Poulet yaourt recette cookeo
Poulet yaourt recette cookeo
290 CALORIES 6 PP 3 SP (programme liberté)
Ingrédients pour 4 personnes
400 g d’aiguillettes de poulet
le jus d’un citron
4 gousses d’ail
Quelques brins de persil
2 yaourts natures
400 g de champignons de Paris
200 ml d’eau
1 cube de bouillon de bœuf
sel et poivre
3 cuillères à soupe d’huile d’olive
Préparation
Préparez une persillade , hachez le persil et les 4 gousses d’ail
Dans un bol déposez le contenu des 2 yaourts et ajoutez le jus de citron et mélangez
Mode dorer
Versez l’huile d’olive dans la cuve, quand l’huile est chaude faites revenir les aiguillettes de poulet pendant une minute puis ajoutez la persillade et faites dorer pendant 2 minutes
Ajoutez les champignons de Paris
Versez le bouillon composé de 200 ml d’eau et d’un cube de bouillon de bœuf émietté
Salez et poivrez
Cuisson rapide ou sous pression
Programmer 5 minutes
Quand la cuisson est terminée ajoutez la préparation composée de 2 yaourts et du jus de citron
Mélangez et servez chaud
Pour une sauce plus épaisse vous pouvez épaissir avec de la maizena en repassant en mode dorer . Pour plus de détails contactez moi.
[youtube https://www.youtube.com/watch?v=XaHU4Df3cwk]
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Spaghettis Poulet citron cookeo
