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Salade moules betteraves cookeo weight watchers

Ingrédients pour 4 personnes

2 betteraves

300 g de moules  décortiquées congelées cuites

1 yaourt nature brassé

1 échalote

1 cuillère à soupe de vinaigre

4 cuillères à soupe d’huile

1 cuillère  soupe de moutarde

Persil déshydraté

Sel

Poivre

Préparation

Déposez les moules encore congelées dans la cuve et versez 300 ml d’eau.

Cuisson rapide ou sous pression

Programmez 2 mn

Pendant la cuisson des moules préparez votre  sauce. Déposez la cuillère de moutarde, de vinaigre, d’huile. Ajoutez le yaourt nature et mélangez l’ensemble des ingrédients. Coupez et hachez votre échalote et incorporez-la à la sauce.

Sortez les moules de la cuve quand la cuisson est terminée. Egouttez et laissez refroidir à l’air libre puis au frigo.

Déposez les betteraves coupées en morceaux dans le saladier, mélangez et placer le saladier au frigo.

Ajoutez les moules aux betteraves avant dégustation et redéposez le saladier au frigo.
[youtube https://www.youtube.com/watch?v=bLDR048hWUM]
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Poireaux sauce curry cookeo

Ingrédients pour 4 personnes

4 blancs de poireaux

200 g de crème fraîche

2 cuillères à soupe de curry

1 cuillère à soupe de moutarde mi forte

Sel

Poivre

200 ml d’eau

Persil

Préparation

Lavez vos blancs de poireaux puis coupez-les en rondelles.

Déposez les poireaux dans le panier vapeur.

Versez 200 ml d’eau dans la cuve.

Cuisson rapide ou sous pression

Programmez 8 mn

Pendant la cuisson préparez une sauce avec 200 ml de crème fraîche, 2 cuillères à soupe de curry, une cuillère à soupe de moutarde mi forte. Mélangez, salez et poivrez.

Quand la cuisson est terminée laissez refroidir les poireaux à l’air libre puis au frigo.

Servez froid avec la sauce curry
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[youtube https://www.youtube.com/watch?v=YZkZnwpQVnc]
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One pot pasta saumon cookeo

Ingrédients pour 4 personnes

280 g de pâtes

250 g de dés de saumon

100 g d’oignons

200 g de poireaux

100 ml  de vin blanc

300 ml d’eau

Sel

Poivre

Huile d’olive

40 g de crème fraîche

Préparation

Placez dans la cuve du cookeo :

• Les pâtes
• Les dés de saumon
• Les morceaux d’oignons
• Les morceaux de poireaux

Versez le verre de vin blanc et de l’eau sur les ingrédients (couvrir l’ensemble).

Salez, poivrez

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de pâte divisé par 2

Quand la cuisson est terminée ajoutez la crème fraîche.

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Cuisses poulet  poivrons courgettes cookeo

Ingrédients pour 4 personnes
4 cuisses de poulet
300 g de poivrons
300 g de courgettes
1 cuillère à café de raz el hanout
400 ml d’eau
Sel
Poivre
Préparation
Mettez tous les ingrédients dans la cuve : les cuisses de poulet, les poivrons, les courgettes.
Versez l’eau. Ajoutez la cuillère à café de raz el hanout.
Cuisson rapide ou sous pression
Programmez 25 mn
Servez chaud avec de la semoule par exemple
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Côtes porc champignons curry cookeo

250 CALORIES 6 PP 7 SP 

Ingrédients pour 5 personnes

5 côtes de porc

100 g d’oignons

300 g de champignons de Paris

100 ml de vin blanc

1 cube de bouillon de bœuf

100 ml d’eau

Huile d’olive

Persil

Curry

Préparation

Faites revenir  dans l’huile d’olive les côtes de porc puis les oignons .

Ajoutez les champignons .

Salez  et poivrez .

Saupoudrez de persil et de curry.

Versez le vin blanc ,l’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez  7 mn

Servez chaud avec un féculent de votre choix
[youtube https://www.youtube.com/watch?v=SX5RtzAKKis]
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Salade haricots verts champignons cookeo

Ingrédients pour 4 personnes

500 g de haricots verts

200 g de champignons de Paris

200 ml d’eau

sel poivre

4 cuillères à soupe d’huile d’olive

1 cuillère à café de gingembre moulu

 1 cuillère à café d’ail déshydraté

 1 jus de citron pressé
Préparation 
Déposez les haricots verts et les champignons de Paris dans le panier vapeur du cookeo.

Versez  200 millilitres d’eau dans la cuve et déposer le panier vapeur dans la cuve
Cuisson rapide ou sous pression
Programmez 8 minutes
Quand les haricots verts et les champignons de paris sont cuits laissez refroidir à l’air libre dans un premier temps puis placer le panier vapeur au frigo pendant au moins 2h .

Pendant la cuisson des haricots et des champignons de Paris finaliser votre sauce en ajoutant le sel ,le poivre, le gingembre et l’ail .

Servez froid
[youtube https://www.youtube.com/watch?v=a2BOfy4qr-c]
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One pot pasta spaghettis bolognaise cookeo

Ingrédients pour 4 personnes

1 petite boite de tomates pelées

200 g de carottes en rondelles congelées

280 g de spaghettis

1 petit verre de vin blanc

300 g de viande de bœuf hachée

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

400 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve les spaghettis , la viande hachée, les carottes en rondelles la boite de tomates pelées.

Salez , poivrez.

Versez l’eau avec le cube de bouillon de bœuf émietté ainsi que le vin blanc

Cuisson rapide ou sous pression

Programmez 4 mn le temps de cuisson indiqué sur le paquet de pâtes divisé par 2.

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de concentré de tomates

Servez Chaud

[youtube https://www.youtube.com/watch?v=AydohFnOcSc]
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Couscous boulettes légumes express cookeo

Ingrédients pour 4 personnes

12  boulettes de bœuf

200 g de semoule

1 cuillère  à café d’huile d’olive

1 demi-cuillère de cumin

1 demi-cuillère de ras-el-hanout

50 g d’oignons congelés

250 g de carottes congelées en rondelles

200 g de courgettes congelées

100 g de pois chiches cuits (en boite)

1 cuillère à soupe de coriandre congelée

700 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve tous les ingrédients :

• Les carottes
• Les oignons
• Les courgettes
• Les pois chiches
• Les boulettes de boeuf

Versez les 700 ml d’eau.

Ajoutez les ½ cuillères de cumin et de ras-el-nout ainsi que la cuillère de coriandre.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 7 mn

Préparation de la semoule selon les indications du paquet
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Fiche cookeo  gratin chou fleur 

315 CAL 8 PP 10 SP

[youtube https://www.youtube.com/watch?v=BlcgYCu80E4]
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Fiche cookeo purée maison

Ingrédients pour 6 personnes

1,5 kg de pommes de terre

400 ml d’eau

1 cube de bouillon de boeuf

sel

Poivre

2 cuillères à soupe de crème fraîche

Muscade

Préparation

Déposez les pommes de terre coupées en morceaux  dans la cuve ,versez les 400 ml d’eau avec le cube de bouillon de boeuf.

Salez et poivrez selon votre convenance

Saupoudrez de muscade .

Cuisson rapide ou sous pression

Programmez  15 mn.

Quand la cuisson est terminée passez les pommes de terre au presse purée.

Ajoutez la crème fraîche .

Servez chaud
[youtube https://www.youtube.com/watch?v=lYaUxI5BA6w]
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Fiche cookeo longe porc curry

[youtube https://www.youtube.com/watch?v=rZEzEa7zTZg]
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Fiche cookeo spaghettis poulet courgettes

356 CAL        7 PP      11 SP
[youtube https://www.youtube.com/watch?v=yoW_6C6rSlE]

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Fiche cookeo  flan poireaux fromage weight watchers

166 CAL      4 PP    3 SP 

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