Médaillon filet mignon tomates recette cookeo

Ingrédients 

6 médaillons de filet de porc

300 g de champignons de Paris frais ou congelés

1 échalote

1 cube de bouillon de bœuf

100 ml de vin blanc

100 ml d’eau

20 g de beurre

1petite boite de concentré de tomates

Sel

Poivre

Quelques feuilles de persil

Préparation

Emincés vos champignons de Paris (s’ils sont frais)

Passez au hachoir le persil et l’échalote

Préparez un bouillon avec 100 ml de vin blanc et 100 ml d’eau et un cube de bouillon de bœuf émietté

Mode dorer

Faites fondre le beurre dans la cuve du Cooke.

Faites revenir l’échalote et le persil puis ajoutez les médaillons de filet mignon de porc

Ajoutez les champignons de Paris .

Versez le bouillon préparé

Salez et  poivrez selon votre convenance

Cuisson sous pression ou cuisson rapide

Programmez 6 mn

Quand la cuisson est terminée ajutez le concentré de tomates ,mélangez

Servez chaud avec des légumes de votre choix .

[youtube https://www.youtube.com/watch?v=-dV0-c6lUz4&w=560&h=315]

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Filet mignon fumé lentilles recette cookeo

Ingrédients

300 g de lentilles

100 ml de vin blanc

800 ml d’eau

1 cube de bouillon de bœuf

1 petite boite de tomates pelées

Sel

Poivre

Curry

2 cuillères à café de concentré de tomates

1 cuillère à soupe de moutarde

Préparation

Rincez les lentilles.

Préparez un bouillon avec 100 ml de vin blanc,800 ml d’eau et un cube de bouillon de bœuf émietté.

Mode dorer

Versez les lentilles dans la cuve.

Versez le bouillon dans la cuve.

Ajoutez les tomates pelées.

Salez et poivrez.

Saupoudrez de curry

Cuisson rapide ou sous pression Programmez 15mn

Quand la cuisson est terminée ajoutez le concentré de tomates et la moutarde, mélangez .

Déposez les filets mignon dans la cuve et passez en mode maintien au chaud pour 5 mn

 servez chaud.

[youtube https://www.youtube.com/watch?v=bWJf5kSDzk8&w=560&h=315]

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Filet mignon sauce curry recette cookeo

Ingrédients pour 4 personnes

1 filet mignon

1 oignon

1 cuillère à soupe de moutarde

2 cuillères à soupe de crème fraîche

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Curry

1 cube de bouillon de bœuf

200 ml d’eau

1 cuillère à soupe de maïzena

Préparation

Coupez l’oignon en morceaux

Mode dorer

Versez de l’huile dans la cuve et faites revenir le filet mignon  puis ajoutez les morceaux d’oignon.

Versez l’eau et le cube de bouillon de bœuf émietté.

Salez et poivrez.

Saupoudrez de curry

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée , réservez le filet mignon pour le couper en tranches repassez en mode dorer puis ajoutez les cuillères à soupe de crème fraîche, la cuillère à soupe de moutarde et de maïzena pour faire épaissir la sauce. Quand la sauce a épaissi arrêtez votre Cookeo et servez chaud

[youtube https://www.youtube.com/watch?v=oF6sbBPu7Xg&w=560&h=315]

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Filet mignon 3 légumes recette cookeo

Ingrédients pour 4 personnes

1 filet mignon

500 g de tomates

50 ml de vin blanc

150 ml d’eau

1 poivron

2 courgettes

1 aubergine

2 cuillères à soupe d’huile d’olive           

1 cube de bouillon de bœuf

Concentré de tomates

Sel

Poivre

Curry

Préparation

Lavez et coupez les tomates ,les  courgettes et l’aubergine en  morceaux.

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon quand le préchauffage est terminé

.

Versez 150 ml d’eau,50 ml de vin blanc et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez les morceaux de tomates, de courgettes, d’aubergines  dans la cuve.

Reprogrammez 5 mn de cuisson

Quand la cuisson est terminée ajouter le concentré de tomates et mélangez.

Servez chaud ensuite

[youtube https://www.youtube.com/watch?v=ZnUxFT9-blQ&w=560&h=315]

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Filet mignon aux légumes d’été cookeo

230 CALORIES 6 SP

Ingrédients pour 4 personnes

1 filet mignon

500 g de tomates

50 ml de vin blanc

150 ml d’eau

1 oignon

1 poivron

2 courgettes

2 gousses d’ail

2 cuillères à soupe d’huile d’olive           

1 cube de bouillon de bœuf

Piment d’Espelette

Sel

Poivre

Préparation

Lavez et coupez les tomates et les courgettes en morceaux.

Coupez les oignons et les gousses d’ail dégermées en morceaux

Epépinez les poivrons et coupez-les en lanières

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon quand le préchauffage est terminé

Puis ajoutez les morceaux d’oignons et d’ail et faites dorer .

.

Versez 150 ml d’eau,50 ml de vin blanc et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée les morceaux de tomates, de courgettes, de poivrons dans la cuve.

Reprogrammez 5 mn de cuisson

Servez chaud ensuite

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Filet mignon Boursin recette cookeo

Ingrédients pour 4 personnes

1 filet mignon

1 grosse boite de tomates pelées

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de moutarde

2 cuillères à soupe de Boursin

50 ml d’eau

50 ml de vin blanc

Sel

Poivre

Préparation

Coupez votre filet mignon en tranche

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon sur toutes ses faces quand l’huile est chaude.

Ajoutez les tomates pelées au bout de 2 minutes.

Ajoutez un bouillon composé de 50 ml de vin blanc,50 ml d’eau et d’un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez la cuillère à soupe de moutarde.

Ajoutez les 2 cuillères à soupe de Boursin. Mélangez

Servez chaud ensuite

[youtube https://www.youtube.com/watch?v=QczlfvJFs4g&w=560&h=315]

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Filet mignon tomates moutarde recette cookeo

195 CALORIES 4 PP 4 SP

Ingrédients pour 4 personnes

1 filet mignon (400 g)

4 tomates

1 petite boite de champignons de Paris

50 ml de vin blanc

50 ml d’eau

2 oignons

1 cube de bouillon de bœuf

2 cuillères à soupe d’huile d’olive

2 cuillères à soupe de moutarde

Sel

Poivre

Préparation

Lavez et coupez les tomates en morceaux.

Coupez les oignons en morceaux

Egouttez les champignons de Paris et rincez les

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir le filet mignon quand le préchauffage est terminé pendant 1 mn. Puis ajoutez les oignons et faites dorer pendant 1 mn.

Déposez dans la cuve les tomates coupées en morceaux et laisser revenir pendant 3 à 4 mn.

Ajoutez les champignons de Paris.

.

Versez un bouillon composé de 50 ml de vin blanc, 50 ml d’eau et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 25 mn

Quand la cuisson est terminée coupez votre filet mignon en tranches.

Puis ajoutez 2 cuillères à soupe de moutarde dans la cuve. Redéposez les tranches de filet mignon dans la cuve et mélangez

Servez chaud ensuite
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Filet  mignon moutarde cookeo weight watchers

210 CALORIES  5 PP 6 SP

Ingrédients pour 4 personnes

400 g de filet mignon

200 g de champignons de Paris

2 cuillères à soupe de moutarde

2 cuillères à soupe de crème fraîche allégée

2 cuillères à café d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

100 ml de vin blanc

100 ml d’eau

100 g d’oignons congelés

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites revenir les oignons et dorer le filet mignon sur toutes ses faces.

Ajoutez les champignons puis versez l’eau et le cube de bouillon de bœuf . Versez le vin blanc .

Salez et poivrez.

Ajoutez les champignons de Paris

Cuisson rapide ou sous pression

Programmez 20 mn

Quand la cuisson est terminée ajoutez la crème fraîche et la moutarde servez chaud .
[youtube https://www.youtube.com/watch?v=GU23RoWqldw]
https://dailymotion.com/video/x5lm2xp?autoPlay=1

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Filets mignon cookeo 10 recettes volume 2

Filet mignon à la crème

Filet mignon de porc  abricots secs

Filet mignon aux pommes et cidre

Filet mignon aux 2 moutardes et pommes de terre

Filet mignon aux cerises

Filet mignon de porc aux oignons

Filet mignon porc curry miel

Filet mignon au Saint Agur

Filet mignon en croûte d’épices

Filet mignon en sauce

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