Côtes de porc au cidre weight watchers 7PP 12 SP

260 CALORIES 6 PP 6 SP

Ingrédients pour 5 personnes

5 côtes de porc (1 par personne)

2 cuillères à café d’huile d’olive

200 ml de cidre

1 petit verre d’eau

200 g d’oignons

45 g de crème fraîche

Sel, poivre

Préparation

Mode dorer

Faites revenir les oignons dans la cuve avc l’huile d’olive puis ajoutez les côtes de porc et faites les revenir des 2 côtés

Versez le cidre et le verre d’eau . Salez et poivrez.

Cuisson rapide ou sous pression

Porogrammez  15 mn

Ajoutez la crème quand la cuisson est terminée Servez chaud
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
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Menu cookeo équilibré JOUR 15

 Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au quinzième jour .

Pour accéder aux recettes cookeo et obtenir le descriptif  il vous suffit de cliquer sur le titre de la recette ou sur l’image .

NB

Les recettes sont prévues pour 4 personnes.Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Artichauts sauce au thon

Filet de poisson au curry

Purée de pommes de terre

Fromage blanc et confiture

Pain

DINER

Pointes d’asperges à la crème

Pennes dinde citron

Fromage

Nectarine ou fruit de saison

Pain

JOUR 15

DEJEUNER

Artichauts sauce au thon 130 calories

Ingrédients pour 4 personnes

1 boite de fonds d’artichauts/1 boite de thon au naturel/2 œufs/3 cuillères à soupe de crème fraîche/1 cuillère à soupe de moutarde/1 citron/sel/poivre/

Préparation

Faites cuire les œufs dans de l’eau pendant 10 mn. Passez les œufs sous l’eau pour les refroidir et les écaler. Ouvrez la boîte de thon et égouttez le thon. Emiettez le thon. Placez le thon dans le bol d’un mixeur, ajoutez les œufs et hachez l’ensemble. Ajoutez la cuillère de moutarde, les 3 cuillères de crème fraiche, le jus d’un citron que vous avez pressé, salez et poivrez si nécessaire.

Egouttez les fonds d’artichauts. Préparez la sauce au thon .Remplissez les cavités des fonds d’artichauts avec la préparation de thon.

Filet de poisson au curry 180 calories

Purée de pommes de terre 100 calories

Faites chauffer de l’eau avec du lait et suivez  les indications du paquet ou purée au cookeo

Fromage blanc et confiture 100 calories

 4 pots de fromage blanc et une cuillère de confiture à votre choix par personne

DINER

Pointes d’asperge à la crème 110 calories

Ingrédients pour 4 personnes

2 petites de boîtes de pointes d’asperge/4 cuillères à soupe de crème fraîche/1 citron/sel/poivre

Préparation

Ouvrez et égouttez les boîtes de pointes d’asperge. Passez les pointes d’asperges sous l’eau. Préparez une sauce à la crème fraîche avec 4 cuillères à soupe de crème fraîche liquide, le jus d’un citron pressé, du sel et du poivre. Versez sur les pointes d’asperges

Pennes dinde citron 380 calories

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Dos de chevreuil au cassis une recette cookeo pour Noël

Dos de chevreuil au cassis une recette cookeo pour Noël .Une recette de l’application mon cookeo .

Pour mieux visualiser la recette retrouvez le PDF des :

10 idées recettes cookeo pour les fêtes de Noël en PDF

Vous pouvez aussi  téléchargez l’application sur le playstore .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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336 publications de Cookeorecettes  : le PDF récapitulatif

Pour vous faciliter la tâche j’ai construit un PDF récapitulatif de toutes mes publications  cookeo sur Sport et Regime.com et ma page Facebook Cookeorecettes Vous trouverez sur ce PDF 

• Recettes cookeo viandes (bœuf,volaille,porc,veau etc …)
• Recettes cookeo de légumes
• Recettes cookeo de desserts
• Recettes cookeo de poissons
• Recettes cookeo weight watchers
• Fiches recettes cookeo
• Fiches recettes cookeo weight watchers
• Astuces cookeo
• Mes vidéos cookeo
• Mes PDF gratuits cookeo

Soit au total 336 publications ET PLUS DE 1000 recettes . D’autres sont à venir dès la rentrée des classes .

Pour accéder à la recette ou aux astuces ou autres (depuisle pdf) vous cliquez sur le titre et vous êtes renvoyé directement sur mes blogs ou pages ou groupes.

Vous trouverez donc ce PDF en cliquant ICI  ou sur l’image mais aussi en haut de mon groupe cookeorecettes que je vous invite à intégrer en cliquant sur le lien https://www.facebook.com/groups/cookeorecettes/. Vous pourrez aussi le trouvez dans la rubrique fichier du groupe cookeorecettes .

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Fiche cookeo foies de volaille aux pommes

[youtube https://www.youtube.com/watch?v=Wc_oppEoc0Q]
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Vidéo cookeo crevettes surimi weight watchers

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[youtube https://www.youtube.com/watch?v=5nVS9DtCcO0]
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//

Fiche cookeo boeuf catalane . Laissez vous tenter

[youtube https://www.youtube.com/watch?v=adyu00Z_npM]
N’hésitez pas à cliquer sur j’aime ou je n’aime pas . Votre participation permettra d’améliorer les publications du blog

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Fiche cookeo crevettes surimi weight watchers

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//
[youtube https://www.youtube.com/watch?v=5nVS9DtCcO0]

N’hésitez pas à cliquer sur j’aime ou je n’aime pas . Votre participation permettra d’améliorer les publications du blog

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Coucou tout le monde ,

Voici 10 idées recettes cookeo pour les fêtes de Noël en PDF  . Ces recettes ont été réalisées par l’application mon cookeo .Vous pouvez donc les retrouver en téléchargeant l’application sur playstore ou en téléchargeant le PDF gratuit en cliquant ICI ou sur l’image

Je n’ai pas eu le temps de les tester mais elles me paraissent bien sympathiques.

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Bonjour tout le monde

Comme je publie beaucoup et que je posséde plusieurs lieux de publication je vais vous donnez quelques éclaricissements.

Tout d’abord qui est cookeo recettes ?

Je suis Jean-Philippe Rousseau , j’ai 52 ans et je vis à Issoudun dans le département de l’Indre. Je suis marié et j’ai 3 enfants

Je suis professeur d’éducation physique et sportive  depuis déjà plus de 20 ans .une envie de créer un blog germa dans mon esprit. Une volonté inconsciente de communiquer toujours et encore plus. Partager le fruit de son expérience, transmettre ses savoirs, communiquer aider.

Je suis donc celui qui administre les différentes pages et différents blogs.

Au départ est né sport et régime .com

Ce blog était dédié au domaine du sport, du bien être et de la santé. Et puis j’aime cuisiner alors j’ai eu envie de publier des recettes au départ diététiques puis  aussi quelques recettes traditionnelles.

Alors est né Recettesrapidesfaciles.com

Un blog qui fonctionne main dans la main avec sport et Régime .com

Et puis un cadeau de Noël qui change tout

En effet il y a 2 ans pour Noël Ma femme m’a offert le cookeo et depuis c’est l’amour fou, je ne le quitte pas et je fais la plupart de mes recettes avec.

Alors  j’ai souhaité continuer à partager mes recettes avec d’autres alors j’ai crée la page Facebook et le groupe Facebook : cookerecettes

En résumé la plupart des recettes que vous trouvez sur :

https://www.facebook.com/groups/cookeorecettes/

https://www.facebook.com/cookeorecettes/

http://www.recettesrapidesfaciles.com/

http://sport-et-regime.com/

Sont des recettes que j’ai réalisées et testées. Il y en a  bien sûr certaines que je partage ou que  je publie qui ont été crées par d’autres blogueurs. Des recettes que je trouve sympa à réaliser. Des recettes pour vous donner des idées.

Et puis mon dernier groupe weight watchers https://www.facebook.com/groups/1616650058629814/

Merci à tous et à toutes pour suivi .

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


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Comment faire une génoise au cookeo ?

Amateurs de gâteaux je viens de trouver une recette réalisée par notre site partenaire RECETTE360 . Une recette qui semble simple à réaliser. Je vous laisse tester cette recette en espérant que vous allez vous régaler.

Pour accéder à la recette cliquez sur l’image ci-dessous

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Un peu de détente avec cette vidéo d’humour en cuisine . Bonnes vacances pour ceux qui y sont et bon courage aux autres
[youtube https://www.youtube.com/watch?v=WPowGXA4vo0?list=RDWPowGXA4vo0]
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Crème chocolat cookeo une recette du site RECETTE 360

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//
http://ws-eu.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&MarketPlace=FR&ID=V20070822%2FFR%2Fserc-21%2F8003%2F91c27686-55c4-4932-a053-726d6195cc4c&Operation=GetScriptTemplateWidgets Amazon.fr
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//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js


//

Vidéo cookeo risotto saumon poireaux . Laissez vous tenter

[youtube https://www.youtube.com/watch?v=nIX5s32Br24]
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