Salade poulet poivrons tomates préparation cookeo

Salade poulet poivrons tomates préparation cookeo

Salade poulet poivrons tomates préparation cookeo

Ingrédients pour 4 personnes

200 g de tomates cerise

400 g d’escalopes de poulet

800 g de poivrons  frais ou lanières de poivrons congelées

Ciboulette

1 verre de vin blanc

Sel

Poivre

Piment d’Espelette

Jus de citron ou 1 citron pressé

5 cuillères à soupe d’huile

2 cuillères à soupe de vinaigre balsamique

 

Préparation

Coupez les escalopes de poulet en morceaux.

Coupez et épépinez les poivrons si vous utilisez du poivron frais.

Coupez les tomates cerises en 2

Mode dorer

Versez de l’huile dans la cuve et faites revenir les morceaux de poulet puis ajoutez les morceaux de poivron.

Versez le verre de vin blanc et 200 ml d’eau.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn.

Quand la cuisson est terminée  laissez refroidir à l’air libre.

Egouttez ensuite l’ensemble de la préparation net déposez la dans un saladier.

Préparez une vinaigrette en mélangeant:

  • Le vinaigre
  • L’huile
  • Le jus de citron
  • Les morceaux de ciboulette
  • Du piment D’Espelette ou autre selon votre convenance.

Versez la vinaigrette dans le saladier et mélangez avec le poulet et les poivrons. Placez au frigo Servez Frais

[youtube https://www.youtube.com/watch?v=czzi4zfS8H8]
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Pintade entière champignons cookeo

 

Pintade entière champignons cookeo

Pintade entière champignons cookeo

Ingrédients

1 pintade 1,2kg

200 g d’oignons

200 ml de vin blanc

800 ml d’eau

1 grosse boite de champignons de Paris

Curry

Sel

Poivre

1 cube de bouillon de volaille

Huile d’olive

Préparation

Fonction ingrédients puis viandes puis volailles faites OK

Indiquez le poids de votre pintade

Démarrez la recette en versant de l’huile d’olive dans la cuve .

Faites revenir la pintade sur toutes ses faces puis ajoutez les oignons .

Ajoutez ensuite les champignons de Paris .

Salez et poivrez ,saupoudrez de curry .

Arrêtez la fonction dorer

Versez le bouillon composé de 2OO ml de vin blanc , de 800 ml d’eau et d’un cube de volaille émietté.

Programmez 28 mn de cuisson  faites ok puis fermez le couvercle du cookeo 

Sortez la pintade du cookeo pour la découper en morceaux .
[youtube https://www.youtube.com/watch?v=bWV5F94DOj8]

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Spaghettis poulet poivron cookeo

Spaghettis poulet poivron cookeo

Spaghettis poulet poivron cookeo

315 CALORIES 6 PP 10 SP

Ingrédients pour 4 personnes

280 g de spaghettis

400 escalopes de poulet

100 g d’oignons

200 g de lanières de poivrons congelées

1 verre de vin blanc

1 cuillère à soupe de moutarde

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Faites dorer les oignons et les morceaux d’escalopes de poulet avec l’huile d’olive dans la cuve.

Ajoutez les poivrons.

Ajoutez ensuite les spaghettis.

Salez et poivrez.

Versez  le vin blanc et de l’eau  pour recouvrir les ingrédients.

Cuisson rapide ou  sous pression.

Programmez le temps indiqué sur le paquet de spaghettis divisé par 2 pour mon cas 4 mn.

Quand la cuisson est terminée ajoutez la cuillère à soupe de moutarde et mélangez.

Servez chaud
[youtube https://www.youtube.com/watch?v=OGu4IeskCq8]
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Salade tomates lentilles recette cookeo

Salade tomates lentilles recette cookeo

Salade tomates lentilles recette cookeo

Ingrédients pour 4 personnes

120 g de lentilles vertes

250 g de tomates cerise

Thym

Persil

1 cuillère à café d’ail déshydraté

4 cuillères à soupe d’huile

2 cuillères à soupe de vinaigre balsamique

300 ml d’eau

Sel

Poivre

Préparation

Lavez et coupez vos tomates cerise.

Déposez les lentilles dans la cuve et versez 300 ml d’eau dessus.

Cuisson rapide ou sous pression

Programmez 15 mn

Quand la cuisson est terminée faites refroidir les lentilles à l’air libre en les déposant dans un saladier

Quand les lentilles ont refroidi versez le vinaigre, l’huile.

Salez et poivrez.

Saupoudrez de thym et de persil.

Versez la cuillère d’ail déshydraté .mélangez l’ensemble.

Ajoutez les tomates et placez le saladier au frigo

Dégustez froid.
[youtube https://www.youtube.com/watch?v=czzi4zfS8H8]
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30 recettes cookeo crèmes dessert PDF gratuit

30 recettes cookeo crèmes dessert PDF gratuit

30 recettes cookeo crèmes dessert PDF gratuit 

Vous trouverez ici un PDF gratuit de 30 cookeo crèmes desserts (38 pour être plus précis ). Pour télécharger cliquez ICI 

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Fiches recettes cookeo aiguillettes PDF gratuit

Fiches recettes cookeo aiguillettes PDF gratuit

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Salade moules betteraves cookeo weight watchers

Salade moules betteraves cookeo weight watchers

 

Salade moules betteraves cookeo weight watchers

Ingrédients pour 4 personnes

2 betteraves

300 g de moules  décortiquées congelées cuites

1 yaourt nature brassé

1 échalote

1 cuillère à soupe de vinaigre

4 cuillères à soupe d’huile

1 cuillère  soupe de moutarde

Persil déshydraté

Sel

Poivre

Préparation

Déposez les moules encore congelées dans la cuve et versez 300 ml d’eau.

Cuisson rapide ou sous pression

Programmez 2 mn

Pendant la cuisson des moules préparez votre  sauce. Déposez la cuillère de moutarde, de vinaigre, d’huile. Ajoutez le yaourt nature et mélangez l’ensemble des ingrédients. Coupez et hachez votre échalote et incorporez-la à la sauce.

Sortez les moules de la cuve quand la cuisson est terminée. Egouttez et laissez refroidir à l’air libre puis au frigo.

Déposez les betteraves coupées en morceaux dans le saladier, mélangez et placer le saladier au frigo.

Ajoutez les moules aux betteraves avant dégustation et redéposez le saladier au frigo.
[youtube https://www.youtube.com/watch?v=bLDR048hWUM]
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Poireaux sauce curry cookeo

Poireaux sauce curry cookeo

Poireaux sauce curry cookeo

Ingrédients pour 4 personnes

4 blancs de poireaux

200 g de crème fraîche

2 cuillères à soupe de curry

1 cuillère à soupe de moutarde mi forte

Sel

Poivre

200 ml d’eau

Persil

 

Préparation

Lavez vos blancs de poireaux puis coupez-les en rondelles.

Déposez les poireaux dans le panier vapeur.

Versez 200 ml d’eau dans la cuve.

Cuisson rapide ou sous pression

Programmez 8 mn

Pendant la cuisson préparez une sauce avec 200 ml de crème fraîche, 2 cuillères à soupe de curry, une cuillère à soupe de moutarde mi forte. Mélangez, salez et poivrez.

Quand la cuisson est terminée laissez refroidir les poireaux à l’air libre puis au frigo.

Servez froid avec la sauce curry
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[youtube https://www.youtube.com/watch?v=YZkZnwpQVnc]
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One pot pasta saumon cookeo

ONE POT PASTA SAUMON COOKEO

One pot pasta saumon cookeo

Ingrédients pour 4 personnes

280 g de pâtes

250 g de dés de saumon

100 g d’oignons

200 g de poireaux

100 ml  de vin blanc

300 ml d’eau

Sel

Poivre

Huile d’olive

40 g de crème fraîche

Préparation

Placez dans la cuve du cookeo :

  • Les pâtes
  • Les dés de saumon
  • Les morceaux d’oignons
  • Les morceaux de poireaux

Versez le verre de vin blanc et de l’eau sur les ingrédients (couvrir l’ensemble).

Salez, poivrez

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâte divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche.

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Cuisses poulet poivrons courgettes cookeo

Cuisses poulet poivrons courgettes cookeo

Cuisses poulet  poivrons courgettes cookeo

Ingrédients pour 4 personnes
4 cuisses de poulet
300 g de poivrons
300 g de courgettes
1 cuillère à café de raz el hanout
400 ml d’eau
Sel
Poivre
Préparation
Mettez tous les ingrédients dans la cuve : les cuisses de poulet, les poivrons, les courgettes.
Versez l’eau. Ajoutez la cuillère à café de raz el hanout.
Cuisson rapide ou sous pression
Programmez 25 mn
Servez chaud avec de la semoule par exemple
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Côtes porc champignons curry cookeo

Côtes porc champignons curry cookeoCôtes porc champignons curry cookeo

250 CALORIES 6 PP 7 SP 

Ingrédients pour 5 personnes

5 côtes de porc

100 g d’oignons

300 g de champignons de Paris

100 ml de vin blanc

1 cube de bouillon de bœuf

100 ml d’eau

Huile d’olive

Persil

Curry

Préparation

Faites revenir  dans l’huile d’olive les côtes de porc puis les oignons .

Ajoutez les champignons .

Salez  et poivrez .

Saupoudrez de persil et de curry.

Versez le vin blanc ,l’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez  7 mn

Servez chaud avec un féculent de votre choix
[youtube https://www.youtube.com/watch?v=SX5RtzAKKis]
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Salade haricots verts champignons cookeo

 

Salade haricots verts champignons cookeo

Salade haricots verts champignons cookeo

Ingrédients pour 4 personnes

500 g de haricots verts

200 g de champignons de Paris

200 ml d’eau

sel poivre

4 cuillères à soupe d’huile d’olive

1 cuillère à café de gingembre moulu

 1 cuillère à café d’ail déshydraté

 1 jus de citron pressé
Préparation 
Déposez les haricots verts et les champignons de Paris dans le panier vapeur du cookeo.

Versez  200 millilitres d’eau dans la cuve et déposer le panier vapeur dans la cuve
Cuisson rapide ou sous pression
Programmez 8 minutes
Quand les haricots verts et les champignons de paris sont cuits laissez refroidir à l’air libre dans un premier temps puis placer le panier vapeur au frigo pendant au moins 2h .

Pendant la cuisson des haricots et des champignons de Paris finaliser votre sauce en ajoutant le sel ,le poivre, le gingembre et l’ail .

Servez froid
[youtube https://www.youtube.com/watch?v=a2BOfy4qr-c]
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One pot pasta spaghettis bolognaise cookeo

One pot pasta spaghettis bolognaise cookeo

One pot pasta spaghettis bolognaise cookeo

Ingrédients pour 4 personnes

1 petite boite de tomates pelées

200 g de carottes en rondelles congelées

280 g de spaghettis

1 petit verre de vin blanc

300 g de viande de bœuf hachée

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

400 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve les spaghettis , la viande hachée, les carottes en rondelles la boite de tomates pelées.

Salez , poivrez.

Versez l’eau avec le cube de bouillon de bœuf émietté ainsi que le vin blanc

Cuisson rapide ou sous pression

Programmez 4 mn le temps de cuisson indiqué sur le paquet de pâtes divisé par 2.

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de concentré de tomates

Servez Chaud

[youtube https://www.youtube.com/watch?v=AydohFnOcSc]
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Couscous boulettes légumes express cookeo

Couscous boulettes légumes express cookeo

Couscous boulettes légumes express cookeo

Ingrédients pour 4 personnes

12  boulettes de bœuf

200 g de semoule

1 cuillère  à café d’huile d’olive

1 demi-cuillère de cumin

1 demi-cuillère de ras-el-hanout

50 g d’oignons congelés

250 g de carottes congelées en rondelles

200 g de courgettes congelées

100 g de pois chiches cuits (en boite)

1 cuillère à soupe de coriandre congelée

700 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve tous les ingrédients :

  • Les carottes
  • Les oignons
  • Les courgettes
  • Les pois chiches
  • Les boulettes de boeuf

Versez les 700 ml d’eau.

Ajoutez les ½ cuillères de cumin et de ras-el-nout ainsi que la cuillère de coriandre.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 7 mn

Préparation de la semoule selon les indications du paquet
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