Saumon courgettes recette cookeo
Saumon courgettes recette cookeo
Ingrédients pour 2 personnes
2 filets de saumon
400 g de courgettes fraîches ou congelées
1 cube de court bouillon
25 g de beurre
1 oignon
2 cuillères à soupe de crème fraîche
Sel
Poivre
1 cuillère à soupe de moutarde
200 ml d’eau
Curry
Ingrédients pour 4 personnes
4 filets de saumon
800 g de courgettes fraîches ou congelées
1 cube de court bouillon
3 cuillères à soupe de crème fraîche
Sel
Poivre
1 cuillère à soupe de moutarde
200 ml d’eau
25 g de beurre
Préparation
Coupez les courgettes en morceaux si elles sont fraîches.
Coupez le saumon en morceaux.
Coupez l’oignon en morceaux
Déposez le beurre dans la cuve ,lorsque le beurre est fondu et chaud ,ajoutez les morceaux d’échalote.
Ajoutez ensuite les morceaux de saumon .
Ajoutez les morceaux de courgettes.
Versez les 200 ml d’eau
Emiettez le cube de court bouillon
Saupoudrez de curry
Salez et poivrez selon votre convenance.
Cuisson rapide ou sous pression
Programmez 4 mn
Quand la cuisson est terminée ajoutez la crème fraîche et la moutarde .
Mélangez et servez chaud avec du riz ou des pâtes par exemple
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