Ratatouille piment Espelette cookeo

Ingrédients pour 4 personnes

1 poivron

4 tomates

1 oignon frais

1 gousse d’ail

400 g d’aubergines

400 g de courgettes

1 cuillère à café d’ail déshydraté ou 2 gousses d’ail

2 cuillères à café d’huile d’olive

1 cuillère à café d’herbes de Provence

Piment d’Espelette

200 ml d’eau

1 cube de bouillon de bœuf

2 cuillères à soupe de concentré de tomates

Sel

Préparation

Coupez les tomates, les courgettes, les aubergines, l’oignon et la gousse d’ail en morceaux.

Epépinez le poivron et coupez le en morceaux

Mode dorer

Versez l’huile d’olive dans la cuve et faites dorer les oignons et l’ail.

Faites ensuite revenir les poivrons, les morceaux d’aubergines et les morceaux de courgettes.

Ajoutez les tomates coupées en morceaux.

Salez, saupoudrez de piment d’Espelette et d’herbes de Provence

Versez 200 ml d’eau et le cube de bouillon de bœuf émietté.

Cuisson rapide ou sous pression

Programmez 5 mn

mélangez.

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Aubergines à l’indienne cookeo

60 CALORIES 0 SP 1PP

Ingrédients pour 4 personnes

800 g d’aubergines

200 g  de tomates

200 g de poivrons rouges

Curry

Paprika

1 pincée de coriandre

Sel

Poivre

200 ml d’eau

Préparation

Epépinez et coupez les poivrons en morceaux

Coupez les tomates en morceaux

Coupez les aubergines en morceaux

Déposez dans la cuve  les morceaux de tomates , d’aubergines et de poivrons.

Saupoudrez de paprika, curry , et coriandre.

Salez et poivrez .

Versez l’eau dans la cuve

Cuisson rapide ou sous pression

Programmez 7 mn

Servez chaud .

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Fusillis courgettes recette cookeo

Ingrédients pour 4 personnes

300 g de fusillis

2 petites courgettes

Herbes de Provence

Parmesan (facultatif)

1 oignon

Curry

600 ml ‘eau

Sel

Poivre

Préparation

Coupez les courgettes et l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites revenir les courgettes puis les morceaux d’oignon.

Ajoutez les fusillis dans la cuve.

Recouvrez d’eau les fusillis.

Salez et poivrez.

Saupoudrez avec des herbes de Provence et du curry.

Cuisson rapide ou sous pression

Programmez le temps indiqué sur le paquet de fusillis divisé par 2

Quand la cuisson est terminée s’il existe un surplus d’eau égouttez les fusillis et les courgettes et servez chaud.

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Légumes à la provençale cookeo

Ingrédients pour 4 personnes

1 oignon

500 g de champignons de paris émincés

500 g de courgettes coupées en dés

1 grosse boîte de tomates pelées

Herbe de Provence,

Sel et poivre

Préparation

Lavez et émincez les champignons de Paris.

Coupez les tomates en morceaux.

Hachez la gousse d’ail.

Coupez l’oignon en morceaux

Mode dorer

Versez l’huile dans la cuve, quand l’huile est chaude faites dorer les morceaux d’oignons.

Ajoutez l’ail et le persil haché.

Ajoutez les courgettes

Versez la grosse boite de tomates pelées.

Salez et poivrez.

Ajoutez 100 ml d’eau.

Cuisson rapide ou sous pression programmez 5 mn.

Servez chaud

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Dinde ratatouille recette cookeo

Ingrédients pour 4 personnes

4 escalopes de dinde

500 g d’aubergines

500 g de courgettes

1 oignon

1 poivron

100 ml de vin blanc

2 gousses d’ail

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

2 cuillères à café de concentré de tomates

Thym ou herbes de Provence

Sel

Poivre

Epépinez et coupez les poivrons en morceaux

Coupez les oignons et l’ail en morceaux

Coupez les tomates en morceaux

Lavez et coupez les courgettes en morceaux

Coupez les aubergines en morceaux

Mode dorer

Ajoutez les morceaux d’oignons et d’ail pour les faire dorer.

Déposez dans la cuve les morceaux de courgettes,poivrons,aubergines et tomates.

Versez 100 ml de vin blanc avec un cuve de bouillon de volaille émietté.

Salez et poivrez .

Saupoudrez de thym ou d’herbes de Provence

Cuisson rapide ou sous pression

servez chaud

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Pommes de terre niçoise cookeo

Ingrédients pour 4 personnes

1 kg de pommes de terre

1 poivron

2 cuillères à soupe d’huile d’olive

1 oignon

2 gousses d’ail

2 Tomates

100 ml de vin blanc

20 Olives

Sel

Poivre

Préparation

Epépinez le poivron et coupez le en lanières

Epluchez et coupez les pommes de terre en morceaux .

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites revenir les oignons.

Ajoutez ensuite l’ail .

Déposez les morceaux de tomates et les lanières de poivron dans la cuve .

Ajoutez les pommes de terre et les olives.

Versez le vin blanc .

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn ou 7 mn

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Gratin mini chorizo recette cookeo

Ingrédients pour 4 personnes

8 mini chorizo

400 g de tomates

800 g de pommes de terre

200 ml d’eau

200 ml de coulis de tomates

1 cuillère à soupe de moutarde

100 g de gruyère râpé

1 oignon

2 cuillères à soupe d’huile d’olive

Sel

Poivre

Préparation

Epluchez ,passez sous l’eau et coupez les pommes de terre en morceaux .

Coupez l’oignon et les tomates en morceaux .

Mélangez le coulis de tomates et la cuillère à soupe de moutarde

Mode dorer

Versez l’huile dans la cuve ,quand l’huile est chaude faites revenir les mini chorizo puis l’oignon.

Ajoutez les tomates et les pommes de terre dans la cuve.

Versez 200 ml d’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Préchauffer votre four à 200° .

Quand la cuisson rapide est terminée,égouttez la cuve et déposez les pommes de terre et les tomates dans un plat qui va au four

Saupoudrez de gruyère et enfournez 20 mn à 200° (vous pouvez finir par un petit coup de grill)

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Côtes de porc Tex Mex plancha

Ingrédients pour 4 personnes

4 côtes de porc

2 cuillères à soupe de miel

1 cuillère à soupe de vinaigre de vin

1 cuillère à soupe d’ail déshydraté

Sel

1 cuillère à soupe de moutarde

1 cuillère à soupe de concentré de tomates

2 cuillères à soupe de mélange Tex Mex

Préparation

Mélangez le vinaigre, le miel, les épices et le sel.

Ajoutez la moutarde et le concentré de tomates.

Badigeonnez les côtes de porc avec la préparation.

Laissez au frigo au moins une heure

Huilez et faites chauffez la plancha

Quand la plancha est chaude faites cuire les côtes de porc

Servez chaud.

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Salade haricots blancs thon cookeo

Ingrédients pour 4 personnes

400 g de haricots blancs congelés

1 petite boite de thon

4 tomates

1 oignon rouge ou la moitié selon la grosseur de l’oignon

Pour la vinaigrette

6 cuillères à soupe d’huile d’olive

3 cuillères à soupe de vinaigre

1 cuillère à café de moutarde

Sel

Poivre

Eau 600 ml

20 ml de jus de citron

Préparation

Coupez les tomates et l’oignon rouge en morceaux.

Egouttez la boite de thon au naturel

Préparez la vinaigrette pendant la cuisson des haricots avec l’huile,la moutarde ,le vinaigre de vin et le jus de citron

Déposez les haricots blancs dans la cuve . Recouvrez d’eau

Programmez 12 mn