Poulet courgettes à la plancha
Poulet courgettes à la plancha
Ingrédients pour 2 personnes
2 escalopes de poulet
2 courgettes
1 oignon
Quelques feuilles de basilic et de persil
1 cuillère à soupe d’huile d’olive
Huile pour la plancha
Sel
Poivre
Ingrédients pour 4 personnes
4escalopes de poulet
4 courgettes
2 oignons
Quelques feuilles de basilic et de persil
2 cuillère à soupe d’huile d’olive
Huile pour la plancha
Sel
Poivre
Préparation
Coupez les courgettes en morceaux et faites-les cuire au robot cuiseur ou dans un faitout.
Lavez le basilic et le persil.
Passez le basilic, le persil et l’oignon au hachoir. Ajoutez une cuillère à soupe d’huile d’olive et mélangez.
Coupez les escalopes de poulet en morceaux
Huilez et faites chauffer votre plancha.
Quand la plancha est chaude faites cuire les morceaux d’escalopes de poulet.
Ajoutez le mélange oignon/persil/basilic
Au bout de 5 mn de cuisson ajoutez les courgettes.
Salez et poivrez.
Comptez 15 mn de cuisson (variable en fonction de l’épaisseur de vos aliments et de la puissance de votre plancha)
[youtube https://www.youtube.com/watch?v=I1VMElFVjbQ&w=560&h=315]
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