Salade de pâtes multicolores recette cookeo

Ingrédients pour 4 personnes

250 g de pâtes

2 tranches de jambon

50g de gruyère

6 cuillères à soupe de mayonnaise

1 cuillère à soupe de moutarde

2 tomates

1 poivron

Sel

Poivre

Eau (500 ml)

2 cuillères à soupe d’huile d’olive

Préparation

Coupez les tomates , les tranches de jambon et le gruyère  en morceaux

Mélangez la mayonnaise et la moutarde dans un récipient

Epépinez le poivron et coupez le en morceaux 

Mode dorer

Déposez les pâtes dans la cuve.

Versez l’eau.

Salez.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâtes divise par 2.

Quand la cuisson est terminée égouttez les pâtes . Passez le tout sous l’eau.

Déposez les pâtes dans un saladier. Ajoutez dans le saladier les morceaux de tomates , de jambon de gruyère,de poivron.

Ajoutez la mayonnaise et mélangez.

Placez le saladier   au frigo pendant au moins 2 h

Sortez le saladier du frigo.

Servez froid

[youtube https://www.youtube.com/watch?v=_KnTrpiiyDQ&w=560&h=315]

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Salade macédoine express recette cookeo

Ingrédients pour 4 personnes

400 g de macédoine de légumes congelés

4 cuillères à soupe de mayonnaise

1 cuillère à café de vinaigre

2 tomates

2 oeufs

Sel

Poivre

500 ml d’eau

Préparation

Mélangez la mayonnaise et le vinaigre

Coupez les  tomates en morceaux

Déposez dans la cuve la macédoine de légumes et les 2 oeufs.

Versez 500 ml d’eau.

Salez et poivrez

Cuisson rapide ou sous pression

Programmez 10  mn

Quand la cuisson est terminée, égouttez la cuve et passez la sous l’eau.

Versez la macédoine de légumes dans un saladier.

Ajoutez la mayonnaise et mélangez

Ajoutez les tomates et mélangez 

Ecalez les oeufs et déposez les dans le saladier

Placez le saladier  au frigo au moins pour 2 bonnes heures.

Sortez le saladier du frigo.  coupez les oeufs et mélangez et servez 

[youtube https://www.youtube.com/watch?v=P2qzP68PCSA&w=560&h=315]

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Salade betteraves moules recette cookeo

Une recette cookeo de salade qui sort un peu de l’ordinaire. Pas trop riche en calories et facile à réaliser 

Ingrédients pour 4 personnes

2 betteraves cuites 

300 g de moules  décortiquées congelées cuites

1 yaourt nature brassé

1 échalote

1 cuillère à soupe de vinaigre

4 cuillères à soupe d’huile

1 cuillère  soupe de moutarde

Persil déshydraté

Sel

Poivre

Préparation

Déposez les moules encore congelées dans la cuve et versez 300 ml d’eau.

Cuisson rapide ou sous pression

Programmez 2 mn

Pendant la cuisson des moules préparez votre  sauce.

Déposez la cuillère de moutarde, de vinaigre, d’huile. Ajoutez le yaourt nature et mélangez l’ensemble des ingrédients.

Coupez et hachez votre échalote et incorporez-la à la sauce.

 Egouttez la cuve du cookeo et refroidissez les moules à l’eau froide 

Déposez les betteraves coupées en morceaux dans le saladier, ajoutez les moules et la sauce 

Mélangez et placez le saladier au frigo pendant au moins 2 heures.

Sortez le saladier et consommez froid 

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Salade sauce soja courgettes recette cookeo

Voilà une recette cookeo qui présente l’avantage d’ être peu calorique et d’être facile à réaliser .

90 calories 2 SP

Ingrédients pour 4 personnes

1kg de courgettes

3 cuillères à soupe de vinaigre balsamique

2 cuillères à soupe de sauce soja

Thym

Poivre

2 cuillères à soupe d’huile d’olive

Parmesan (n’est pas obligatoire)

200 ml d’eau

Préparation

Passez les courgettes sous l’eau et coupez les en morceaux .

Quand les courgettes sont coupées en morceaux ,déposez les  dans la cuve .

Préparez une sauce en mélangeant le vinaigre balsamique  et la sauce soja .

Versez 200 ml d’eau dans la cuve du cookeo  .

Salez et poivrez selon  votre convenance

Cuisson rapide ou sous pression

Programmez 3 mn

Quand la cuisson est terminée égouttez votre cuve. Rincez la puis essuyer votre cuve et replacez la dans votre cookeo.

Passez en mode dorer

Versez l’huile d’olive dans la cuve.

Quand l’huile est chaude faites revenir les  morceaux de courgettes courgettes. Ajoutez une cuillère à soupe de soja.

Laissez refroidir les courgettes dans un premier temps à l’air libre.

Déposez les courgettes ensuite au frigo pendant une bonne heure.

Sortez le saladier de courgettes, versez votre sauce vinaigre soja,saupoudrez de thym, mélangez et servez.

Vous pouvez saupoudrez avec du parmesan si vous le souhaitez.

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Salade lentilles lardons recette cookeo

Ingrédients pour 4 personnes

240 g de lentilles vertes

140 g de lardons 

2 tomates

6 cuillères à soupe d’huile 

1 cuillère à soupe de vinaigre

1 cuillère à café de moutarde 

800 ml d’eau

Sel

Poivre

Préparation

Préparez la sauce vinaigrette avec les 6 cuillères à soupe d’huile, les 2 cuillères de vinaigre

Coupez l’oignon rouge en morceaux et ajoutez le à la vinaigrette

Coupez les tomates en morceaux

Rincez les lentilles.

Mode dorer

Déposez les lardons dans la cuve du cookeo et faites les dorer

Versez  ensuite les lentilles et 800 ml d’eau dessus.

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée égouttez votre cuve et refroidissez à l’eau.

Déposez les ingrédients dans un saladier .

Ajoutez les tomates, et placez le saladier et la sauce vinaigrette au frigo pendant au moins 2 h

Sortez le saladier du frigo et ajoutez la vinaigrette, mélangez.

 Salez et poivrez.

Dégustez froid.

[youtube https://www.youtube.com/watch?v=i-44dbiZ7r4&w=560&h=315]

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Salade haricots verts maquereaux recette cookeo

Ingrédients pour 4 personnes

400 g de haricots verts frais ou congelés

500 g de pommes de terre

1 cuillère à soupe de vinaigre

2 cuillères à soupe d’huile d’olive

1 cuillère à café de moutarde

Sel, poivre

500 ml d’eau

Préparation

Préparez dans un bol la vinaigrette avec l’huile ,la moutarde et le vinaigre. 

Epluchez, passez sous l’eau et coupez les pommes de terre en morceaux.

Équeutez et lavez les haricots verts si vous utilisez des haricots verts frais.

Déposez les haricots verts et les pommes de terre coupées en morceaux dans la cuve

Versez 500 ml d’eau.

Cuisson rapide ou sous pression

Programmez 6 mn

Quand la cuisson est terminée, égouttez le contenu de la cuve, Passez sous l’eau froide les haricots et les morceaux de pommes de terre  

Déposez dans un saladier les haricots verts et les pommes de terre

Déposez le saladier la sauce et les filets de maquereaux  dans le frigo pendant au moins 2 h 

Sortez le saladier du frigo. Mélangez les haricots verts, les pommes de terre. 

Ajoutez les filets de maquereaux et la sauce . Mélangez et servez frais 

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Salade haricots pommes de terre recette cookeo

Ingrédients pour 4 personnes

 200 g de haricots verts frais ou congelés

600 g de pommes de terre

1 oignon rouge

1 cuillère à soupe de vinaigre

6 cuillères à soupe d’huile d’olive

1 cuillère à café de moutarde

Sel, poivre

500 ml d’eau

Préparation

Coupez l’oignon rouge en morceaux 

Préparez dans un bol la vinaigrette avec l’huile ,la moutarde et le vinaigre.Ajoutez les morceaux d’oignon

Epluchez, passez sous l’eau et coupez les pommes de terre en morceaux.

Équeutez et lavez les haricots verts si vous utilisez des haricots verts frais.

Déposez les haricots verts et les pommes de terre coupées en morceaux dans la cuve

Versez 500 ml d’eau.

Cuisson rapide ou sous pression

Programmez 7 mn

Quand la cuisson est terminée, égouttez le contenu de la cuve, Passez sous l’eau froide les haricots et les morceaux de pommes de terre  

Déposez dans un saladier les haricots verts et les pommes de terre

Déposez le saladier dans le frigo pendant au moins 2 h.

Sortez le saladier du frigo. Mélangez les haricots verts, les pommes de terre

Versez la vinaigrette et mélangez .

[youtube https://www.youtube.com/watch?v=wnh0BRow-Vg&w=560&h=315]

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Poulet colombo courgettes recette cookeo

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

1 kg de courgettes

400 g de pommes de terre

1 oignon

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

500 ml d’eau

100 ml de vin blanc

Sel

Poivre

Epices à colombo

Préparation

Coupez les courgettes en morceaux 

Epluchez ,passez sous l’eau et coupez les pommes de terre en morceaux

Coupez les escalopes en morceaux 

Préparez un bouillon avec 500 ml d’eau et un cube de bouillon de boeuf

 Salez et poivrez selon votre convenance

Mode dorer

Versez l’huile dans la cuve puis faites dorer les morceaux d’escalopes de poulet quand l’huile est chaude.

Saupoudrez avec les épices à colombo

Ajoutez les morceaux de pommes de terre et de courgettes

Versez le bouillon composé de 500 ml  d’eau  et d’un cube de boeuf  émietté 

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression 

Programmez 5 mn    

Servez chaud 

[youtube https://www.youtube.com/watch?v=2FA5I5jxSr8&w=560&h=315]

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Salade composée haricots verts recette cookeo

Ingrédients pour 4 personnes

 500 g de haricots verts frais ou congelés

250 g de tomates cerises

300 g de pommes de terre

2 œufs

1 oignon rouge

1 cuillère à soupe de vinaigre

6 cuillères à soupe d’huile d’olive

1 cuillère à café de moutarde

Sel, poivre

400 ml d’eau

Préparation

Passez les tomates cerises sous l’eau

Epluchez,passez les pommes de terre sous l’eau et coupez les en morceaux 

Coupez l’oignon en morceaus

Préparez dans un bol la vinaigrette avec l’huile ,la moutarde et le vinaigre.

Ajoutez les morceaux d’oignon

Passez les œufs sous l’eau

Déposez les haricots verts ,les morceaux de pommes de terre et les œufs dans la cuve.

Versez 400 ml d’eau.

Cuisson rapide ou sous pression

Programmez 8 mn

Quand la cuisson est terminée, égouttez le contenu de la cuve et déposez les pommes de terre et les haricots dans un saladier 

Déposez les oeufs dans un saladier d’eau froide

Ecalez les œufs .

Ajoutez les oeufs écalés dans le saladier avec les haricots verts et les pommes de terre

Ajoutez les tomates cerises 

Déposez le saladier dans le frigo pendant au moins 2 h.

Sortez le saladier du frigo coupez les œufs en morceaux. 

Versez la vinaigrette et mélangez . 

[youtube https://www.youtube.com/watch?v=xAT_j1xWMZg&w=560&h=315]

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Riz crevettes (style cantonnais) recette cookeo

Ingrédients pour 4 personnes

1 oignon

200 g de crevettes

150 g de dés de jambon

2 carottes 

2 cuillères à soupe d’huile d’olive

80 g de petits pois congelés

Curry

500 ml d’eau

Préparation

Coupez l’oignon en morceaux .

Décortiquez les crevettes

Coupez les carottes en morceaux 

Mode dorer

Déposez dans la cuve le riz, les morceaux de carottes ,les petits pois congelés

Versez l’eau pour recouvrir les ingrédients

Salez et poivrez selon votre convenance

Saupoudrez de curry

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2.

Quand la cuisson est terminée égouttez la cuve et réservez le riz ,les morceaux de carottes et les petits pois dans un saladier. 

Repassez en mode dorer

Versez l’huile d’olive dans la cuve . Faites revenir les moreaux d’oignons 

Ajoutez les crevettes et les de jambon

Ajoutez dans la cuve le riz, les carottes et les petits pois . Faites revenir quelques minutes et servez chaud

.

[youtube https://www.youtube.com/watch?v=B205JL5wgNE&w=560&h=315]

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Poulet courgettes tomates cookeo et extra crisp

Ingrédients

1 poulet

4 tomates 

800 g de courgettes

300 ml d’eau

2 cuillères à soupe d’huile

1 cube de bouillon de volaille

Sel

Poivre

Préparation 

Préparez un bouillon avec 300 ml d’eau ,un cube de bouillon de volailles émietté 

Coupez les tomates et les courgettes en morceaux 

Déposez le poulet dans la cuve et versez le bouillon préparé

Ajoutez les morceaux de tomates et de courgettes dans la cuve

Versez le bouillon préparé

Cuisson rapide ou sous pression

Programmez 20 mn de cuisson

Quand la cuisson est terminée installez le couvercle extra crisp sur la cuve du cookeo (ou mettez votre poulet dans un plat puis finissez la cuisson au four )

Programmez 20 mn de cuisson à 200°

[youtube https://www.youtube.com/watch?v=EskS1n7iHmA&w=560&h=315]

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Lentilles steaks hachés recette cookeo

Ingrédients pour 4 personnes

4 steaks hachés

300 g de lentilles

100 ml de vin blanc

900 ml d’eau

1 petite boite de tomates pelées

Sel

Poivre

Curry

3 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

Préparation

Rincez les lentilles.

Coupez les steaks hachés en morceaux

Mode dorer

Faites revenir les morceaux de steaks hachés

Versez les lentilles dans la cuve.

Versez l’eau dans la cuve.

Ajoutez les tomates pelées.

Salez et poivrez.

Saupoudrez de curry

Cuisson rapide ou sous pression Programmez 1Omn

Quand la cuisson est terminée ajoutez le concentré de tomates , mélangez .

 servez chaud.

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Riz thon tomates recette cookeo

Ingrédients pour 4 personnes

300 g de riz

250 g de pavé de thon congelés

2 cuillères à café de concentré de tomates

2 cuillères à soupe d’huile d’olive

1 petite boite de tomates pelées

100 ml de vin blanc

Sel

Poivre

500 ml d’eau 

Curry

Préparation

Epépinez et coupez le poivron en morceaux 

Coupez l’oignon en morceaux 

Mode dorer 

Versez l’huile d’olive dans la cuve 

Faites revenir les oignons et les morceaux de thon dans la cuve du cookeo quand l’huile est chaude

Saupoudrez de curry

Ajoutez les morceaux de poivron 

Ajoutez les tomates pelées et le riz

Versez le vin blanc et l’eau  .        

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez le temps indiqué sur le paquet de riz divisé par 2

Quand la cuisson est terminée ajoutez le concentré de tomates,  Mélangez.

Servez chaud 

[youtube https://www.youtube.com/watch?v=JiqHtPBvxMA&w=560&h=315]

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Petits pois pommes de terre poulet recette cookeo

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

600 g de petits pois congelés

400 g de pommes de terre

250 ml d’eau

50 ml de vin blanc

1 cube de bouillon de boeuf

Sel

Poivre

2 cuillères à soupe d’huile d’olive

Curry

Préparation

Epluchez ,lavez et coupez les pommes de terre en morceaux

Coupez les escalopes de poulet en morceaux

Préparez un bouillon avec 250 ml d’eau ,50 ml de vin blanc et un cube de bouillon de boeuf émietté

Mode dorer 

Versez l’huile dans la cuve du cookeo

Déposez les morceaux de poulet dans la cuve .

Saupoudrez de curry

Ajoutez les petits pois et les morceaux de pommes de terre

Versez le bouillon préparé

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

[youtube https://www.youtube.com/watch?v=YhDAI5lr1Wo&w=560&h=315]

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