Menu recette cookeo light de lundi à vendredi S7

Menu recette cookeo light  de lundi à vendredi 

Vous trouverez dans cet article 10 recettes cookeo light  pour cuisiner du Lundi au Vendredi. Le principe c’est de réaliser des repas très rapidement et qu’ils soient peu onéreux.  De plus ces recettes sont plutôt lights et chiffrées en calories . Un plus pour ceux qui souhaitent faire attention à leur alimentation

Pour obtenir la description des recettes il suffit de cliquer sur le titre de la recette.

LUNDI

MIDI

Spaghettis tomates moules 330 calories

SOIR Soupe lentilles corail 150 calories

MARDI

MIDI Riz crevettes courgettes tomates recette cookeo 270 calories

SOIR Courgettes crème fraîche moutarde cookeo 100 calories 

MERCREDI

MIDI

Pâtes crevettes chorizo recette cookeo 340 calories

SOIR Salade haricots verts tomates oeufs recette cookeo  310 Calories 

JEUDI

MIDI  One pot riz tomates knackis recette cookeo  295 Calories 

SOIR Salade poireaux vinaigrette recette cookeo 140 calories 

VENDREDI

MIDI  Spaghettis truite fumée recette cookeo  310 Calories 

SOIR Hauts de cuisse poulet vin blanc tomates cookeo 310 calories 

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