Menus recette cookeo de lundi à vendredi semaine 2

Menus recette cookeo de lundi à vendredi semaine 2

Vous trouverez dans cet article des idées de recettes et notamment des plats complets  réalisées au cookeo ou à l’extra crisp de cookeo pour 5 jours (du lundi au vendredi). Pour ces plats complets l’idée c’est de faire des recettes peu onéreuse et rapides à réaliser

Voilà donc mes propositions Il suffit de cliquer sur le titre de la recette pour atteindre sa description

LUNDI

Midi Spaghettis steaks hachés

Soir  Gratin courgettes tomates

MARDI

Midi Riz colin poireaux 

Soir Rôti de porc champignons tomates 

MERCREDI

Midi Couscous poulet boulgour

Soir  Oeufs cocotte saumon 

JEUDI

Midi  Spaghettis porc tomates

Soir  Croque Monsieur Jambon

VENDREDI

Midi Riz moules tomates

Soir   Potée de légumes 

Pour les entrées  pourquoi ne pas s’orienter vers des soupes par exemple https://sport-et-regime.com/?s=soupe

[youtube https://www.youtube.com/watch?v=VIOYgZTHPbY&w=560&h=315]

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