Ingrédients pour 4 personnes

1kg  de carottes

1 oignon

1 pomme de terre

750 ml d’eau

1 cuillère à café de curry

1 cuillère à café de cumin

Sel

Poivre

20 cl de crème fraîche liquide

Préparation de cette soupe carottes cumin

Coupez les carottes et la pomme de terre en morceaux 

Pelez et coupez l’oignon en morceaux .

Mode dorer

Versez de l’huile d’olive dans la cuve puis faites dorer les morceaux d’oignons puis ajoutez les carottes et les morceaux de pommes de terre .

Versez de l’eau dans la cuve et saupoudrez de cumin et de curry .

Salez et poivrez .

Mode cuisson rapide ou cuisson sous pression

Programmez 12 mn

Quand la cuisson est terminée mixez  l’ensemble des ingrédients et ajoutez la crème fraîche.

Servez chaud

Téléchargez la fiche en cliquant ICI ou sur l’image 



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Weight watchers au cookeo : Fausse marmite espagnole

Une recette inspirée du Blog La cuisine de Boomy . http://lacuisinedeboomy.over-blog.com/fausse-marmite-espagnole-ww-au-cookeo

Ingrédients pour 4 personnes

8  knacks de poulet

200 g de lanières de poivron congelées

100 g d’oignons congelés

160 gr de riz

1 cuillère à café de  cumin

1 cuillère à café de  paprika

400 ml d’eau

1 bouillon cube de volaille

8  tomates cerise

Sel, poivre

Préparation

Mode dorer

Faites revenir dans une cuillère à café d’huile d’olive les oignons, puis  les lanières de poivron.

Ajoutez ensuite les knacks de poulet coupées en rondelles et les tomates cerises  que vous avez lavez et  coupées en 2.

Versez les cuillères à café de cumin ainsi que de paprika.

Versez les 400 ml d’eau avec le bouillon de cube de volaille que vous avez émietté.

Salez et poivrez comme bon vous semble.

Mode cuisson rapide ou cuisson sous pression

Programmez 6 mn (tenez compte du temps indiqué sur le paquet de riz et divisez par 2)

Servez chaud.

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Recettes cookeo compotes pommes fraises

120 CALORIES 2 PP 2 SP

Ingrédients  pour 3 petits pots

30 g de sucre en poudre

200 g de fraises

500 g de pommes (environ 5 pommes)

50 ml d’eau

Préparation

Déposez un à un les ingrédients en commençeant par les pommes puis les fraises coupées en morceaux .

Saupoudrez de sucre .Mélangez l’ensemble des ingrédients.

Ajoutez les 50 ml d’eau .

Cuisson rapide ou cuisson sous pression

Programmez 6 mn .

Mixez les ingrédients et versez dans des pots à confiture. Retournez les pots pour les rendre hermétiques .

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Spaghettis bourguignonne cookeo

Ingrédients pour 4 personnes

240 g de spaghettis

1 cuillère à soupe de moutarde

2 cuillères à café de concentré de tomates

Sel

Poivre

300 g de viande à bourguignon

200 g de carottes congelées

200 g de champignons de Paris congelés

100 g d’oignons congelés

1 verre de vin rouge

300 ml d’eau

Huile d’olive

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez de  l’huile dans la cuve puis faites revenir  les oignons et les morceaux de viande.

Ajoutez les carottes et les champignons de Paris.

Versez le verre de vin rouge et un bouillon (200 ml d’eau et un cube de bouillon de bœuf)

Poivrez. Ajoutez une cuillère café de concentré de tomates.

Cuisson rapide ou cuisson sous pression

Faites cuire dans un premier 10 mn, la viande, les carottes, les oignons, les champignons.

Ouvrez votre cookeo quand les 10 mn sont terminées puis ajoutez les spaghettis coupées en 2 avec 100 ml d’eau.

Programmez à nouveau le cookeo pour 5 minutes de cuisson rapide.( temps de cuisson des spaghettis indiqué sur le paquet divisé par 2)

Servez chaud .

920 RECETTES COOKEO  ICI 



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Ingrédients pour 4 personnes

600 g de duo de fleurettes congelé

200 g de dés de jambon

100 g d’oignons congelés

2 gousses d’ail

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

300 ml d’eau

Préparation de ce duo fleurettes

Mode dorer

Faites revenir les oignons  et l’ail découpé en morceaux dans de l’huile d’olive. Ajoutez les fleurettes, les dés de jambon  et le cube de bouillon de boeuf.

Salez et poivrez. Versez l’eau .

Mode cuisson rapide ou  cuisson sous pression

Programmez  5 mn . Servez chaud.



//

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Téléchargez gratuitement cette fiche recette cookeo de risotto menthe citron en cliquant sur l’image ou ICI



//
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Afin de facilter encore vos recherches sur les recettes cookeo vous trouverez dans cet article 14 PDF gratuits recettes cookeo .

Ce sont des PDF que j’ai constitués et publiés dans ma page cookerecettes ou mon blog Sport et vie Pratique . Alors cet article apparait comme un récapitulatif .

Les PDF se téléchargent gratuitement en cliquant sur l’image tout simplement .

J’espère que vous trouverez vote bonheur .

//



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Téléchargez gratuitement cette fiche cookeo de sauté de porc à la tomate en cliquant sur l’image ou ICI

//
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Téléchargez gratuitement la fiche de cette recette cookeo  poireaux à la moutarde en cliquand sur l’image ou ICI

//

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Ingrédients pour 4 personnes :

500 g de sauté de porc en morceaux

4 tomates

1 cube de bouillon de boeuf

100 d’oignons congelés

1 verre de vin blanc

3 cuillères à soupe de concentré de tomates

Huile d’olive

Sel et poivre

200 ml d’eau

Préparation de ce sauté de porc tomate 

Mode dorer

Ajoutez de l’huile dans la cuve et faites dorer les oignons .

Ajoutez le sauté de porc en morceaux .

Ajoutez les tomates ,le verre de vin blanc. Poivrez .Emiettez le cube de bouillon de bœuf.

Versez 200 ml d’eau ,ajoutez 2 cuillères à soupe de concentré de tomates

Mode cuisson rapide ou cuisson sous pression

Programmez 13  mn

En fin de cuisson ajoutez une 3è cuillères à soupe de concentré de tomates . Servez chaud .



//

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Gâteau chocolat Banania au cookeo 

Ca y est je me suis lancé dans la confection des gâteaux au  cookeo . Le résultat est super sympa ,je vous laisse découvrir .

Ingrédients

200 g de farine

200 g de chocolat en poudre Banania

50 g de sucre en poudre

1 sachet de levure

100 g de margarine

300 ml de lait

Préparation

Dans un saladier versez la farine  puis le lait. Fouettez les ingrédients .

Faites fondre la margarine au micro-ondes ou dans une casserole.

Mélangez ensuite avec le chocolat en poudre Banania. Incorporez la margarine fondue puis le sucre en poudre .

Ajoutez maintenant le sachet de levure.

Versez 200 ml d’eau dans la cuve . Déposez le panier vapeur , beurrer le moule .

Versez la préparation dans le moule puis le moule dans le panier vapeur.

Passez en mode cuisson rapide ou cuisson sous pression 18 mn .

Laissez refroidir puis démoulez votre gâteau .

PLUS DE DESSERTS ICI 

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Livre recettes desserts cookeo : 133 fiches

Bon bien voilà j’ai l’impression que la communauté cookeo est très gourmande. Souvent sur ma page est demandée la confection de desserts. Alors j’ai glané sur le net quelques recettes de desserts  cookeo et comme j’en avais déjà réalisées j’ai pu vous concocter ce petit livre recettes desserts. cookeo .C’est 133 recettes de desserts. Un début mais pas une fin car je compte bien étoffer ce livre car des desserts le cookeo sait en faire .

Vous pouvez téléchargez ce  livre recettes en cliquant sur l’image ou ICI .

Allez je vous laisse car je vous mijote des surprises . A bientôt.

Pour 820 recettes c’est ICI



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Ingrédients pour 4 personnes

300 g de riz

2 oignons

1 cube de bouillon de volaille

4 citrons

2 tasses de menthe fraîche

Sel

Poivre

Préparation de ce risotto menthe citron

Coupez vos oignons en morceaux . Pressez les citrons et réservez le jus .

Lavez et ciselez la menthe fraîche.

Mode dorer

Faites revenir dans l’huile d’olive les oignons que vous avez coupés en morceaux.

Ajoutez le riz . Laissez brunir le riz.

Versez le jus de citron . Emiettez le cube de volaille .  Ajoutez la menthe fraîche ciselée .Versez de l’eau pour recouvrir les ingrédients .

Salez et poivrez .

Mode cuisson rapide ou cuisson sous pression

Programmer 6 mn (le temps indiqué sur le paquet de riz divisé par 2)

Ouvrez votre cookeo mélangez et servez chaud .

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Côtes de porc sauce charcutière

Ingrédients pour 3 personnes

3  côtes de porc
2 échalotes
1 verre de vin blanc

1 cuillère à soupe de concentré de tomate
1 cuillerée à soupe de moutarde
Huile d’olive
Persil haché

200 ml d’eau

1 cube de bouillon de boeuf
Sel

Poivre

Farine ou maizena

Préparation

Mode dorer

Versez de l’huile dans la cuve puis faites revenir les échalotes que vous avez hachées puis les côtes de porc sur chaque face .

Versez le verre de vin blanc , 200 ml d’eau avec le cube de bouillon de bœuf.

Ajoutez le persil , la cuillère à soupe de moutarde et de concentré de tomates.

Mélangez les ingrédients.

Mode cuisson rapide ou cuisson sous pression

Programmer 15 mn de cuisson

Repassez en mode dorer

Ajoutez 2 cuillères à soupe de  farine et laissez épaissir votre sauce . Servez chaud.

1000 RECETTES COOKEO ICI 

//

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