Gratin pommes de terre fromage tartiflette cookeo

Ingrédients pour 4 personnes

1,2 kg de pommes de terre à chair ferme

200 g de fromage à tartiflette

200 g de crème fraîche

100 ml de vin blanc

100 ml d’eau

Préparation

Epluchez, lavez et coupez vos pommes de terre.

Découpez le fromage en tranches

Mode dorer

Déposez les pommes de terre dans la cuve.

Versez 100 ml de vin blanc ,100 ml d’eau.

Poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée ajoutez la crème fraîche et mélangez.

Placez les pommes de terre dans un plat qui va four et vous disposez les tranches de fromage dessus. Vous enfournez à 210° pendant 15 à 20 mn.

[youtube https://www.youtube.com/watch?v=pSM0Qh0W_Dg&w=560&h=315]

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200 recettes cookeo minceur vol 1 à 10

Vous trouverez dans cet article les 10 premiers volume de recettes cookeo minceur déjà publiés sur mon blog. 

Il s’agit de vous facilitez la tâche pour retrouvez rapidement ces recettes

Pour pouvoir téléchargez et atteindre les PDF gratuits il suffit de cliquez sur les images . Chaque image vous renvoit à un PDF de 20 recettes minceur cookeo.

D’autres PDF de recettes cookeo minceur sont en cours ,le volume 11  paraîtra bientôt.

Bonne navigation à toutes et à tous .

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Poulet pommes de terre recette cookeo

250 CALORIES 5 PP 4 SP

Ingrédients pour 4 personnes

400 g d’escalope de poulet

400 g de pommes de terre 

200 g de champignons de Paris frais ou congelé

50 ml de vin blanc

150 ml d’eau

2 cuillères à soupe d’huile d’olive

1 cube de bouillon de volaille

Préparation

Epluchez les pommes de terre et passez les sous l’eau.

Coupez les pommes de terre en morceaux.

Coupez les champignons de Paris en morceaux s’ils sont frais

Coupez les escalopes de poulet en morceaux également.

Mode dorer

Versez l’huile dans la cuve puis quand l’huile est chaude faites dorer les morceaux de poulet pendant 2 à 3 mn puis ajoutez les champignons de Paris en morceaux .

Ajoutez les morceaux de pommes de terre .

Versez un bouillon composé de 50 ml de vin blanc ,150 ml d’eau et d’un cube de bouillon de volaille émietté.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn .

Servez chaud .

Astuce

Vous pouvez mettre tous les ingrédients dans un plat qui va au four quand la cuisson est terminée . Cela permet de maintenir au chaud et de donner un aspect doré à votre plat .

[youtube https://www.youtube.com/watch?v=eoDVTuTVCik&w=560&h=315]

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Ingrédients pour 4 personnes

8 œufs

4 tranches de saumon

2 cuillères à soupe de crème fraîche.

Quelques feuilles de persil

2 cuillères à soue d’huile d’olive

Préparation

Lavez et ciselez le persil.

Dans un saladier battez les œufs.

Ajoutez la crème fraîche et mélangez.

Ajoutez le saumon coupé en morceaux .

Ajoutez le persil ciselé.

Mode dorer

Versez l’huile d’olive dans la cuve .

Quand l’huile est chaude versez l’ensemble de la préparation dans la cuve .

Arrêtez la cuisson quand les œufs sont cuits .

Servez chaud

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Ingrédients pour 4 personnes

6 œufs

100 g d’oignons

2 cuillères à soupe d’huile d’olive

100 g de jambon de pays

Sel

Poivre

Persil frais ou déshydraté

Préparation

Coupez l’oignon en morceaux.

Coupez le jambon de pays en morceaux

Lavez les tomates et coupez-les en morceaux.

Battez les œufs dans un récipient.

Mode dorer

Versez l’huile d’olive dans la cuve. Faites revenir les morceaux de jambon   et les morceaux d’oignons .

Ajoutez les œufs battus.

Saupoudrez de persil frais ou déshydraté

Mélangez jusqu’à la cuisson des œufs.

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Ingrédients pour 4 personnes

1 kg de pommes de terre à chair ferme

200 g de fromage à tartiflette

200 g de lardons

200 g de crème fraîche

100 ml de vin blanc

100 ml d’eau

1 oignon

Préparation

Epluchez, lavez et coupez vos pommes de terre.

Découpez le fromage en tranches

Coupez l’oignon en morceaux

Mode dorer

Déposez les lardons dans la cuve pour les faire dorer. Puis faites dorer les morceaux d’oignons

Déposez les pommes de terre dans la cuve.

Versez 100 ml de vin blanc ,100 ml d’eau.

Cuisson rapide ou sous pression

Programmez 4 mn

Quand la cuisson est terminée ajoutez la crème fraîche et mélangez.

• Pour faire fondre le fromage 2 solutions :
• Soit vous passez en maintien au chaud pour faire fondre le fromage
• Soit-vous placez les pommes de terre et les lardons dans un plat qui va four et vous disposez les tranches de fromage dessus. Vous enfournez à 180° pendant 30 mn.

[youtube https://www.youtube.com/watch?v=hN-kp3UDNJI&w=560&h=315]

par exemple.
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Ingrédients pour 5 personnes

5 côtes de porc sans os

200 g de champignons de Paris congelés

100 g d’oignons congelés

1 Cube de bouillon de bœuf

1 cuillère à soupe de moutarde

2 cuillères à soupe d’huile d’olive

100 ml de vin blanc

100 ml d’eau

2 cuillères à soupe de crème fraîche

Sel

Poivre

1 cuillère à soupe de maizena

Préparation

Mode dorer

Faites revenir les côtes de porc dans l’huile d’olive puis ajoutez les oignons.

Ajoutez ensuite les champignons.

Versez l’eau et le cube de bouillon de bœuf émietté ainsi que le vin blanc

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 5 mn

Quand la cuisson est terminée ajoutez la crème fraîche, la moutarde.

Passez en mode dorer

Ajoutez la  cuillère à soupe de maïzena  et faites épaissir la sauce

Servez chaud

[youtube https://www.youtube.com/watch?v=IgcEdCYoEyM&w=560&h=315]

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260 calories 6 pp 7 SP

Ingrédients pour 4 personnes

4 escalopes de porc ou cotes de porc

2  citrons

100 g d’oignon congelés

1 cube de bouillon de volaille

200 g de champignons de Paris congelés

1 cuillère à soupe d’huile d’olive

1 cuillère à soupe de moutarde

4 cuillères à soupe de crème fraîche

Préparation

Mode dorer

Versez une cuillère à soupe d’huile d’olive dans la cuve du cookeo. Faites revenir les oignons et les escalopes de porc ou côtes de porc.

Ajoutez les champignons de Paris.

Pressez les citrons et versez le jus dans la préparation ainsi que  les 200 ml d’eau et le cube de bouillon de volaille

Cuisson rapide ou sous pression

Programmez 5 mn

En fin de cuisson ajoutez les 4 cuillères à soupe de crème fraîche et la cuillère à soupe de moutarde

Servez chaud  

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175 CALORIES 5 PP 6 SP

Ingrédients pour 6 personnes

1,5 kg de courgettes

200 g de crème fraîche

120 g de gruyère râpé

1 cube de bouillon de légumes

Sel

Poivre

Préparation

Lavez les courgettes et coupez-les en morceaux.

Déposez les morceaux de courgettes dans la cuve.

Versez 200 ml d’eau et un cube de bouillon de légumes émietté.

Faites préchauffer votre four à 180°

Cuisson rapide ou sous pression

 Programmez 7 m n

Quand la cuisson est terminée, égouttez les courgettes et placez les dans un plat qui va au four.

Ajoutez la crème fraîche et saupoudrez   de gruyère râpé.

Enfournez 20 mn à 180 ° puis 5 mn au grill

Servez chaud

poulet.
par exemple.
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80 CALORIES 2 PP 1 SP

Ingrédients pour 4 personnes

800 g de poireaux

2 cuillères à soupe d’huile d’olive

100 g d’oignons

Sel

Poivre

Le jus d’un citron pressé

1 cuillère à soupe de moutarde

Préparation

Lavez et coupez les poireaux en rondelles

Mode dorer

Versez l’huile  dans la cuve, quand l’huile est chaude faites dorer les oignons puis ajoutez les rondelles de poireaux .

Versez 100 ml d’eau et 100 ml de vin blanc dans la cuve

Salez et poivrez selon votre convenance

Cuisson rapide ou sous pression

Programmez 5 mn

Egouttez la cuve quand la cuisson est terminée.

Repassez en mode dorer

Quand le préchauffage est terminée redéposez les poireaux dans la cuve .

Ajoutez la cuillère à soupe de moutarde et le jus de citron . Laissez en mode dorer pendant 5 mn

Servez chaud avec du jambon par exemple

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weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Boulettes bœuf Bourguignonnes 285 CALORIES 7 PP 8 SP.. 3

Courgettes farcies 155 CALORIES 3 PP 3 SP.. 5

Compote pommes orange 165 CALORIES 3 PP 2 SP.. 7

Compote pommes poires 170 CALORIES 3 PP 2 SP.. 8

Coulis aux fruits rouges  110 CALORIES 2 PP 3 SP.. 9

Crème dessert légère à la vanille 232 Calories 5 PP 10 SP.. 9

Emincés de poulet à la tomate ww 250 5 PP  3 SP.. 10

Endives jambon bière 270 CALORIES  5 PP   4 SP.. 12

Filet mignon tomates 150 CALORIES 3 PP 4 SP.. 13

Fondue de poireaux au piment d’Espelette 130 CALORIES 3 PP 2 SP.. 14

Lentilles chorizo 415 CALORIES 9 PP 9 SP.. 15

Pilons de poulet au riz 267 6 PP 5 SP.. 16

Porc moutarde  200 CALORIES 6 PP 8 SP.. 17

Poulet au citron 265 CALORIES 5 PP 5 SP.. 18

Poulet au soja 242 CALORIES 5 PP 4 SP.. 20

Riz poulet champignons 252 CALORIES 6 PP 6 SP.. 21

Salade moules betteraves 230 CALORIES 6 PP 5 SP. 22

Sauce barbecue 75 CALORIES 2PP 2 SP.. 23

Spaghettis Poulet citron 260 CALORIES 5 PP 9 SP.. 24

Saumon champignons de Paris 190 CALORIES 5 PP 5 SP.. 27

Soupe carottes pommes de terre poireaux 135 CALORIES 3 PP 2 SP.. 28

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Ingrédients pour 4 à 6 personnes

1,2 kg de pommes de terre

100 g de gruyère râpé

125 g Dés de jambon

4 cuillères à soupe de crème fraîche

1 cuillère à soupe de moutarde

100 ml de lait

Sel

Poivre

400 ml d’eau

Préparation

Epluchez ,lavez et coupez les pommes de terre en morceaux.

Déposez les pommes de terre dans la cuve .

Versez 400 ml d’eau

Cuisson rapide ou sous pression

Programmez 4 mn .

Pendant la cuisson préparez une sauce avec 4 cuillères à
soupe de crème fraîche , 1 cuillère à soupe de moutarde, et 100 ml de lait .
Salez,poivrez et mélangez.

Quand la cuisson est terminée égouttez la cuve .

Déposez les pommes de terre dans un plat qui va au four
.Ajoutez les dés de jambon sur les pommes de terre.

Versez la sauce crème fraîche moutarde  sur les pommes terre et les  dés de jambon . Saupoudrez de gruyère

Enfournez et passez en mode grill pendant 10 à 15 mn .

Servez chaud

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Voici le  4è volume d’une série de 7 (peut être plus ) de recettes cookeo minceur .

Ces recettes sont chiffrées en Calories mais aussi en Smartpoints (programme liberté) et propoints  de la méthode weight watchers .

Pour téléchargez le fichier PDF gratuitement cliquez SUR L’IMAGE 

Blanquette de porc 236 CAL 5PP 6 SP.. 4

Chou fleur chorizo paprika 170 CALORIES 4 PP 4 SP.. 5

Compote pommes spéculoos 220 CALORIES 5 PP 3 SP.. 7

Côtes de porc champignons curry 200 CALORIES 4 PP 5 SP.. 8

Couscous aux épices douces 270 CALORIES 5 PP 5 SP.. 10

Cuisses poulet champignons haricots 221 CALORIES 5 PP 4 SP.. 11

Filet mignon moutarde 210 CALORIES  5 PP 6 SP.. 12

Flan poireaux fromage 166 CAL 4 PP 3 SP.. 14

Noix Saint Jacques express 185 CALORIES 5 PP 3 SP.. 15

Paëlla weight watchers 10 PP 7 SP.. 16

Poireaux pommes de terre 210 CALORIES 5PP 5 SP.. 17

Poireaux vinaigrette 190 CALORIES 5 PP 5 SP.. 18

Potée de légumes au chou vert 160 CALORIES 3 PP 3 SP.. 19

Poulet canja 415 CALORIES 9 PP 8 SP.. 21

Rôti de bœuf moutarde ancienne 398CAL 10 PP 12 SP.. 22

Salsifis provençaux 225 CALORIES 6 PP 7 SP.. 24

Sauce blanche weight watchers 1 PP 1SP 21 CALORIES.. 25

Spaghettis Noix de Saint Jacques 240 CALORIES 5 PP 10 SP.. 26

Soupe de poissons 180 CALORIES 4 PP 3 SP.. 27

Tomates farcies 273 CALORIES 6 PP 4 SP.. 28

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Ingrédients pour 4 personnes

1 poule

2 carottes

2 poireaux

1 oignon

100 ml de vin blanc

300 ml d’eau

1 bouquet garni

200 g de crème fraîche

1 cube de bouillon de volaille

2 cuillères à soupe d’huile d’olive

1 cuillère à soupe de maïzena

Sel

Poivre

Préparation

Lavez vos poireaux et coupez-les en rondelles.

Epluchez les carottes et coupez-les en rondelles.

Coupez l’oignon en morceaux.

Mode dorer

Versez l’huile d’olive dans la cuve et faites dorer la poule. Quand la poule est dorée ajoutez les morceaux d’oignons et faites-les dorer environ 2 mn.

Versez ensuite un bouillon composé de 100 ml de vin blanc et 100 ml d’eau.

Salez et poivrez selon votre convenance.

Cuisson rapide ou cuisson sous pression

Programmez 20 mn

Au bout de 20 mn ouvrez votre cookeo, ajoutez 200 ml d’eau.

Ajoutez les carottes et les poireaux.

Ajoutez 200 ml d’eau.

Reprogrammez 10 mn de cuisson rapide ou sous pression.

Quand la cuisson est terminée réservez la poule dans un plat et coupez-la en morceaux. Ajoutez les cuillères à soupe de crème fraîche dans la cuve.

Passez en mode dorer

Ajoutez la cuillère à soupe de maïzena. Faites épaissir la sauce. Quand la sauce a épaissi plongez les morceaux de poule dans la cuve avec les légumes, passez en maintien au chaud.

Pendant le maintien au chaud faites cuire votre riz selon les indications du paquet.

Quand le riz est cuit, égouttez-le et servez avec la poule et les légumes.

Servez chaud.

[youtube https://www.youtube.com/watch?v=fCL8UPM4zYs&w=560&h=315]

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