Asperges sauce citron recette cookeo

Asperges sauce citron recette cookeo

Asperges sauce citron recette cookeo

125 CALORIES  4 PP 4 SP

Ingrédients

500 g d’asperges

200 ml d’eau

Pour la sauce citronnée

200 ml de crème fluide

30 ml de jus de citron

1 cuillère à soupe de moutarde de Dijon

2 pincées de sel

Poivre

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.

Coupez la partie dure du talon.

Passez les asperges sous l’eau.

Déposez les asperges dans le panier vapeur.

Versez 200 ml d’eau dans la cuve.

Déposez le panier vapeur dans la cuve

Cuisson rapide ou sous pression

Pendant la cuisson préparez votre sauce citronnée 

  • 200 ml de crème fraîche liquide
  • 30 ml de jus de citron
  • 1 cuillère à soupe de moutarde
  • Sel et poivre selon votre convenance

Programmez 5 mn

Quand les asperges sont cuites laisser refroidir à l’air libre puis 2 h au frigo.

Servez avec la sauce citron

[youtube https://www.youtube.com/watch?v=pvNcuQsCdjY&w=560&h=315]

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Salade lentilles thon recette cookeo

Salade lentilles thon recette cookeo

Salade lentilles thon recette cookeo

Ingrédients pour 4 personnes 

250 g de lentilles vertes 

1 cube de bouillon de bœuf

2 échalotes

Une boîte de thon au naturel 

 2 tomates

 2 cuillères à soupe de vinaigre

 6 cuillères à soupe d’huile d’olive

 Persil 

Sel et poivre

Préparation 

Rincez les lentilles sous l’eau

Egouttez le thon et émiettez le

Coupez l’oignon en morceaux

Coupez les tomates en morceaux

 Préparez une sauce vinaigrette avec les 6 cuillères à soupe d’huile d’olive et le vinaigre. 

Passez sous l’eau le persil et ciselez-le

 Déposez les lentilles vertes dans la cuve.

 Versez 750 ml d’eau dans la cuve avec un cube de bouillon de volailles émietté.

Salez et poivrez selon votre convenance 

Cuisson rapide ou sous pression 

Programmez 10 minutes

 Quand la cuisson est terminée égouttez les lentilles.

Laissez refroidir à l’air libre les lentilles. Puis placez les lentilles dans un saladier avec le thon et les morceaux de tomates. Placez le saladier au frigo pendant au moins 2 bonnes heures.

Sortez le saladier du frigo puis ajouter le thon émietté ainsi que les morceaux d’oignons et les morceaux de tomates.

Ajoutez la sauce et mélangez et servez

[youtube https://www.youtube.com/watch?v=cogCWVL0eTI&w=560&h=315]

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Rôti de porc légumes recette cookeo

Rôti de porc légumes recette cookeo

Rôti de porc légumes recette cookeo

Ingrédients pour 4 personnes

1 rôti de porc 700 g

1 petite boite de tomates pelées ou 4 tomates fraiches

200 g de courgettes

200 g de poivrons congelés ou frais

100 g d’oignons congelés ou 1 oignon frais

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

50 ml de vin blanc

100 ml d’eau

Epices Tex Mex (facultatif)

Sel

Poivre

Préparation

Coupez l’oignon en morceaux

Coupez les courgettes en rondelles (passez les sous l’eau avant)

Epépinez et coupez les poivrons en morceaux

Coupez les tomates en morceaux si elles sont fraîches

Vous pouvez aussi utiliser des légumes frais en fonction de la saison

Préparez un bouillon avec 50 ml de vin blanc,100 ml d’eau et un cube de bouillon de bœuf émietté

Mode dorer

Versez l’huile dans la cuve et quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Ajoutez ensuite les oignons et les poivrons faites dorer 2 à 3 mn .

Saupoudrez d’épices Tex Mex

Versez le bouillon préparé dans la cuve .

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 35 mn

Quad la cuisson est terminée ajoutez les tomates pelées ,les lanières de poivron,les courgettes

Reprogrammez une cuisson rapide pour 5 mn

Coupez votre rôti et servez chaud

[youtube https://www.youtube.com/watch?v=WnJVxHVS4Gc&w=560&h=315]

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Cuisses de canard vin rouge cookeo

Cuisses de canard vin rouge cookeo

Cuisses de canard vin rouge cookeo

Ingrédients pour 4 personnes

4 cuisses de canard

200 g de carottes

200 g de champignons de Paris

2 échalotes

100 ml de vin rouge

200 ml d’eau

2 cuillères à soupe d’huile

1 cuillère à soupe de maïzena (éventuellement pour épaissir la sauce)

2 cuillères à café de concentré de tomates

Sel

Poivre

Préparation

Coupez les échalotes en morceaux

Coupez les carottes en rondelles

Emincez les champignons de Paris

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les cuisses de canard.

Ajoutez ensuite les échalotes pour les faire suer.

Versez un bouillon composé de 200 ml et 100ml de vin rouge.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression programmez 20 mn

Quand la cuisson est terminée ajoutez les champignons de Paris et les carottes dans la cuve.

Reprogrammez 5 mn de cuisson rapide ou sous pression

Quand la cuisson est terminée ajoutez le concentré de tomates

Passez en mode dorer puis ajoutez la cuillère à soupe de maïzena

Si vous le souhaitez-vous pouvez épaissir la sauce en ajoutant une cuillère à soupe de maïzena et en repassant en mode dorer

[youtube https://www.youtube.com/watch?v=Z-Iu95PB2is&w=560&h=315]

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Gratin pommes de terre cookeo

Gratin pommes de terre cookeo

Gratin pommes de terre cookeo

Ingrédients pour 4 personnes

1,2 kg de pommes de terre 

200 ml de crème fraîche 

300 ml de lait 

200 ml d’eau 

Sel 

Poivre 

Noix de muscade 

Préparation 

Mélangez la crème fraîche et le lait et saupoudrez de noix de muscade

Epluchez les pommes de terre, passez  les sous l’eau et coupez-les en morceaux.

Déposer les pommes de terre dans la cuve  . 

Versez 200 ml d’eau dans la cuve.

Salez et poivrez selon votre convenance.

Préchauffez votre four à 200°

 Cuisson rapide ou sous pression 

Programmer 3 minutes

 Quand la cuisson est terminée  égouttez  la cuve. 

Déposez les morceaux de pommes de terre dans un plat qui va au four.

Versez sur les pommes de terre la préparation lait crème fraîche.

Enfournez pour 30 mn à 210°+ 5 à 10 mn à 270° position grill

[youtube https://www.youtube.com/watch?v=gSbSvyxCkm0&w=560&h=315]

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Salade riz poulet haricots au cookeo

Salade riz poulet haricots au cookeo

Salade riz poulet haricots au cookeo

Ingrédients pour 4 à 6 personnes

200 g de riz

400 g d’escalope de poulet

1 échalote

2 cuillères à soupe d’huile pour le dorage

2 tomates

1 petite boîte de maïs           

200 g d’haricots verts congelés ou frais

Pour la vinaigrette

5 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

600 ml d’eau

Préparation 

Coupez l’échalote en morceaux

Dans un bol mélangez le vinaigre , la moutarde, l’huile d’olive . Ajoutez les morceaux d’échalote.Salez et poivrez

Coupez les escalopes de poulet en morceaux

Passez les tomates sous l’eau et coupez les en morceaux

Égouttez la boîte de maïs et rincez le maïs

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux d’escalope de poulet

Ajoutez le riz ,les haricots verts et versez de l’eau dans la cuve

 Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de riz / 2

Quand la cuisson est terminée égouttez la cuve et  laissez refroidir le riz,les haricots verts  et les morceaux de poulet à l’air libre

Déposez le riz et le poulet, les haricots verts  dans un saladier puis ajoutez le maïs , les morceaux de tomates.

Déposez le saladier ainsi que la sauce au frigo pendant 2h. Sortez le saladier et la sauce et servez .

[youtube https://www.youtube.com/watch?v=xJXaA7TkHxg&w=560&h=315]

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Boulettes boeuf riz recette cookeo

Boulettes boeuf riz recette cookeo

Boulettes boeuf riz recette cookeo

Ingrédients pour 4 personnes

400 g de boulettes de boeuf

400 g de riz

1 grosse boite de tomates pelées

1 oignon

2 cuillères à soupe d’huile d’olive

1 feuille de laurier

1 branche de thym

1 cube de bouillon de bœuf

Eau pour recouvrir le riz

Sel

Poivre

2 cuillères à café de Concentré de tomates ou plus selon vos envies

Préparation

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve ,quand l’huile est chaude faites revenir les boulettes de bœuf .

Ajoutez ensuite les oignons pour les faire dorer.

Ajoutez les tomates pelées ,la branche de thym et la feuille de laurier.

Versez l’eau  avec un cube de bœuf émietté (l’eau doit recouvrir tout le riz).

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

programmez le temps indiqué sur le paquet de riz divisé par 2

Quand le riz est cuit ajoutez le concentré de tomates et servez chaud .

[youtube https://www.youtube.com/watch?v=Pj9Ssz8G76g&w=560&h=315]

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Gratin courgettes express cookeo

Gratin courgettes express cookeo

Gratin courgettes express cookeo

Ingrédients pour 4 personnes

1 kg de courgettes

2 cuillères à soupe de crème fraîche

2 cuillères à soupe d’huile d’olive

100 g de gruyère râpé

1 cube de bouillon de bœuf

1 cuillère à soupe de moutarde

Sel

Poivre

Préparation

Lavez les courgettes et coupez-les en morceaux.

Déposez les morceaux de courgettes dans la cuve.

Versez 200 ml d’eau et un cube de bouillon de légumes émietté.

Faites préchauffer votre four à 200°

Cuisson rapide ou sous pression

Quand la cuisson est terminée, égouttez les courgettes et redéposez les dans la cuve .

Ajoutez la crème fraîche et la moutarde et mélangez.

Placez la préparation s dans un plat qui va au four.

gruyère râpé.

Enfournez 15 mn à 200 ° puis 5 mn au grill

Servez chaud

[youtube https://www.youtube.com/watch?v=p68zhzVCmL8&w=560&h=315]

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Rôti de porc haricots blancs recette cookeo

Rôti de porc haricots blancs recette cookeo

Rôti de porc haricots blancs recette cookeo

Ingrédients pour 4 à 6 personnes

500 g d’haricots blancs congelés

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de bœuf

50 ml de vin blanc

1 petite boite de tomates pelées

900 ml d’eau

Poivre

Sel

Préparation

Coupez les oignons en morceaux

Composez un bouillon avec 900 ml d’eau ,50 ml de vin blanc et un cube de bouillon de bœuf émietté.

l’huile est chaude.

Ajoutez les morceaux d’oignons et faites-les dorer.

Versez votre bouillon

Cuisson rapide ou sous pression

Programmez 35 mn

Quand la cuisson est terminée ajoutez les haricots blancs et les tomates pelées.

Reprogrammez 10 mn de cuisson rapide ou sous pression.

Coupez votre rôti en tranches et servez chaud

Servez chaud

[youtube https://www.youtube.com/watch?v=10BBUzQGDGs&w=560&h=315]

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Boeuf vin rouge oignons cookeo

Boeuf vin rouge oignons cookeo

Boeuf vin rouge oignons cookeo

Ingrédients pour 4 personnes :

800 g de bœuf

100 ml de vin rouge
100 ml d’eau

2 cuillères à soupe d’huile d’olive

1 petite boite de concentré de tomates
1 oignon ou 100 g d’oignons congelés

1 bouquet garni

1 cube de bouillon de bœuf
Sel et poivre

Préparation

Coupez la viande en morceaux

Coupez l’oignon en morceaux si c’est de l’oignon frais

Mode dorer

Versez l’huile dans la cuve puis faites dorer les morceaux de bœuf

Ajoutez les morceaux d’oignon.

Ajoutez le bouquet garni

Versez un bouillon composé de 100 ml de vin rouge et 100 ml d’eau et d’un cube de bouillon de boeuf.

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min

Quand la cuisson est terminée enlevez le bouquet garni

 Ajoutez le concentré de tomates

 

Pour une sauce plus épaisse repassez en mode dorer

. Ajoutez une cuillère à soupe de  maïzena (mélangez avant ave un peu d’eau pour éviter les grumeaux)et mélangez jusqu’à ce que la sauce épaississe.

Servez chaud avec un féculent de votre choix

[youtube https://www.youtube.com/watch?v=Lq16KKpRXk0&w=560&h=315]

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Rôti dinde tomates recette cookeo

Rôti dinde tomates recette cookeo

Rôti dinde tomates recette cookeo

250 CALORIES 5 PP 1 SP

Ingrédients pour 5 personnes

1 rôti de dinde (800g)

1 grosse boite de tomates pelées

150 ml d’eau

50 ml de vin blanc

1 oignon

Sel

Poivre

2 cuillères à soupe d’huile

1 cube de bouillon de volaille

Préparation

Coupez l’oignon en morceaux

Préparez un bouillon avec 150 ml d’eau ,50 ml de vin blanc et un cube de bouillon de volaille.

Mode dorer

Versez l’huile d’olive dans la cuve. Quand l’huile est chaude faites dorer le rôti sur toutes ses faces.

Faites ensuite dorer les oignons .

Ajoutez les tomates pelées.

Versez le bouillon préparé dans la cuve.

Salez et poivrez selon votre convenance.

Cuisson sous pression ou cuisson rapide

Programmez 25 mn

Réservez le rôti pour le coupez en tranches.

Ajoutez au bouillon de cuisson la moutarde et le miel . Mélangez.

Déposez les tranches de rôti dans la cuve et laissez en mode dorer 4 à 5 mn .(pour ceux qui  ont la fonction mijoter vous pouvez l’utiliser)

[youtube https://www.youtube.com/watch?v=K1i2LkeEpxA&w=560&h=315]

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Cuisson spaghettis sans les couper au cookeo

Cuisson spaghettis sans les couper au cookeo

Cuisson spaghettis sans les couper au cookeo

D’habitude je fais cuire mes spaghettis en les coupant en 2 car ils sont trop grands. Mais quelqu’un ma suggéré une astuce pour faire cuire les spaghettis sans les couper .

Pour le savoir suivez cette vidéo

[youtube https://www.youtube.com/watch?v=h_t5qqADCio&w=560&h=315]

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Pommes de terre rissolées paprika cookeo

Pommes de terre rissolées paprika cookeo

Pommes de terre rissolées paprika cookeo

Il faut environ 20 mn pour que les pommes de terre soient bien rissolées. Il est vrai que l’on ne met pas moins de temps qu’avec une poêle ou un faitout mais le Cookeo est mon ustensile préféré ,il me permet de ne pas être en permanence à côté de lui pendant la cuisson car il n’y a pas de flamme.

Le seul risque en cas d’oubli de surveillance de cuisson c’est d’avoir des pommes carbonisées.

Pour les quantités c’est à titre indicatif vous pouvez mettre plus de pommes de terre en fonction de vos mangeurs.

Veillez à ce que la cuve soit toujours bien huilée pour éviter que cela accroche .

Pour les pommes de terre utilisez des pommes de terre à chair ferme sinon vos pommes de terre vont finir en purée.

Alors voici le descriptif de la recette :

Ingrédients pour 4 personnes

12 pommes de terre coupées en morceaux (plus selon vos mangeurs)à chair ferme

Paprika

1 oignon

Sel

Préparation

Epluchez les pommes de terre ,passez les sous l’eau puis coupez les en morceaux.

Coupez l’oignon en morceaux

Mode dorer

Ajoutez les morceaux d’oignons en fin de cuisson des pommes de terre (environ 18 mn ) et saupoudrez de paprika.

Crème dessert fraises tagada cookeo

Crème dessert fraises tagada cookeo

Crème dessert fraises tagada cookeo

Ingrédients

1l  de lait 

50 g de maîzena

30 fraises Tagada + 1 ou 2  fraises par pots pour la présentation

Préparation 

Mode dorer

Versez le lait dans la cuve et plongez 30 fraises dans la cuve (pour les faire fondre .

Diluez la maizena dans un peu d’eau dans un petit bol.

Quand les fraises sont fondues ajoutez la maizena  diluée et portez à ébullition . 

Versez la préparation une fois l’ébullition atteinte ,dans des ramequins ou des pots.

Laissez refroidir à l’air libre puis déposez les pots au frigo .Au moment de la dégustation déposez une fraise ou plusieurs fraises tagada dans chaque pot .

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