Veau marengo cookeo weight watchers

Veau marengo cookeo weight watchers 4PP 5 SP

Ingrédients pour 4 personnes

1 oignon

1 échalote

2 carottes (ou +)

1 Cuillère à café de margarine à 60 %

320 gr veau en morceaux

1 Cuillère à café de fond de veau

200 ml de vin blanc sec

200 ml d’eau

1 bouquet garni

1 Cuillère à soupe de maïzena

3 Cuillères à soupe de concentré de tomate

1 boîte de champignons de Paris (400 gr)

1 cuillère à café de persil haché

Sel, poivre

Préparation :

Mode dorer

Déposez la margarine dans la cuve et faites revenir les morceaux d’échalote d’oignon et de viande .

Ajoutez ensuite les champignons de Paris , les carottes que vous avez coupées en rondelles et le bouquet garni.

Saupoudrez de persil haché .

Versez ensuite le vin blanc ,l’eau et une cuillère à café de fond de veau .Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez le concentré de tomates et la cuillère à soupe de maïzena pour faire épaissir la sauce .

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Cuisson spaghettis cookeo : la vidéo

cuisson-spaghettis-cookeo

Cuisson spaghettis cookeo : la vidéo

[youtube https://www.youtube.com/watch?v=BZaf_ZbvaZA]
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50 recettes cookeo weight watchers le PDF gratuit

Bonjour tout le monde le PDF des 40 recettes cookeo weight watchers s’enrichit de 10 nouvelles recettes pour devenir donc 50 recettes cookeo weight watchers .

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Menu équilibré cookeo JOUR 18

Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au 18 è jour .

Pour accéder aux recettes cookeo (en rouge) et obtenir le descriptif il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Salade haricots blancs

Escalope moutarde cookeo

Frites

Crème chocolat

Pain

DINER

Salade de concombre

Risotto menthe citron cookeo

Fromage

Brugnon

Pain

DEJEUNER

Haricots blancs salade 200 calories

Ingrédients pour 4 personnes

1 grosse boîte de haricots blancs/ /1 cuillère à café de moutarde/3 cuillères à soupe d’huile d’olive/1cuillère à soupe de vinaigre/sel/poivre/2 tomates

Préparation

Egouttez et lavez les haricots blancs et déposez-les dans un saladier. Lavez et coupez les tomates, Ajoutez les dans le saladier.

Préparez une sauce vinaigrette avec 1 cuillère à café de moutarde, 3 cuillères à soupe d’huile d’olive, 1cuillère à soupe de vinaigre, du sel, du poivre, 1 cuillère à café de paprika. Versez dans le saladier et mélangez . Placez au frigo pour servir frais

Escalopes à la moutarde 210 calories

Frites 312 calories

Ingrédients pour 4 personnes :

Frites (surgelé) : 400 g

Préparation :

Sortir les frites du congélateur et suivre les indications inscrites sur l’emballage.

DINER

Salade de concombre 200 calories

Ingrédients

1 concombre/sel/poivre/jus de citron 200 ml /4 cuillères à soupe de crème fraiche allégée

Préparation

Epluchez et coupez le concombre en rondelles à l’aide d’une mandoline. Préparez votre sauce crème fraîche avec le jus de citron, la crème fraiche, le sel et le poivre.

Risotto menthe citron 170calories

risotto-menthe-citron-cookeo

Gnocchis tomate Recette cookeo

Ingrédients pour 5 personnes

750 g de gnocchis

1 cube de bouillon de bœuf

1 boite de tomates concassées

2 cuillères à soupe de crème fraîche

Sel

Poivre

300 ml d’eau

Préparation

Ajoutez dans la cuve les gnocchis, les tomates concassées.

Salez et poivrez selon votre convenance.

Versez 300 ml d’eau avec le cube de bouillon de bœuf émietté .

Cuisson rapide ou sous pression

Programmez une minute .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche . Servez chaud .

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Cookeo découvrez la fonction différée

fonction-differe

[youtube https://www.youtube.com/watch?v=Ti7kHgbNgt8?feature=oembed&w=847&h=476]

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Cookeo découvrez la fonction différée

//

Idées cadeaux clés USB cookeo

Idées cadeaux clés USB cookeo
Clé USB de 25 recettes Tradition pour charger des recettes supplémentaires sur votre multicuiseur Cookeo USB CE7021
5 entrées : crème de brocolis, crème Dubarry, endives braisées sauce jambon…
17 plats : carbonade, choucroute, coq au vin rouge…
3 desserts : Compote de pommes bretonne, île flottante, poires Belle-Hélène

25 recettes tradition : – 7 entrées : Gaspacho aux crevettes • Terrine de poisson blanc au safran • Soupe tomate et citronnelle … – 13 plats : Encornets à la méditerranéenne • Filet de lingue sauce aux coques • Hamburger végétarien • Saint-Jacques sauce au corail… – 5 desserts : Crème au lait d’amande et miel • Fraises en « chantilly » aux pommes • P..

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Idée cadeau pour Noël : Livre cuisiner au Robot cuiseur (cookeo)

En manque d’idées pour un cadeau alors pas d’hésitation offrez ce livre de recettes qui est sorti récemment .

140 recettes gourmandes pour vous simplifier le quotidien. Vous manquez de temps, mais ne voulez pas manger de plats préparés ? Sortez votre robot cuiseur cookeo ! Classiques simplifiés, recettes d’ailleurs, plats végétariens, recettes vapeur santé et desserts… Préparez vos ingrédients, sélectionnez le bon mode de cuisson et… c’est tout. Plus besoin de rester en cuisine, votre robot surveille la cuisson !

Pour plus de détails CLIQUEZ ICI OU SUR L’IMAGE
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Soupe Méditerranéenne Recette cookeo

Ingrédients

500 g de légumes méditerranéens congelés

1200 ml d’eau

1 cube de bouillon de bœuf

Sel

Poivre

1 petite boite de concentré de tomates

Préparation

Déposez les 500 g de légumes méditerranéens congelés dans la cuve.

Versez 1200 ml d’eau avec le cube de bouillon de bœuf émietté

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée mixez l’ensemble de la préparation .

Ajoutez le concentré de tomates et consommez chaud .

[youtube https://www.youtube.com/watch?v=16KBeZWct6w]

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Soupe Méditerranéenne fiche cookeo

soupe-mediterraneene-fiche

[youtube https://www.youtube.com/watch?v=16KBeZWct6w]

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30 Idées recettes cookeo pour les fêtes de Noêl

30 Idées recettes cookeo pour les fêtes de Noêl
Vous trouverez dans cet article une trentaine d’excellentes recettes cookeo pour les fêtes de Noêl proposées par le blog recettecookeo.com. De quoi se régaler pour les fêtes de fin d’année.
Idées recettes cookeo pour les fêtes de Noêl
ENTREES
Cheesecake au saumon

http://recettescookeo.com/recipe/cheesecake-au-saumon

Crème brûlée au fois gras

http://recettescookeo.com/recipe/creme-brulee-au-foie-gras

Croute aux escargots

http://recettescookeo.com/recipe/croute-aux-escargots

Feuilleté aux noix de St Jacques

http://recettescookeo.com/recipe/feuillete-aux-noix-de-st-jacques

Flan au crabe

http://recettescookeo.com/recipe/flan-au-crabe

http://recettescookeo.com/recipe/flans-dasperges-au-saumon-et-a-laneth
- Foie gras au Sauternes
http://recettescookeo.com/recipe/foie-gras-au-sauternes
- Fricassée de St Jacques aux cèpes
http://recettescookeo.com/recipe/fricassee-de-st-jacques-aux-cepes
- Roulades de saumon fumé aux asperges et crevettes roses
http://recettescookeo.com/recipe/roulades-de-saumon-fume-aux-asperges-et-crevettes-roses
- Vol au Vent aux fruits de mer
http://recettescookeo.com/recipe/vol-au-vent-aux-fruits-de-mer
- Crème brûlée au foie gras
http://recettescookeo.com/recipe/creme-brulee-au-fois-gras
- Caviar d’aubergines
http://recettescookeo.com/recipe/caviar-daubergines

Plats
- Cassolettes au surimi
http://recettescookeo.com/recipe/cassolettes-au-surimi
- Cassolettes de poisson
http://recettescookeo.com/recipe/cassolettes-de-poisson
- Pavé de saumon au cidre
http://recettescookeo.com/recipe/pave-de-saumon-au-cidre
- http://recettescookeo.com/recipe/paves-de-saumon-a-loseille
  - Terrine de saumon et courgettes
  http://recettescookeo.com/recipe/terrine-de-saumon-et-courgettes-2
  - Cailles aux pruneaux et au foie gras
  http://recettescookeo.com/recipe/cailles-aux-pruneaux-et-foie-gras
  - Terrine de lapin
  http://recettescookeo.com/recipe/terrine-de-lapin
  - Magret de canard aux pêches
  http://recettescookeo.com/recipe/magret-de-canard-aux-peches
  - Lapin à la bière et pain d’épices
  http://recettescookeo.com/recipe/lapin-a-la-biere-et-pain-depices
  
  Desserts
  - cannelle
  http://recettescookeo.com/recipe/cheesecakes-glaces-a-lorange-et-a-la-cannelle
  - Cheesecake et son coulis de cassis
  http://recettescookeo.com/recipe/cheesecake-et-son-coulis-de-cassis
  - Panacotta
  http://recettescookeo.com/recipe/panacotta
  - Riz au lait au Grand Marnier
  http://recettescookeo.com/recipe/riz-au-lait-au-grand-marnier
  - http://recettescookeo.com/recipe/pain-depices
    - Pudding rhum raisins à la confiture
    http://recettescookeo.com/recipe/pudding-rhum-raisins-a-la-confiture
    
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Fabrique menus cookeo : faites votre menu vous même

menus-fabrique

Vous trouverez dans cet article des propositions d’entrées , de plats de viandes , de poissons , de légumes,de fruits et laitages. Il s’agit de créer vous-même vos propres menus en essayant de respecter l’équilibre suivant :

Une entrée
Une viande ou poisson ou œufs
Légumes si pas présent dans le plat si pas présent dans le plat de viandes ou poissons
Féculents au moins un par jour si pas présent dans le plat de viandes ou poissons
Fruit ou assimilé un par repas
– un laitage (yaourt ou fromage )
Voici des exemples de menus

En cliquant sur le titre des recettes vous accéder à la description de la recette . Toutes les recettes ne sont pas réalisées au Cookeo.Les recettes cookeo sont en rouge

ENTREES

Salade de concombre

Poireaux vinaigrette

Macédoine légumes

Carottes râpées

Salade de chou fleur

Salade de maïs

Laitue Manon

Salade de maïs et de tomates

Pointes d’asperges

Salade pois chiche+

+

PLATS VIANDES /OEUFS

Escalopes poulet basquaise

Spaghettis aux asperges

Œufs brouillés aux champignons

Riz bolognaise

Coquillettes saint agur

Pennes dinde citron

Fleurettes des de jambon

Steaks hachés

Escalopes moutarde

Poulet paprika pdt

OU

PLATS POISSONS
Risotto filet de sole	Risotto crevettes curry tomates
Thon tomates cookeo	Saint Jacques poireaux
Risotto saumon poireaux	Filet de poisson au curry
Crevettes coriandre	Moules marinières
Filets saumon poireaux	Maquereaux moutarde

+ SI PAS DANS LE PLAT

LEGUMES FECULENTS

Riz

Semoule (courgettes)

Blé

Pâtes

Semoule et courgettes

Gnocchis

Épinards en branches

Carottes

Semoule

Haricots verts à la tomate

+

FRUITS OU ASIMILES

LAITAGES

Nectarine

Fromage

Banane

Yaourt nature sucré

Compote cookeo

Yaourt nature au miel

Abricots

Fromage blanc

Compote de pommes sans sucre ou cookeo

crème dessert chocolat

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Raviolis tomates express recette cookeo

Ingrédients pour 4 personnes

2 paquets de raviolis frais

1 petite boite de tomates concassées

1 verre de vin blanc

1 cube de bouillon de bœuf

200 ml d’eau

100 g de gruyère râpé

Préparation

Ajoutez les ingrédients un à un .

En commençant par les raviolis, les tomates concassées .

Versez le vin blanc et l’eau avec le cube de bouillon de bœuf émietté .

Cuisson rapide ou sous pression

Programmez 2 mn.

Saupoudrez de gruyère et servez chaud
[youtube https://www.youtube.com/watch?v=kxwMADUsxcs]
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