuf

1 l d’eau

1 petite boite de concentré de tomates

Sel

Poivre

Préparation

Epluchez les pommes de terre puis passez les sous l’eau. Coupez les en morceaux .

Ajoutez ensuite les morceaux de pommes de terre dans la cuve .

Versez 1 l d’eau avec un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous  pression

Programmez  8  mn

Mixer la préparation  puis ajoutez du concentré de tomates  mélangez Servez chaud

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Soupe carottes pommes de terre poireaux recette cookeo

Soupe carottes pommes de terre poireaux recette cookeo

Soupe carottes pommes de terre poireaux recette cookeo

135 CALORIES 3 PP 2 SP

Ingrédients pour 4 personnes

600 g de carottes

200 g de pommes de terre

200 g de poireaux

1 litre et demi d’eau

1 cube de bouillon de bœuf

1 oignon

Sel et poivre

2 cuillères à soupe d’huile d’olive

Préparation
Épluchez les carottes et coupez-les en morceaux

Épluchez les pommes de terre, lavez-les et coupez-les en morceaux

Coupez l’oignon en morceaux

Lavez les poireaux et coupez-les en rondelles.

Mode dorer 
Versez l’huile d’olive dans la cuve et faites dorer les oignons quand l’huile est chaude.

Ajoutez les rondelles de poireaux.

Ajoutez les morceaux de carottes et de pommes de terre

Versez le bouillon composé de : un litre et demi d’eau et d’un cube de bouillon de bœuf émietté
Cuisson rapide ou sous pression
Programmez 8 minutes
Mixez l’ensemble de la préparation quand la cuisson est terminée. Salez et poivrez selon votre convenance

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Soupe de carottes au gingembre weight watchers adaptée cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Voici une recette de soupe de carottes au gingembre weight watchers proposée par notre site partenaire RECETTE360.

Cette recette est réalisée dans une marmite. Je vous propose une adaptation au cookeo théorique ou comment je ferai si je devais la faire . Si vous avez des suggestions n’hésitez pas.

120 CALORIES 3 PP 3 SP

Pour les ingrédients et la préparation d’origine suivez ce lien

Adaptation au cookeo

Coupez les carottes en dés ou en rondelles.

Epluchez l’oignon et coupez le en morceaux.

Mode dorer

Faites fondre le beurre, quand le beurre est fondu faites revenir les morceaux d’oignons.

Ajoutez le gingembre et les carottes.

Versez le bouillon dans la cuve.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 6 mn

Quand la cuisson est terminée mixer l’ensemble de la préparation.

Ajoutez la crème fraîche et mélangez.

Servez chaud

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Soupe fraises menthe recette cookeo

Soupe fraises menthe recette cookeo

Soupe fraises menthe recette cookeo

90 CALORIES 2 PP 3 SP

Ingrédients

500 g de fraises

4 feuilles de menthe

50 g de sucre

150 ml d’eau

Préparation

Déposez les fraises dans la cuve

Versez le sucre et l’eau sur les fraises et mélangez

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée mixez la préparation.

Laissez refroidir à l’air libre puis au frigo avant dégustation.

[youtube https://www.youtube.com/watch?v=XLNBM4wgiGY]
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Soupe pommes de terre carottes cookeo

Soupe pommes de terre carottes cookeo

Soupe pommes de terre carottes cookeo

185 CALORIES 4 PP 3 SP

Ingrédients pour 4 personnes

750 grammes de carottes/250 g de pommes de terre /1 litre et demi d’eau/1 cube de bouillon de boeuf/1 oignon /Sel et poivre/2 cuillères à soupe d’huile d’olive
Préparation
Épluchez les carottes et coupez-les en morceaux
Épluchez les pommes de terre, lavez-les et coupez-les en morceaux
Coupez l’oignon en morceaux
Mode dorer 
Versez l’huile d’olive dans la cuve et faites dorer les oignons quand l’huile est chaude
Ajoutez les morceaux de carottes et de pommes de terre
Versez le bouillon composé de un litre et demi d’eau et d’un cube de bouillon de bœuf émietté
Cuisson rapide ou sous pression
Programmez 10 minutes
Mixez l’ensemble de la préparation quand la cuisson est terminée . Salez et poivrez selon votre convenance
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Soupe poires sirop d’agave au cookeo

Soupe poires sirop d'agave au cookeo

Soupe poires sirop d’agave au cookeo

200 CALORIES 3 PP 3 SP

Ingrédients

1 kg de poires coupées en morceaux

70 ml d’eau

30 ml de jus de citron

Sirop d’agave

2 yaourts nature brassés

Préparation

Epluchez et coupez les poires en morceaux .

Déposez les morceaux de poires. Versez l’eau et le jus de citron

Cuisson rapide  ou sous  pression

Programmez 6 mn

Pendant la cuisson des morceaux de poires préparez vos verrines ou ramequins ou verres.

Versez du sirop d’agave dans les récipients puis partagez les 2 yaourts nature brassés

Quand la cuisson est terminée ouvrez votre cookeo et laissez refroidir.

Mixez .

Versez la soupe  dans les récipients  . Déposez les récipients dans le frigo au moins 2 h .
[youtube https://www.youtube.com/watch?v=GcUdwU2VCM0]
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Soupe tomates pommes de terre cookeo

Soupe tomates pommes de terre cookeoSoupe tomates pommes de terre  cookeo

120 CALORIES    2 PP   3 SP 

Ingrédients pour 4 personnes

3 tomates

4 pommes de terre

1 cube de bouillon de bœuf

1 l d’eau

1 oignon

Huile d’olive

1 cuillère à café d’ail

1 demi-cuillère à café de céleri en poudre

Concentré de tomates

Sel

Poivre

Préparation

Mode dorer

Faites revenir les morceaux d’oignons dans la cuve avec l’huile d’olive

Ajoutez au bout de une minute les morceaux de tomates et l’ail .

Ajoutez ensuite les morceaux de pommes de terre

Versez 1 l d’eau avec un cube de bouillon de bœuf

Poivrez , ajoutez la demi cuillère de céleri

Cuisson rapide ou sous  pression

Programmez  14 mn

Mixer la préparation  puis ajoutez du concentré de tomates

Servez chaud
[youtube https://www.youtube.com/watch?v=NQrKz4gRCes]
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Fiche cookeo soupe de poissons

Fiche cookeo soupe de poissons 180 CALORIES 4 PP 3 SP

Fiche cookeo soupe de poissons  180 CALORIES  4 PP 3 SP

soupe-de-poissons-fiche
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30 recettes cookeo soupes veloutés en PDF

30 recettes cookeo soupes veloutés en PDFVous pouvez télécharger  gratuitement ce PDF de 30 recettes cookeo soupes veloutés. Il vous suffit de cliquer ICI ou sur l’image

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Soupe de poissons Recette cookeo

Soupe de poissons Recette cookeo

Soupe de poissons Recette cookeo

Ingrédients pour 4 personnes

250 g de dés de cabillaud

250 g de dés de lotte  ou 500 g de poissons blancs

200 g de poireaux

2 oignons coupés en morceaux

Huile d’olive

2 tomates coupées en morceaux

1 l d’eau

2 cubes  de bouillon de bœuf

1 cuillère à café de thym

1 cuillère à café de céleri

Mélange 5 baies

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons puis les poireaux .

Ajoutez ensuite les tomates  ,la cuillère à café d’ail, de thym,de céleri .

Saupoudrez de mélange 5 baies.

Versez l’eau avec les cube de bouillon de bœuf émietttés.

Ajoutez le poisson .

Cuisson rapide ou sous pression

Programmez   12 mn préparation .

Mixez l’ensemble et servez chaud

 

sport-et-regime.com
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//
[youtube https://www.youtube.com/watch?v=65zFUXKC_nk]
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Soupe Méditerranéenne Recette cookeo

Soupe Méditerranéenne Recette cookeoIngrédients

500 g de légumes méditerranéens congelés

1200 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

1 petite boite de concentré de tomates

Préparation

Déposez les 500 g de légumes méditerranéens congelés dans la cuve.

Versez 1200 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous  pression

Programmez 10 mn

Quand la cuisson est terminée mixez l’ensemble de la préparation .

Ajoutez le concentré de tomates et consommez chaud .

[youtube https://www.youtube.com/watch?v=16KBeZWct6w]

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Soupe Méditerranéenne fiche cookeo

Soupe Méditerranéenne fiche cookeo

Soupe Méditerranéenne  fiche cookeo

soupe-mediterraneene-fiche

[youtube https://www.youtube.com/watch?v=16KBeZWct6w]

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Fiche idée recette cookeo :soupe de carottes cumin

soupe carottes cumin cookeoIngrédients pour 4 personnes

1kg  de carottes

1 oignon

1 pomme de terre

750 ml d’eau

1 cuillère à café de curry

1 cuillère à café de cumin

Sel

Poivre

20 cl de crème fraîche liquide

Préparation de cette soupe carottes cumin

Coupez les carottes et la pomme de terre en morceaux 

Pelez et coupez l’oignon en morceaux .

Mode dorer

Versez de l’huile d’olive dans la cuve puis faites dorer les morceaux d’oignons puis ajoutez les carottes et les morceaux de pommes de terre .

Versez de l’eau dans la cuve et saupoudrez de cumin et de curry .

Salez et poivrez .

Mode cuisson rapide ou cuisson sous pression

Programmez 12 mn

Quand la cuisson est terminée mixez  l’ensemble des ingrédients et ajoutez la crème fraîche.

Servez chaud

Téléchargez la fiche en cliquant ICI ou sur l’image 
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