Salade pommes de terre tomates haricots cookeo

Salade pommes de terre tomates haricots cookeo

Salade pommes de terre tomates haricots cookeo

Ingrédients pour 4 personnes

800 g de pomme de terre

400 g de haricots verts frais ou congelés

60 g d’olives dénoyautées en morceaux

100 g de fromage de brebis

Sel

Poivre

4 cuillères à soupe d’huile d’olive

2 cuillères à soupe de sauce soja

1 cuillère à soupe de vinaigre

1 cuillère à soupe de moutarde

12 tomates cerises

Préparation

Epluchez les pommes de terre, lavez-les et coupez-les en morceaux.

Coupez le fromage de brebis en morceaux.

Coupez les tomates cerises en 2

Déposez les pommes de terre  et les haricots verts dans la cuve et ajoutez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les pommes de terre et les haricots verts quand la cuisson est terminée.

Déposez les pommes de terre et les haricots verts dans un saladier et laissez-les refroidir à l’air libre.

Ajoutez ensuite le reste des ingrédients dans le saladier avec les pommes de terre et les haricots verts et mettez le saladier au frigo.

Préparez une sauce avec les 4 cuillères à soupe d’huile d’olive, les 2 cuillères à soupe de sauce soja, la cuillère à soupe de moutarde, la cuillère à soupe de vinaigre le sel et le poivre.

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Salade dinde haricots beurre recette cookeo

Salade dinde haricots beurre recette cookeo

Salade dinde haricots beurre recette cookeo

235 CALORIES 5 PP 3 SP

Ingrédients pour 4 personnes

800 g de Haricots beurre extra-fins surgelés  

200 g d’escalopes de dinde

12 tomates cerises

2 cuillères à soupe d’huile d’olive pour faire dorer

Pour la vinaigrette :

4 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre de vin  

1 cuillère à soupe de moutarde.

2 cuillères à soupe de soja

Sel

Poivre

Préparation

Coupez les escalopes de dinde en morceaux .

Coupez les tomates cerises en 2

Préparez une vinaigrette avec 4 cuillères à soupe d’huile d’olive une cuillère à soupe de vinaigre de vin ,une cuillère à soupe de moutarde.

Mode dorer

Versez 2 cuillères à soupe d’huile d’olive puis quand l’huile est chaude faites revenir les morceaux d’escalopes de dinde.

Déposez ensuite les haricots beurre dans la cuve

Versez 200 ml d’eau dans la cuve avec un cube de bouillon de bœuf émietté.

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn de cuisson

Quand la cuisson est terminée égouttez la cuve et déposez les haricots beurre et les morceaux de dinde dans un saladier. Laissez refroidir à température ambiante

Quand les haricots beurre et les morceaux de poulet sont refroidis ajoutez les tomates cerises coupées en 2.

Placez le saladier dans le frigo au moins 2 h.

Versez la sauce vinaigrette préparée sur la salade au moment de servir

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Asperges dinde citron recette cookeo

Asperges dinde citron recette cookeo

Asperges dinde citron recette cookeo

235 CALORIES 6 PP 4 SP

Ingrédients pour 4 personnes

400 g d’escalopes de dinde

400 g d’asperges vertes

3 cuillères soupe de Jus de citron

1 cuillère à soupe de moutarde

100 g de crème fraîche

2 cuillères à soupe d’huile d’olive

200 ml d’eau

Quelques feuilles de persil.

Sel

Poivre

Préparation

Mélangez la crème fraîche et la cuillère de moutarde et une cuillère à soupe de citron

Découpez les escalopes de dinde en morceaux.

Epluchez les asperges en partant de la pointe en allant vers le talon. Coupez l’extrémité des talons des asperges.

Versez l’huile d ‘olive dans la cuve. Quand l’huile est chaude faites dorer les morceaux de dinde.

Versez 2 cuillères à soupe de jus de citron sur les morceaux d’escalopes.

Ajoutez ensuite les asperges.

Versez 200 ml d’eau dans la cuve.

Salez et poivrez.

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez la cuve et servez chaud avec la sauce crème fraîche moutarde.

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200 recettes beaux jours cookeo PDF avec liens cliquables

200 recettes beaux jours cookeo PDF avec liens cliquables

200 recettes beaux jours cookeo PDF avec liens cliquables

Vous trouverez dans cet article 200 recettes cookeo  pour les beaux jours. Même si on utilise de préférence les barbecues et les planchas ,le cookeo reste un partenaire appréciable. Il peut en effet vous proposé de préparer des entrées comme des terrines , des flans. Mais aussi des salades diverses de riz , de pâtes , des taboulés.

Côté préparation de plats pourquoi pas se diriger vers des couscous , des paêllas mais aussi des merguez et des saucisses avec de légumes d’été.

Côtés accompagnement pour vos grillades Cookeo  vous propose des gratins ,des ratatouilles et bien d’autres recettes.

Pour les desserts des compotes  et pour les gourmands des confitures.

Vous trouverez dans cet PDF gratuit à télécharger 200 recettes cookeo:

Entrées 20 recettes

Salades 40 recettes

Plats 80 recettes

Légumes pour accompagnement (grillades par exemple) 30

Desserts 30 recettes

Pour télécharger le PDF cliquez ICI ou sur l’image :

Comment fonctionne le PDF ? Vous pouvez suivre la vidéo ci-dessous 

[youtube https://www.youtube.com/watch?v=2-5unq5BFUc&w=560&h=315]

Bonne navigation 

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Panacotta fraises soja recette cookeo

Panacotta fraises soja recette cookeo

Ingrédients

400 ml de lait de soja

30 g de sucre en poudre

2 g d’agar agar

Le jus d’un citron pressé

150 g de fraises

20 g de crème fraîche liquide

Préparation

Pressez un citron

Dilué avec de l’eau l’agar agar dans un petit récipient

Découpez les fraises en morceaux.

Mode dorer

Versez dans la cuve le lait de soja, le sucre, l’agar agar dilué dans  l’eau, le jus du citron pressé.

Portez à ébullition. Quand l’ensemble de la préparation atteint l’ébullition maintenez la pendant 2 mn.

Arrêtez la fonction dorer. Ajoutez la crème fraîche

Déposez les morceaux de fraises dans des ramequins

Versez la préparation dans des ramequins sur les morceaux de fraises. Laissez refroidir à l’air libre puis au frigo au moins 2 h.

Vous pouvez faire un coulis de fraises avec de la confiture de fraises et de l’eau pour la décoration.

[youtube https://www.youtube.com/watch?v=Spj_n_iSlC0&w=560&h=315]

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30 recettes cookeo salades PDF gratuit

30 recettes cookeo salades PDF gratuit

30 recettes cookeo salades PDF gratuit

Je ne sais pas si vous êtes comme moi mais quand les beaux jours arrivent j’utilise mon cookeo . De façon un peu différente certes. J’oriente plutôt mes recettes vers la préparation de salades et notamment pour la cuisson des légumes ou des féculents.

Alors vous trouverez dans cet article 40 recettes de salades préparées à l’aide de Cookeo.

Comment téléchargez le PDF ?

Il suffit de cliquez ICI ou sur l’Image . Puis de cliquez sur le lien de la recette que vous souhaitez consulter ou réaliser. Vous serez alors redirigés vers un de mes 3 blogs. Bonne navigation !!

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Salade pommes de terre tomates feta cookeo

Salade pommes de terre tomates feta cookeo

Salade pommes de terre tomates feta cookeo

Ingrédients pour 4 personnes

900 g de pomme de terre

60 g d’olives dénoyautées en morceaux

100 g de fromage de brebis

Sel

Poivre

4 cuillères à soupe d’huile d’olive

2 cuillères à soupe de sauce soja

1 cuillère à soupe de vinaigre

1 cuillère à soupe de moutarde

12 tomates cerises

Préparation

Epluchez les pommes de terre, lavez-les et coupez-les en morceaux.

Coupez le fromage de brebis en morceaux.

Coupez les tomates cerises en 2

Déposez les pommes de terre dans la cuve et ajoutez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les pommes de terre quand la cuisson est terminée.

Déposez les pommes de terre dans un saladier et laissez-les refroidir à l’air libre.

Ajoutez ensuite le reste des ingrédients dans le saladier avec les pommes de terre et mettez le saladier au frigo.

Préparez une sauce avec les 4 cuillères à soupe d’huile d’olive, les 2 cuillères à soupe de sauce soja, la cuillère à soupe de moutarde, la cuillère à soupe de vinaigre le sel et le poivre.

[youtube https://www.youtube.com/watch?v=UL3mKg0V9iw&w=560&h=315]

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Entremets coco ananas recette cookeo

Entremets coco ananas recette cookeo

Ingrédients pour 4 personnes

150 g d’Ananas au sirop

500 ml de lait de coco

30 g de sucre en poudre

20 g de coco râpée

2 g d’agar agar

Préparation

Coupez les rondelles d’ananas en morceaux et disposez les dans des ramequins.

Mode dorer

Portez à ébullition le lait de coco et le sucre et l’agar agar.

Maintenez l’ébullition 2 mn en remuant sans cesse

Versez la préparation dans les ramequins et laissez refroidir à l’air libre puis au frigo 2 bonnes heures.

Démoulez et saupoudrez de coco râpée

[youtube https://www.youtube.com/watch?v=xzsAR5Rq48M&w=560&h=315]

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Cuisson asperges vertes cookeo

Cuisson asperges vertes cookeo

Ingrédients

250 g d’asperges ou plus 

200 ml d’eau

Préparation

Epluchez les asperges avec un économe en partant de la pointe pour aller vers le talon.

Coupez la partie dure du talon.

Passez les asperges sous l’eau.

Versez 200 ml d’eau dans la cuve 

Déposez les asperges dans le panier vapeur et le panier vapeur dans la cuve . .

Cuisson rapide ou sous pression

Programmez 10 mn

Vous pouvez aussi utiliser la fonction Ingrédients et Légumes. Avec cette fonction les asperges sont déposées dans le panier vapeur et 200 ml d’eau sont nécessaires dans la cuve. Il vous suffit de vous laissez guider par les instructions du Cookeo.

Quand les asperges sont cuites laissez refroidir à l’air libre puis 2 h au frigo.

[youtube https://www.youtube.com/watch?v=D7BIWVlz4qA&w=560&h=315]

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Salade haricots verts sauce soja cookeo

Salade haricots verts sauce soja cookeo178 CALORIES 4 PP 2 SP

Salade haricots verts sauce soja cookeo

178 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

1 kg de haricots verts frais ou congelés

1 échalote

2 cuillères à soupe de soja

3 cuillères à soupe d’huile

1 cuillère à soupe de vinaigre

Sel

Poivre

Persil

Préparation

Préparez une sauce vinaigrette pendant que vous mettez les haricots verts à cuire.

Coupez l’échalote en morceaux.

Dans un récipient versez l’huile, le vinaigre, la sauce soja.

Ajoutez dans ce récipients les morceaux d’échalote.

Salez et poivrez selon votre convenance.

Déposez les haricots verts dans le cookeo.

Versez 200 ml d’eau

Cuisson rapide ou sous pression

Programmez 4 mn

Egouttez les haricots verts et laissez refroidir à l’air libre puis au frigo.

Sortez les haricots verts pour déguster et servez avec la sauce vinaigrette


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Salade betteraves fromage brebis cookeo

Salade betteraves fromage brebis cookeo

Salade betteraves fromage brebis cookeo

Ingrédients pour 4 personnes

1 kg de betterave crues

60 g de fromage de brebis

Feuilles de persil

3 cuillères à soupe d’huile d’olive

2 cuillères à soupe de jus de citron

1 cuillère à soupe de vinaigre

Sel

Poivre

Eau (pour recouvrir les betteraves)

Préparation

Préparez une sauce vinaigrette avec l’huile, le vinaigre et le jus de citron.

Lavez et ciselez le persil

Coupez le fromage en morceaux

Passez les betteraves sous l’eau puis déposez les dans la cuve du cookeo.

Recouvrez les betteraves d’eau.

Cuisson rapide ou sous pression

Programmez 50 mn

Laissez refroidir les betteraves à l’air libre quand la cuisson est terminée puis placez les betteraves au frigo.

Sortez les betteraves du frigo coupez-les en dés ou en morceaux.

Déposez les morceaux de betteraves dans un saladier ajoutez le persil, les morceaux de fromage de brebis.

Salez et poivrez selon votre convenance.

Versez la sauce vinaigrette sur l’ensemble de la salade ou versez individuellement la sauce vinaigrette dans les assiettes

[youtube https://www.youtube.com/watch?v=Y3eQxowhlyQ&w=560&h=315]

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Mousse courgettes chèvre cookeo

Mousse courgettes chèvre cookeo

Mousse courgettes chèvre cookeo

Ingrédients pour 4 personnes

1 kg de courgettes

200 ml de lait

1 cube de bouillon de légumes

2 g d’agar agar

70 g de bûche de chèvre

1 pincée de piment d’Espelette

1 cuillère à soupe de moutarde

200 l d’eau

Préparation

Passez les courgettes sous l’eau et coupez-les en morceaux.

Diluez l’agar agar avec de l’eau dans un petit récipient

Cuisson rapide ou sous pression

Programmez 10 mn

Quand la cuisson est terminée égouttez les courgettes et repositionnez la cuve dans le cookeo avec les courgettes.

Mixez pour faire une purée.

 

Mode dorer

Ajoutez dans la cuve le fromage de chèvre coupé en morceaux.

Versez les 200 ml de lait. Salez et poivrez selon votre convenance

Versez l’agar agar dilué dans l’eau et laissez portez à ébullition pendant 2 mn. (Vous pouvez descendre le couvercle du cookeo si l’ébullition est forte pour éviter les projections)

Arrêtez la fonction dorer.

 

Versez la préparation dans un moule à charnière. Laissez refroidir à l’air libre puis au frigo. (Au moins 2 h)

Démoulez au moment de déguster.

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Confiture pommes fraises agar agar cookeo

Confiture pommes fraises agar agar cookeo

Ingrédients

600 g de pommes

400 g de fraises (congelées selon la période de l’année)

500 g de sucre en poudre

2 g d’agar agar

Préparation

Epluchez , coupez les pommes et les fraises en morceaux

Déposez les morceaux de pommes , de fraise dans la cuve .

Ajoutez le sucre et mélangez.

Mode dorer

Mélangez de temps en temps jusqu’à ébullition.

Quand l’ébullition se produit ajoutez l’agar agar dilué avec un peu d’eau dans la cuve

Laissez à ébullition pendant 5 mn puis éteignez votre cookeo.

Quand la cuisson est terminée mixez la préparation.

Versez la préparation des pots à confiture . Vissez le couvercle et retournez les pots.

Laissez refroidir à l’air libre.

[youtube https://www.youtube.com/watch?v=1lleqZj0I9c&w=560&h=315]

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Brocolis maïs carottes poulet cookeo

Brocolis maïs carottes poulet cookeo

Brocolis maïs carottes poulet cookeo

200 CALORIES 4 PP 2 SP

Ingrédients pour 4 personnes

400 g d’escalopes de poulet

500 g de carottes

500 g de brocolis frais ou congelés

1 demi-boite de mais

1 cube de bouillon de légumes

2 cuillères à soupe d’huile d’olive

200 m d’eau

Sel

Poivre

Préparation

Coupez le brocoli en fleurettes

Epluchez les carottes et coupez en rondelles ou en julienne.

Egouttez la boite de mais et rincez sous l’eau.

Mode dorer

Versez l’huile d’olive dans la cuve puis faites revenir les morceaux d’escalopes de poulet.

Ajoutez les oignons pour les faire dorer.

Déposez ensuite dans la cuve les fleurettes de brocolis, les morceaux ou julienne de carottes, et le mais.

Versez 200 ml avec un cube de bouillon de bœuf émietté.

Salez poivrez selon votre convenance.

Cuisson rapide ou sous pression programmez 4 mn

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