Menu cookeo équilibré Jour 3
DEJEUNER
Salade champignons de Paris haricots verts
Gnocchis
Fromage
Pomme ou fruit de saison
Pain
DINER
Tomates et mâche
Petit-suisse nature sucré
Kiwi ou fruit de saison
Pain
DEJEUNER
Salade champignons de Paris haricots verts calories 220 calories
Gnocchis 215 calories
Ingrédients (pour 4 personnes) : Gnocchis : 480 g /Sel : 1 pincée / Poivre
Faites porter à ébullition de l’eau dans une casserole puis déposez les gnocchis et faites les cuire 2 mn (reprise de l’ébullition). Egouttez et servez chaud. Salez et poivrez.
Fromage 84 calories
120 g
Pomme 54 calories ou fruit de saison
4 pommes
Pain 110 calories
50 g
DINER
Salade tomates mâche 220 CALORIES
Ingrédients pour 4 personnes
4 tomates/1 barquette de mâche 2 cuillères à soupe d’huile d’olive/1 cuillère à soupe de vinaigre/1 cuillère à café de moutarde/sel/poivre
Préparation
Lavez et coupez les tomates en morceaux. Placez les tomates dans un saladier ou dans des assiettes sur un lit de mâche. Versez une vinaigrette que vous avez confectionnée avec un mélange de 2 cuillères à soupe d’huile d’olive, une cuillère à café de moutarde, une cuillère à soupe de vinaigre, du sel et du poivre.
Pâtes 278 calories
Faites cuire 300 g de pâtes selon les indications du paquet ou cuisson au cookeo
Petit-suisse nature sucré 70 calories
8 pots
Kiwi 53 calories ou fruit de saison
4 kiwis
Pain 110 calories
50 g
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