Menu cookeo light du lundi au vendredi Semaine 2

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation 

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI  Pâtes au thon  120 calories

SOIR Bouillon de légumes au poulet 160 calories

MARDI

MIDI Spaghettis asperges 170 calories 

[youtube https://www.youtube.com/watch?v=L31-RXc9BuE&w=560&h=315]

SOIR Gratin courgettes parmesan 220 calories

MERCREDI

MIDI Poulet pommes de terre petits pois 200 calories

SOIR  Salsifis tomates 150 calories

JEUDI

MIDI  Potée chou côtes de porc 260 Calories 

SOIR Riz 3 légumes 180 calories 

VENDREDI

MIDI  Bolognaise saumon 198 calories

SOIR Blanquette de porc 236 calories

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