Salade lentilles thon recette cookeo
Salade lentilles thon recette cookeo
Ingrédients pour 4 personnes
250 g de lentilles vertes
1 cube de bouillon de bœuf
2 échalotes
Une boîte de thon au naturel
2 tomates
2 cuillères à soupe de vinaigre
6 cuillères à soupe d’huile d’olive
Persil
Sel et poivre
Préparation
Rincez les lentilles sous l’eau
Egouttez le thon et émiettez le
Coupez l’oignon en morceaux
Coupez les tomates en morceaux
Préparez une sauce vinaigrette avec les 6 cuillères à soupe d’huile d’olive et le vinaigre.
Passez sous l’eau le persil et ciselez-le
Déposez les lentilles vertes dans la cuve.
Versez 750 ml d’eau dans la cuve avec un cube de bouillon de volailles émietté.
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 10 minutes
Quand la cuisson est terminée égouttez les lentilles.
Laissez refroidir à l’air libre les lentilles. Puis placez les lentilles dans un saladier avec le thon et les morceaux de tomates. Placez le saladier au frigo pendant au moins 2 bonnes heures.
Sortez le saladier du frigo puis ajouter le thon émietté ainsi que les morceaux d’oignons et les morceaux de tomates.
Ajoutez la sauce et mélangez et servez
[youtube https://www.youtube.com/watch?v=cogCWVL0eTI&w=560&h=315]
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